balconybro's program. is it a meme?

>>40724993
It worked for him and he's natty, so you decide.

>>40725006
>he's natty

lol.

>>40724993
I don't believe he's the stats he claims he is. I am 5'9 160~ pounds and I look half his size. my bf isn't higher than 15 and his isn't lower than 10. he's either pretending to be 5'9 when he's actually 5'7 or he weights 10-20 more pounds than what he claims.

>>40724993
Needs to build shoulders and chest

also looks way better with chest hair on

>>40725032
If you think that's a roider's physique, then you're truly a newfag DYEL.

>>40725041
>build shoulders

Don't know about you, but he's got really good shoulders. Chest I'll agree with. He also needs to work on core. He has non-existent obliques.

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>>40725006
>>40725032
why would he not be natty?

what is so impressive?

hes doing the ol' pull the shoulders back to get the delts and traps popping hence no lats

bunch of fat useless nerds on this board, i look better

ps shit routine

>>40725041
it's not his shoulders that are small, it's his arms that are big. keep in mind this nigga trains his arms twice a week. (not counting compounds)

>>40725063
also im a god

not replying to any virgins ITT im out to cook some butter chicken

>>40725063
u have weird nipples

>>40725063
>>40725073
>he thinks he looks better

Kek

>>40725045

didn't realise hes a manlet and small. Sorry.
Fucking photographs making people look big when they aren't.

>>40725063
height/weight?
I was thinking for some reason he was more around 180-185lbs hence why I thought not natty.

>>40725033
Hes just a master of angles and lighting. From the front he can pull it off. Notice he never posts pic from the sides because he lacks thickness in the shoulders, chest, and back.

>>40725058
Everyone has delts when you use hold your arms in imaginary lat syndrome mode.

His weight is correct though.

>>40725045
>I'm a skeleton
>he's not
therefore he roids. I've been lifting for a month so yeah I would know

>>40725063
What do you suggest then?

Any program works if you put in effort and hit all bodyparts enough times a week.

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>>40725093
I don't know dude, I realize I'v only been back at the gym for 3 months but I just can't believe he's my height and weight and looks like that when I look like this

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what are some good programs for a good physique?

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>>40724993
>>40724993
this is for roiders only. Natties need actual rest periods to recover.

>>40725159
card games 5xF every day of the week

>>40725089
He does in everyway though lol

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>>40725127
bro there is no way you are weighing yourself right, I am 5'9" and 160 granted higher bf but theres no way to be spookey skelly at those measurements

>>40725303
my back is broader than you, my chest is better than yours too. I just don't train my arms. and I have big legs.

also I might be taller than 5'9. I have a physical in 2 weeks. maybe I'v grown since the last time I measured my height.

>>40725367
hoping this is troll, you legit look straight and flat as a board, could be because you took your picture a potato but still

>>40725367
ahahahah top bantz, bro

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>>40725419
>>40725450
I am not saying I am arnold but I have better chest/back than that dude. he's just fat and thick.
here's my body 10-15 pounds ago. still a better chest than that guy.

>>40725547
>Auschwitz
>no lats
>pimply
>seated
>thinks he has anyplace to critique someone elses physique
yep we certainly are on /fit/

>>40725547
yuck

>>40725547
I really hope this is bait

Here is a better program

1 bulk cycle + 1 cut cycle

Pushups 5xf
Chinups 5xf
Lateral Raise 5x12
Ab wheel 2xf
Neck curls 2xf (if you need them)

Now you look better than 99% of the population without having to even go to the gym by taking 45 min out of your day

>>40725640
>>40725646
>>40725672
still a bigger chest than >>40725303
guy

>>40725798
still less fat, I would hardly say you're bigger than a toddler

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>>40725033

Post pics and I'll probably be able to explain why you look half the size I do at the same height/weight, 5'9 160. (Spoiler: body composition)

>>40725041
>also looks way better with chest hair on

Mixed feels. I let whatever girl I'm dating decide if shave or not.

>>40725063
mirin physique, but you're wrong about lats. 99 probs but lats aint one.

>>40725093
>Notice he never posts pic from the sides because he lacks thickness in the shoulders, chest, and back

more angles 4u

>>40725117
smartest person itt

>>40725892
h-hey, balconybro. Can I use your program ? I'm a fat 5,11, 242 lbs guy. Trying to lose weight and not look like a skeletor later on

>>40725892
>those traps
>those delts
>that vascularity
Natty or not, I am miring my man. Keep up the good work.

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>>40725941

You could surely use it as your lifting regimen, though if this is your first time lifting seriously you may have to drop the amount of sets/movements down a little to get used to the volume for the first few months.

More importantly though the weight loss will have to come through diet and/or cardio. Dialing in sustainable diet based on tdee and macros = way more important for progress than any specific routine.

