how do i into venom snake mode? says he weighs around 200 lbs

>>40729113
Looks like standard military physique.

compound exercises that focus on strength not aesthetics

>>40729113
SS + GOMAD

Lots of running and sprints
Compound exercises

>>40729278
>>40729657
not worried about aesthetics.
also metabolism is animalistic, ive always been lean so i dont really want to do cardio.
what workouts? routine?

1 dose digoxin before every workout

>>40729113
basically stop working out and have a normal diet

>>40729744
COMPOUND EXERCISES THAT FOCUS ON STRENGTH NOT AESTHETICS

>>40729113
>was in a coma for nine years
>a week living on a ship doing pullups and getting "massages" from ocelot and he looks like that
Fucking manlets

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>>40729113
fat fuck here, started diet and cardio a month ago, I am currently aiming to looking EXACTLY like that, minus the robot arm. will post results in like a year.

>>40729990
ROUTINE?

>>40730126
STICKY?????????????????

>>40730135
STICKY IS CONFUSING

>>40730118
>not wanting a sweet robot arm

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>>40730156

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>>40730126
You are fucking silly mate

there's a dozen strength programs out there that use, guess what? compounds.

put 2 and 2 together and top yourself lad

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>not wanting Senator Armstrong mode

STANDING HERE

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In terms of a cardio routine, I've been thinking of doing 2 days of <30minute 4 mile runs in the week, and 1 day of sprints. Does this seem acceptable in order to build "functional" (bleh) or endurance fitness?

>>40730748
I REALIZED HE WAS NOT NATTY FILLED WITH NANO-MACHINES

>>40729113
He's not really big and is probably 14%bf or so.

How is this a goal body?

Lift for like 6 months to a year and you should achieve this easily.

>>40729607
Only logical answer here.

>>40730413
Is that pic natty

>>40731014
That's natty peak for most men.
The fuck are you saying?

>>40731356
>that
>natty peak for most men
His chest looks flat AF. He's pretty high bf% considering the fridgemode and faint ab definition.

This isn't even close to natty limit at that bf%. That same size at 10% or under would be more impressive.

>>40730066
He was injected with steroids too, did ya miss that?

>>40731374
That same size at 10% is fucking impossible for the average natural person.

At that bodyfat level, at that height, with no pump, that is peak natural for most men.

>>40731397
Top fucking kek.

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>>40731007
Nano-machines - not even once.

>>40729113

Kill your mentor after they have finished teaching you everything they know

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>>40732281