New CBT because last one is kaput. Post your bods!

>>40725302

You forgot your height and weight.

>>40725339
8'3
618 lbs

Banana and peanut butter every day

Gorilla status

>>40725339
Oops.
5'6
130lbs :')

>>40725380
(op)
Not OP

Real stats
5'8
135

>>40725380
Why the lie about being op?

>>40725302
5' 6"
>5' 6"
5' 6"
>5' 6"

>>40725302
>277 replies
>max is 350
>kaput

E statting autistic redditor. Fuck off and learn how to make threads and when to make threads.

>>40725302

What cycles have you done?

>>40725435
this

>>40725302
>he lies about his lifting stats to try and impress people

thank you skeleton

>>40725435
Most threads stop after around 280...
Are you actually retarded or is counting just hard for you?

>>40725435
>implying anyone reads those threads past 200 replies

k
y
s

File: progress overall 2.jpg (564KB, 3048x1188px) Image search: [Google]

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OHP 60kg x12
Bench 110kg x5
Squat 120kg x5
Deadlift 200kg x5 also 250kg x1

>>40725443
Why would anyone post pics in a thread after 200?

No responses, only faggots late to the posting game. Stop sperging over new threads and visit the last oneif you can't handle a new thread.

There are new cbt's every day. Aspie swine

>>40725453
>>40725444
>redditor with his fake stats getting this mad

K mr 12" arms and fag tattoo lmao

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5'8 85kilograms.

Wont post lifting stats since apparently the ones ITT have already better ones than me :D

>>40725464
Nice transformation! Good lifts too

>>40725497
(op)
Stats don't really matter if you are looking for aesthetics.
You look way better than me dude, keep it up!

>>40725513
How do you get so strong?

I've been doing 12-14 reps pretty light (could maybe do 20 reps) with the current weight for years I find it helps my muscle growth but i would not mind going heavier if it means stronger!

>>40725435
>>40725479
>>40725443

Samefag

>>40725380
> :')

>>40725497
The head isn't shopped on here?

>>40725524
I do heavy weight low reps.
Those are my one rep maxes btw, not as impressivw as four reps.

4x4s are better for bulding strength imo. I think I stall a bit because I don't have the muscle size from hypertrophy training. I do 4 sets of 8 every other day to compensate for that now.

Figuring out why I was stalling on lifts helped me a lot.
Bench stopped at 200 for two months until I did weighted dips and skullcrushers every day.

Squat stalled at 250 until I started barbell hip extensions.
Deadlift never stalled, but that's just genetics I guess.

>>40725572
Fuck man crazy improvement! Keep it up dude, what you accomplished is hard as hell!

>>40725578
Do you just increase by 2.5-5kg per session for that body part? i've found in the past i have tried to do that i cannot make constant progress after an increase of maybe 5-10 i cannot go any further for months

>>40725625

You probably need to eat more.
Unfortunately getting stronger past average strength levels, takes a bit of sacrifice in the bodyfat department.

>>40725633
I've never once calculated food I really need to start only problem is I eat different every single day and I'll eat anything in site and i won't know the macros!

i'll just try upping the calories, thank you

>>40725497
You're a big guy

>>40725441
You're fuckin joking

>>40725497
look like a nerd. a swole nerd. and a humble and nice person

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I drastically need to cut but I really haven't gained much strength

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5'10 150lbs
Am I ottermode yet or what?

>>40725625
It depends. Rn I'm kind of reaching the limit of what my little body can do naturally.

So I can't always increase 2.5 or 4 kg a week on bench.
When I started out it was like 2.5-4 a week on bench, 4-8 a week on squats and deads. After a while you stall and plateau, then you isolate the problem and move on, slower but your still moving.

Counting macros is probably the single most useful peice of advice I can give. You already have a great body, but for increased strength you need to eat just as much if not more. This could be broscience but I've heard you burn more calories on high weight low reps.

Counting calories and macros gives you a more accurate assumption of what your intake is. Most people, regardless of who they are have innate biases to over or underestimate caloric intake.

>>40725633
(op)
This also, along with what I said about macros and adding weight, getting strong is about eating big.

I am blessed with the ability to eat whatever I want and add little to no fat. Not everyone is like this, just be diligent on your next cut.

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=D

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>>40725799
fucking mirin

>>40725799
yes, good ottermode. Nice obliques but no sixpack. Could be lighting, position or genetics. keep up the good work.

>>40725824
dyel

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Hey boys

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>>40725380
>>40725302
you look very nice. do you have a bf?

>>40725799
Try benching

>>40725859
For the last time not 5'6
:.(...

