Is it true chest flyes are bad for your shoulders?

Cable flies fucked up my shoulder.

>>40727142
Was it your form? Or does it not even matter what form you use, and it will still fuck your shoulders?

>>40727171
I want to believe it was my form. Difficult to keep shoulders locked and back on cable flies, maybe laying down and doing them is easier to maintain form. Sucks cause doing a few sets of these improved my BP

With good form and good shoulders youll be fine. If youve got a previous injury or a weak rotator cuff youre fucked tho
Also when you do heavy flies its hard to.keep good form and easy to fuck your shit up. Theyre just not worth doing, even if they gave a good contraction

>>40727126
Trained for 8 years and done flys, go to Physo and he explaines it's because I've overextended and fucked the capsule.

Still do them now but properly, never overextend elbows, works fine now.

>>40727186
Ah, I heard doing them on the ground is good since you cant overextend because the ground will stop you. Thanks for the help, Anon.
>>40727215
So they're just too risky? What excersise would you use in substitution?

>>40727229
So doing them on the ground is the way to do them then, right? Since you can't overextend?

>>40727215
>heavy flies
For what purpose

>>40727126
they're good for prehab/rehab, getting blood into the pec-delt tie in region (if you've ever done Sheiko you know this already)

i prefer pec dec if i actually want to get a chest workout

>>40727308
>pec dec
how do with free weights as I am home gym mustard race

>>40727643
you can't