>>40726024
Ive asked this before but you had gone off before seeing, how do you maintain such a low bf%? do you do cardio or just constantly eat at maintenance?

unless you're doing roids make your own program fucking aspie

>>40725892
>Post pics and I'll probably be able to explain why you look half the size I do at the same height/weight, 5'9 160. (Spoiler: body composition)
>>40725127
I did over there

>>40726040

Only during peak summer cutting I might do cardio for 3 weeks or so, that's it. I stay lean pretty much year round by only doing lean bulks @ +200-300cals over TDEE.

>>40726051
Yeah man not trying to be harsh but there is very little muscle there, and that's not even looking at legs which are half the muscle potential in your body. I have probably 5% less fat then you and 3 years worth of accumulated lean mass more. It's like comparing apples to oranges body comp wise, which creates a person's illusion of strength and size.

>>40726024
This is my first month, and I've been doing all kinds of random exercises without any guidance. Thank you.

>>40726156
you're telling me the difference between me and you is 8 lbs of lean mass?

>>40726218

What was your height/weight again?

>>40726212

Np anon, god speed.

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>5'9
smdh
What's the best routine for 6'2"+ men?

>>40725063
mirin hard
whats your routine? stats? time liftin?

>>40727253
5'9 160~ lbs

>>40724993
>6 days a week
It might not be a meme, but it is gymcel tier.

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>>40729649

This is hard to believe m8, just based on the one picture you provided. I probably underestimated your BF% because I forget that 15% is high to my standards, but is actually the point where most people have visible abs. But even then say you were 20%, that would mean if you cut to ~10% where I am that would put you at 144lbs, which is only 16lbs off of me. Granted 16lbs of lmm is a lot, but that's something doable in about 1-1.5 years of training.

Seeing as I cut down to ~125lb's on my very first suicide cut to single digit BF, I know that that was more or less the baseline starting point for the next 3 years of growth. I couldn't really drop any more weight, so anything above 125 had to be fat or muscle. Being 35lb's heavier than that now and only 1-2%BF higher than then, I can deduce that the majority of those 35lbs are true lmm gains.

tl;dr - Either you have a shit ton of water retention, hella dense bones, ridiculous legs, or are just an extreme outlier compared to the norm for someone with a 5'9 frame. Pic related, you can see my body at 145lb's but with significantly different compositions (muscle:fat) throughout my first year.

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>>40725892
>>40730946
>literally no core development over 2.5 years

haha, squats and deads are a meam guyse!

>very

way too much bicep/triceps work

>>40730996

>posts rainbow flag instead of an example of his own shredded muscular core

ya got me

>>40730946

Lmao manlet

>>40731099
>shills a fucking routine to beginners with a physique like that

anyone intermediate knows enough to not follow your meme routine

you're a fag for shilling to beginners dumb enough to fall for your kike routine

i've nothing against you and your mediocre physique except for the fact that you are trying to shill your dumb routine for god knows what reason.

All in all i'd say you've got a decent physique, but it'd be better if you squat, diddlied and trained abs. your routine is shit and you know it kek

>>40731873
This. It's a decent physique, but 3 years for that is retarded. Yet another shit tripfag desperately seeking attention

>>40731873
What else could you want for your core?

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>>40731873

>shilling

Look up this word and report back. I don't care if anyone wants to do what I do, but if someone asks for my info I provide it. I'd never claim it's right for everyone, afterall I built it to fit *my* enjoyment. I don't make money off my body and don't see it as a competitive endeavor either. Lifting is a fun hobby to me, NOT like an mmorpg syndrome where i'm trying to grind and min/max every possible variable for optimal returns. Twin negro's said it best, do whatever the fuck you wanna do.

>>40731873
>>40731963

Post your bodies and your routine or shut the fuck up. Christ, the amount of asspain over bullshit.

>>40732031
I don't need to look it up faggot you know exactly what I mean when i say youre SHILLING your routine.
Wouldn't put it past you to samefag your own threads either.

I'll never understand tripfags on this website.

>>40731963
exactly my point.

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>>40726024
>scoliosis

>>40725892
fuck off lightingbro

go lift

>>40725892
>>Notice he never posts pic from the sides because he lacks thickness in the shoulders, chest, and back

He's right tho


look at your non existant triceps.

also you keep pulling your shoulders back giving the illusion they pop

go post one from the side

(called out and rekt)

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>>40732276

>b-but wrong angle
>bb-bb-but lighting
>bbu-tt-t you're just posing that way
>b-but manlet

I wish I could make you happy son. You obviously have a better developed and more proportionally aesthetic core, triceps, shoulders, likely 10/10 face, huge calves, etc, would you mind posting up your progress over the years? I'd like to compare it to mine and see where I went wrong. Sure everyone in this thread would benefit from seeing the results of a master.

He's definitely natty & has sub par genetics.