To manlets every inch counts, 5'8.

Seriously tho I'm at KMS height anyways lol

>>40725824
is that a penis?

>>40725850
nice gyno faggot

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>>40725883
I don't care about your height qt

>>40725572
I remember fixing your progress pic when you posted in a progress thread like half a year ago or so. Good seeing you still going at it. You're gonna make it.

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6 foot 66kg of pure goddess

>>40725464
Inspiring. Period and diet?

>>40725919
Thanks for your refined and generous pepes. I will share them with my SO.

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>>40725949
groce

>>40725831
>>40725836
Thanks guys
>>40725861
It seems like no matter how much I bench my chest refuses to grow even though I'm slowly getting stronger. As much as I hate flys I think I'm going to give them a shot and hope that they can save me. Wish me luck

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5'11 164 pounds

>>40726049
>this is the guy that says 315 squat and 2pl8 bench is hard to achieve

>>40726054
You wot

>>40725692
4 u

>>40726059
Your the indian guy kek I recognize your bathroom
No homo

>>40726059
Nice Pecs!

>>40726048
How many times a week are you hitting chest?

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>>40726048
(op)
Decline and incline bench iso's helped me out a lot. Og pic doesn't show it, but my chest is one of my better features.

Make sure those isolations just accompany your compounds.

>>40726217
I'm doing ppl so only twice a week
5x5 flat bench and 4x10 incline
should I just add a few extra sets?
>>40726233
I lift at home and the bench that I have wont doesnt let me set it on a decline :l

>>40726323
Not nearly enough total volume. Bench at least 5 times a week

BWAHAHAHA ALL THOSE MANLETS MY SIDES.

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What should I work on

The CBT threads have been overrun by aspies recently. Take your shitposts back to R9k if your not going to contribute. Fucking comics bringing autists here

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First week squatting again since 6 months ago... And im bulking. Lost myself :*(

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5'11 176 lbs

>>40726674
Don't worry anon, you are many dyels goal body!

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>>40725302
>>40726233
Hey, it's that cute fag again.
10/10, would fuck.

>>40726592
Shoulders, lats

>>40725799
>>40726674
You guys look edgy, I like it.

>>40725572
Keep up the good work, fag.

>>40726016
Is that SO a guy?

>>40726592
inb4 melanin levels

>>40726674
height / weight?

>>40725949

nice manly hands, ribcage and jew nose

>>40725497
damn i'd try to hide that ugly face up with muscles too

>>40725824
zero hard work involved
might as well just end it senpai
kill
yourself
asap

>>40726959
>>40726959
you obviously missed the dick.

>>40726049
king of the manlets

>>40726592
stealing tvs

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>>40725799
you can do it

>>40726813
Sry, no

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Cutting hard atm to get rid of this fat on my chest and of course to get rid of these damn love handles

>>40725572

Fuck me, how long that take brah?

Any tips?

>>40726592

Too much spray tan pre-competition brah.

Shits not good for you.

>>40727295
>Cutting hard atm to get rid of this fat on my chest and of course to get rid of these damn love handles

Bra, hope your smokin'.

I'd cut mabye 3 more kilos, then get back quick on the bulk. If you thinkin' your fat, you need to check yourself.

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give me a body fat % estimate

Calculating online with tape measure gave me 22%,does that seem right?
I'm trying to calculate my ideal weight at 10% bodyfat (without considering adding muscle)

>>40727422

Without lookin' at your text I thought 23% so sounds about right.

>>40726592
nice tan bro

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5'8 160
squat 345
deadlift 400
press 160
bench 230

>>40725497
cut your hair short- military style. It'll help your face.

>>40727416
Might be body dysmorphia, but I honestly think I'm still pretty fucking fat. (I was a fat fuck)

I just wanna get really fucking shredded and then, start bulking

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6'7 265-270lbs

B: 240
D: 430
S: 315

>>40726870
182 cm 158lbs

>>40725572
this is one of the best progress pics I've seen on this board

>>40727453
>>40727422

i'm not really going to be rushing the weight loss,i just wanted a concrete number in my mind to aim for. And i got it, 61kg to be about 10%bf.
I plan on training with weights and still trying to achieve that weight,Any Muscle i gain in the next few months will probably not be enough as to require changing my goal bodyweight right?

>>40725850
post moar

>>40725799
Nice, your inner pecs need to get bigger and maybe some abs but you're almost there.

>>40727552
>i'm not really going to be rushing the weight loss,i just wanted a concrete number in my mind to aim for. And i got it, 61kg to be about 10%bf.

