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Did any wristlets ever managed to noticeable grow your tiny forearms? How did you do it?
Are forearms mostly genetics or can you really get them big with training?
I'm 6'1'' with 7'' stick forearms, deadlifts and indirect work only makes them stronger but they don't grow...
pls send help
pic related looks alpha af
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>>40726856
*7'' wrists not forearms
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>>40726856
reverse curls and static hangs
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>>40726856
https://www.youtube.com/watch?v=DUxd5EoiY4s
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Do a fuckton of heavy carrying
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You already answered your own question mate.
>work them directly
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I'm still a wristlet, but I just started doing reverse barbell curls. They pump my forearms more than anything else. Also barbell tricep extensions. Dont waste time on wrist curls, no gains from them
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yeah, lift
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Can't make your wrists larger. All you can do is make your forearms larger and hope that you have broad insertions that extend close to your wrists.
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>>40726856
Honestly, just holding weights while doing exercises is enough. I've never done anything to the wrists and they just grew. And I always had skinny wrists.
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Masturbation 10xF daily
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>>40726856
Deathgrip your lifts and stay noided
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pic OP posted in NattyGraham
from the misc back in the day (don't go on anymore) he said he worked a number of summers
moving/delivering mattressess and got swole forearms doing that..
always claimed natty status
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>>40726856
holy shit i'm not gay nor am i into weird shit but id fucking let this man fist me
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>>40726856
Farmer's walks are pretty solid
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