Who here /unflavoured/?
How do you like to flavour it yourself? I was thinking just blend the whey with some blueberries when at home and don't want a full meal.
>>40726992
>How do you like to flavour it yourself
cold watter and it's great. If water is not cold it tastes disgusting though.
>>40726992
Why do you need flavour man, I go straight always its the only way it feels right
>>40726992
>not mixing it with semen
>>40727040
>posting a shitty 2/10 DYEL britcuck feminist
suicide
>>40726992
Yup, I avoid paying for convenience wherever possible
I use erythritol, vanilla and/or cocoa powder. I also cook with protein powders fairly often and have made
>Cutting custard
>Low cal dairy ice cream
Where unflavoured is important.
>>40727101
What's your low cal ice cream recipe?
>>40727132
Still working on it as it's too solid after freezing for longer than 48 hours.
So far its
>40g casein beaten/whisked to stiff peaks
>200ml skimmed milk
>75ml single cream
>425ml water or almond milk
>1tsp xanthan gum
>300g frozen fruit of choice- strawberry, blueberry, avocado, banana all work well
Fills a 3litre tub with thick luxurious dairy ice cream and works out to about 500 cals
For reference, equal size of Ben & Jerries would be approx 6,000 cals
>>40727277
Thanks man!
I'll give it a try
>>40726992
unflavored with milk is godly
It doesn't even taste bad just throw 3-4 scoops in a blender with some water
I use to love flavoured protein and would buy different flavours all the time. Stopped using whey for a while. Get some flavour samples before buying and thought everything was disgusting or overpowering.
Either flavour houses change what they give supplement companies or my taste buds have changed that I'm sensitive to sweeteners and artificial tasting shit
>>40728893
they all put way too much sweetener, considering that a grown male will use at least 3-4 shoops of the shit for a decent dosage of brotine
if you want to use flavored dilute with 1 scoop flavored + 2-3 unflavored
>>40726992
Straciatellla is goat
anything else fucking sucks
>>40726992
i use vanilla, but i add so much shit i can add to this anyway.
>whey
>banana
>raw cacao powder (comes bulk at my grocer, relatively cheap)
>peanut butter
its fuckin great, and cacao not only makes it chocolatey, but adds a lot of phytonutrients and antioxidants
>>40726992
frozen bananas and coconut water if I have it