61kg? What height are you brah?

>>40727539
definitely some dysmorphia. You're looking good, anon.

>>40727574
im obviously a manlet,try and guess.

>>40727540
think you could beat a bear in a fight if it had no claws?

>>40727539
>Might be body dysmorphia
>(I was a fat fuck)

Unfortunately, once you were fat you'll be worrying about it forever. Your in good shape.

I'd say bulk or maintain, then cut 12 weeks before your proper summer vacay.

>>40727610
at 61kg, I'd guess 164-168cm?

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5'8" 146lbs - been lifting again for the last 4 months. Do i even look like i lift?

>>40727478
either those numbers are bullshit or that picture is extremely misleading cause you look small af for someone deadlifting 400 pounds

>>40727640
yeap,168...now should i consider any possible muscle gain in my goal weight?

>>40725799
routine?

>>40725464

breh we have the same squat but I can't even diddy 4 plates. the fuck nigga?

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>>40727626

>>40725799

that's not ottermode

what has fit become

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Current butt thread

>>40725850

can be ur bf pls

email me

[email protected]

:)

>>40726592
My wife

>>40727729
LOL

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>>40727478
>>40727648
maybe a combo of this pic being right out of bed, dehydrated, lighting and coming off of a week of less than 50 carbs a day (trying to lose some fat so im carb cycling)
heres me in better lighting and eating normally aka carbs in my diet

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What does my bf% look like right now?

5'11'' - 190 lbs

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135
5'9

Anyone got any secrets to making chicken breast taste better?

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> 5'10"
> 172
3 years lifting

>>40726795
Wasnt expecting encouragement tbhfam ty

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218lb
5'11''
Bench: 335lb
Deadlift: 526lb

Feeling fat as fuck right now bulking for another month

>>40725572
nice

>>40727755
around 20%

>>40727644
No and you look smaller than 5 8

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trying to not me skinnyfat
5'10 155lbs

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>tfw too tired to flex
Just got home from my first run after basically doing no cardio for a month and a half.

>>40725497
Where is your fucking neck???

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>>40725302

5'10
190lbs

Im assuming im still dyel mode, and need to drop 20-30lbs

tell me how shitty I look /fit/

File: disappointing torso prog.png (2MB, 791x556px) Image search: [Google]

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What if i told you this progress took over a year?

I'm terrible at lifting lol

>>40729151
really shitty

hope that helps, boo

>>40728863

Looks like you work tris + delts too much and neglect your chest.

>>40727988

fuckkk you would look so good with chest hair
do you shave it off or do you just not grow any?

>>40727802

You have a really cute mouth, and i like your armorplate abs too

>>40726674

sicknasty forearms, friend

>>40726049

i actually really like your tattoo desu, and you have a nice even + proportional musculature

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>>40725850
hey you

>>40729273
I shave it. It grows in asymmetrical and thin, so I can't go true bear mode.

>>40728884
>>40728863
>>40727644

Eat moar

>>40726049
There's no way you're 5'11 at that weight. Or you have zero legs

>>40727661
pplpplx
Push 5x5 flat bench, 4x10 incline bench, 3x5 ohp, 5x10 lateral raises
Pull 3x5 deadlifts, 4x10 weighted pull ups, 3x10 barbell rows, 3x10 shrugs, 4x10 barbell curls
Legs 5x5 squats, 4x10 front squats, 3x30 calf raises
>>40727688
Then what mode would you say I am? Am I still considered skelly?

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>>40727648
No he doesn't.

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Body fat % estimate

How long until ottermode

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6'5, 210. B-2pl8. Ohp-155x3. Diddly-4 wheels

>>40729389

Ah, thats a shame.

You should try growing it out again in 3-5 years, see if its improved somewhat.

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Slowly trying to escape skelly mode
3.5 months lifting 5'7 155lb
Squat 190
dl 240
ohp 90
bench 135

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5'11, 163lbs

bench, squat, dl: 1pl8
ohp: 65lbs
>dyel

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>>40729785
you're gonna make it, we're all gonna make it
though i wouldn't call that skelly mode

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6' 96kg

S/B/D 190/132.5/220

>>40727670
he's a gifted deadlifter and a very poor squatter mechanically, most likely

looks like he has long femurs and a short torso, so he'll be an awful squatter forever (relative to his deadlift) and there's really nothing he can do about it

>>40730325
Do you pick your nose?

>>40730440
who doesn't

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>>40729273
makes me kind of uncomfortable there's a fat fuck DYEL homo lurking these threads 'rating' us and not contributing.

it's just weird dude.

