Back pain from seated leg press? Anyone else experience this?

>>40730924
https://www.youtube.com/watch?v=K-CrEi0ymMg
do you think you might have this?

>>40730924
Do direct ab and lower back work. You're probably just weak.

>>40730924
have you tried squatting instead of using machines?

>>40730924
you are overdoing the range of motion, causing back rounding

1. cut the ROM shorter
or
2. do single-leg press, makes it almost impossible to round your back, saves time on loading plates

>>40731083
squat is not the end all be all of leg exercises, i assume OP wants direct quad work

probably the bulging discs in your back being felt for the first time from doing dipshit deadlifts

File: 1489537311415.jpg (218KB, 599x601px) Image search: [Google]

218KB, 599x601px

>>40731116
here's the anti-deadlift shill again, he's in every thread lately

nobody cares you get out diddied by high school kids, fuck off loser

>>40731095
>squat is not the end all be all of leg exercises
>OP wants direct quad work

Then he'd need to quit being a little pussy and do actual squats. It takes 5 fucking minutes to get the form down if you've ever consistently lifted or are athletic.

>>40730924
That's a weird looking leg press
How are you supposed to steal all the pl8s in the gym?

>>40730924
your ass must touch the backpad aka you should not slouch, when you set up, place ass in seat corner, then place back on backrest

Same here op, I just changed to Bulgarian split squats, feels better desu

>>40731083
>>40731218

I do squats, I'm doing the Reddit PPL routine:
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

Actually hit my highest weight ever for squat today so things are progressing to my liking. Just wanted to make sure I don't fuck my back up doing accessory work.

>>40731131
mad exposed bent over retard detected
enjoy your functionally broken back homo

>>40731075

Any recommended ab work? I do ab wheel and leg extensions on and off, is that enough?