5'9 170
5rm: 135/205/265/315

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>>40730504
I don't have a body

>>40726592
Wrists

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>>40725302
How long would it take to achieve this body? The only real exercise I can do is bench press, Ohp, and maybe squats because of environmental constraints oh also I'm ordering a pull up bar. Also is it bad I can't really lift much more then like 65pounds (5x4)? Also I'm 6 foot 150 pound skinny fat.

>>40730538
a year if you don't dick around.

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Sry, phone

195 cm
100 kg

>>40730493
>post pictures of you body on 4chan
>become 'uncomfortable' that people comment on it

most people post here *because* they want to hear what others think of their body, friendo

if you dont want feedback then why put it on 4chan? just print out the picture and stick it on your fridge or something.

PS: not fat

>>40730555
figured, it's gonna be hard to get my diet in order any tips

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>>40730558
A-a-are you me??

>>40730538

ignore this fag (>>40730555) hes completely wrong
it could be because:
1) He doesn't want you to give up so is offering some false hope, which is nice of him
2) He wants to give you unrealistic expectations so in a years time you get horribly depressed and quit, which is mean of him
3) hes a fucking idiot

OPs body is achievable in a year for someone who is already fairly athletic and has been playing a lot of sports in their life. no offence, but that aint you.

it will take you 2 years training extremely well and eating well too

so i predict the timeframe is more like 3+ years fo you - everyone makes some training fuckups when they begin training, and i can guarantee it will take you a while to figure out dieting too.

>>40730528

nice shoulders

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>tfw 5'7
>tfw still average for Comifornia
>tfw you know the horrible truth on how short you are

someone help

>>40730665
i dunno senpai, i started out from skelleton mode and it took me two years to reach this >>40730528
BUT I blame that on my shitty diet and training. If I had been mor serious about my training and diet, it probably wouldn't have taken me that long.

I plateaued at 155 for a LONG time

>>40725949
I want that dick in my mouth no homo

>>40730605
If yes, what kind of a person are you?

>>40730665
Thanks for the truth

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>5'9"
>147 lbs

What do you think my BF% is?
How long until I'm not DYEL?

>>40730602
shut the fuck up
if you really wanted to get your diet under control then get it under control you pussy. if there was an easy way out there wouldn't be fat people like you everywhere. either grow some balls and do whatever it takes to achieve your goals or pick up another hobby like scrapbooking you little bitch

>>40730809
I'm not fat by any stretch of the imagination, but it's also hard to lose the old habits you get from 18 years of eating shitty food sorry not everyone is perfect like you and I am doing what it takes to get out of this cycle asshole I was proclaiming that I was having a difficult time.

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u mirin camera tricks

>>40730852
push urself harder fatty. work until no one can call you fat

>>40730788
Your hands are fucking terrifying

>>40730788
hey, did you know if you're hand is bigger than your face you have cancer?

>>40730538
(op)
If ypu take training seriously, two to three years. I've always been fit and active, and frankly fairly genetically blessed.

If you had a better frame and were just skinny maybe 8months-1 year.

>>40731005
Dirty mirror ruins the best part of the picture.

>>40725302
I would literally kill anybody to be as good looking as you.

>>40729438
(op)
Don't worry bro, you are ottermode.
Jesus don't listen to that fag you look good.

>>40727648
(op)
I diddly more than 400 and this dude is waaaaay bigger than me. Wtf are you talking about

>>40730594
>PS: not fat
prove it

>>40731361
>ps not fat

Methinks the farty fatty doth protest too much

>>40730528

I have a close build to this - how the fuck do I get rid of the chest gap?

>>40731414
genetics

>>40727670
5'9"
197 freedom units

Press: 205
Bench:275
Squat:415
Diddly:495

Cutting but not getting more muscle definition, only vascularity

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>>40731525
Fuck forgot photo

>>40729183
You're terrible at not being a QT

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No full mirror in house so its hard to get a full body photo.

5'9"
80kg
Stats for 1RM
Bench 100kg
Dead 150kg
Squat 130kg

Help me get THICC plz
>inb4 tattoo

>>40731525
this is good to know because i want more vascularity and was considering cutting once i gained a few more pounds. started from skelly so i've never cut in my life

(me)
>>40730320

>>40731543
some anon told me i couldn't get to 200lb at 5'9 without being a fat fuck
good to know he was wrong.
im >>40730528

>>40725497
Bro shave your head. Not bald but really short. It's the only thing you need to do.

>>40730558
holy shit this looks like me

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5'10"
185 lbs

tryin to bulk a little bit more

>>40725302
Bulk and stop smiling like that

>>40725572
You sick How did you loose lard and gain muscle need advice pls

>>40727295
You are the ideal for someone who wants a 'soft' boyfriend. Girls, boys, or both anon?

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>>40731909
lol i see you in that /soc/ thread also

i want to be leaner, but would i lose too much size if i cut now?
5'9, 155ish

>>40727689
Are those klipsch? I have those, god tier

>>40726049
5'11 with 18-20% bf = at least 175lbs bruh

>>40727798
dump it in a slow cooker and experiment with different sauces, gravies and seasonings.

>>40731604
the 1rm stats arent terrible for you but you look really skinny fat without a protruding gut . Try increasing reps atleast and do some cardio , get vascularity

>>40731932
In order to do that for me it was lifting, completing almost religiously your daily protein macros and eat at a deficit

>>40725799

>those shoulders

jesus christ

>>40730788

fucking straight up and down from chest to hips and your shoulders barely stick out wtf lmao

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still cutting

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How am I looking?
Coming from fatasfatass so pls don't be too harsh

>tfw wide hips

>>40725572
>from fatty to skeleton
What went wrong?

Will I be skelly if I cut?

I'm way too fuckin fat. If i were to cut I'd do a slow bulk from there and now t eat like a retard.

>tfw "bulked" from skelly to skinnyfat

>>40729428
yeah I'm 5'11" 190 lbs and I'm not much bigger than this guy. Something's fishy.

>>40732594
get new boxer briefs or some that fit lol

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>>40732736
Forgot pic

>>40732594

You're getting there.

Also, get better fitting underwear. Not that it matters here but women appreciate form fitting underwear.

>>40731005
mirin

height and weight?

>>40731604

Anon, I really gotta ask. Why the fuck did you get that tattoo?

>>40732829
Im an Ausfag and when i was 18 and seemed like an alright idea.
No ragrets, I still think its cool.

>>40732786
jesus man, do you exercise at all or just go to gym and eat whilst watching people?

You need to change your food macros, get in more protein and veg with a lower amount of carbs. Treat carbs as a fuel and use them when necessary rather than to satiate your stomach/mind.

>>40729183
work chest and back more. you made nice progress on your core and obviously look better proportionately

What does CBT stand for?
Cock and Ball Torture?

>>40732884
I mean, I got my lifts up from when I started off as a skelly using only the bar, (to now, Squat 315x5, bench 205x5, deadlift 365x5), but I just ate like a complete retard

>>40731923
Jealous of straight teeth

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>>40725302
182cm
90kg

>>40730679
Brb moving to California

T. 5'9" manlet

>>40732970

Its average because of all the mexicans and asians here. If youre white, 5'9 5'10 is average at best, and theres a fuckload of chad-tier 6'+ guys here, and a lot of them lift.

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>>40725411
U fokin wot. I'm 5'8 180
Ohp 150
Bench 215
Squat 335
Diddlys 335 (scared of snap city)

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Started tossing some extra cardio into my workouts since I'm trying to drop the extra bodyfat within the next couple months, I'd like to drop 10-15 or so pounds because frankly I hate what I look at in the mirror.

>>40725572

Phenomenal.

>>40725799
this is what benching with your shoulders looks like

>>40733235
how long have you been lifting for?

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Bully me
1 month in

>>40733324
On and off for about 2 years but shitty eating and inconsistency made progress slow where my main lifts are between 150-185lbs with the only one being above 200 being deadlifts.

So my dilemma is whether or not I should cut or just go for bulk and lift more seriously. I'm just tired of feeling like a lardass from my midsection.

>>40733339
shit haircut

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>>40733355
Talk butt post cut

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6'.5 155 lbs

>>40733375
universal symbol for fuccboi

>>40733391
I know I said bully me but I was really talking about my body so I'll have motivation to improve

I have to shave the sides and back of my head for uniform standards

>>40727648
A 400 deadlift is "I've been lifting weights for a year" tier. It's not a "good" lift.

>>40725464
OHP tips?

>>40725497
arnold chest holy shit christ good stuff anon looking big
fuck

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>>40725302
Sorry faggot. But science says you suck.

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>>40733444

>t. fucking moron who thinks newbie gains will continue forever

>>40726592
The cotton fields.

>>40733401
Branch?
Mos/rate?
If Air Force you're a loser.

>>40731525
>>40731543
Bullshit
Those numbers a max or for 5?
I can bench 270x5 yet my ohp is 155x5 which is about right in symmetry. How the fuck are you ohp 205 lbs Pham. Post vid please and blow
Me away.