The split is fine, however I recommend
Back/tris
Chest/Bis
Shoulder/Forearms
Legs

Much better than what he has currently. Also rotating the same movements for each muscle group is sort of retarded.. always switch up the exercise and the tempo of that movement.. keep your body guessing

>>40732276
You're delusional and very jealous. "Balconybro" is clearly just fucking shredded.

>>40725063
Lmao. Sorry im too intelligent to believe you re natty, mr roider.

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>>40724993
Heres my hypertrophy workout with a progress pic I took last week. Its been treating me well.

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any cutting advice balcony bro? always great advice from you

hes a fucking manlet, if you're a manlet you can do garbage routines like this as well and look decent in photos.

>>40732559
holy fuck just take a pic in the mirror like a normal person
instead of setting up a tripod and waiting for the sun to hit 45 degrees at night to pierce your balcony shade at 7.45 pm 15 minutes after your anabolic window has peaked and you've carb cycled for 3 days so the glycogen in your muscles are holding water and your fat stores are depleted and your gf texted you nudes so you've got a natty semi stiff so you can take a photo

>>40725032
Do you realize he's like 5'11, 145 lb? He basically has the Brad Pitt Fight Club body. But I forget that people accuse Pitt of being on gear for that role as well.

>>40732733
kek

Lifting since three years and will try this for a few months because fuck why not.

I will add military press to shoulder day and squats to leg day / replace them with another exercise but other than that I will try it.

Did a PPL for the last 5 month with ABCxABC scheme.

>>40725892
>no core
>no legs
>turbomanlet
>angles with lighting and pump

you impress the fat autists but pls post your PL total so the real men can have a good laugh

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>>40732733

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>>40732733
include me in the screencap :)

>>40732751
A little, but he was mostly on the bruce lee diet.
Cocaine, few painkillers and cigs.

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>>40732721

Cutting is pretty ez so long as you know your true TDEE. Keep protein static or slightly higher than 1g per lb LMM, cut calories from carbs and fats until you are at least -500 calories below your maintenance amount, aim to lose 1-2 pounds per week.

>>40732733
honestly i kek'd at this, thx anon. I'm glad you think I'm working that hard. Basic standing in my kitchen no lighting picture, h8 away because it's unfair and unrealistic due to the fact that I'm flexing.

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>>40732733
>instead of setting up a tripod and waiting for the sun to hit 45 degrees at night to pierce your balcony shade

>>40732773
fat men *

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>>40732733
>waiting for the sun to hit 45 degrees
Fuckin´kek

>>40732824
dyel faggot get out of the thread already nobody cares

>>40732559
thanks point proven you look like shit!

>all this asspain

Bunch of bitches ITT.

>>40733002
>fatty posts progress pic
>"keep it up bro u look so gud already we are ALL gonna make it :)"

>actually aesthetic guy posts body
>"you look like total shit, wow. Shit genetics and your knees are too sharp."

Never change /fit/

>>40733055
Meant for >>40733029

>>40733064
Wow fucked it up again. Really meant for >>40733007

>>40729057
6'3 skinny fat lanklet also wants to know..

>>40733055
fat people look like shit just like OP

im worshipped irl by all unlike "balconybro"

>>40733108
Blaha?

>>40730946
why did your chest not grow like at all?

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>>40732733
fuckin oath

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>>40732733

Top fucking rekt

>no adonis belt
He looks kinda flat too.

>>40730946
>progress
no progress
fucking master kek

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>>40732733
someone please screencap this for the next time balconyfag starts tripping and posting pics of his body

also
>include me in the cap

>>40732559

BalconyBro I love ya man. Actual fucking realistic and level-headed poster on this board. You're not genetically gifted and as you said just do it for enjoyment, and you've still built yourself a good physique.

Stay golden m'lad

>>40725547
STEP ON THE SCALE FGT

>>40732733
>tfw you've unironically done this for an instagram post

fuck i should just end it

>>40725127
L O N D O N
O
N
D
O
N

>>40725127
Maybe you have big legs? Be it fat or muscle, legs could make all the difference in this comparison. Balconybro has only muscle on his legs, and not much of it.

>>40730946
Youre a big inspiration to me! Just wondering, did you do anything before the 1st pic? Also, did u do brosplits since the begining?

>>40726024
Your lower back is seriously lacking.

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Thanks balcony bro fuck the haters we're all gonna make it
Down from 88 kg to 66 since Jan 1st
Cuts nearly over
Any dietary advice that works with your routine?
Like fave source of protein etc

>>40725089
But he does though

>>40733633

Thx Holmes. Tbh most of this board are hypothetical lifters who believe if they put in a few years work they would obviously look better than me. But they don't put in the work, nor diet, they're content pretending to lift and just shit post here. Kind of like Monday morning quarterbacks who can obviously play better than whatever professional athlete can, they just "choose" not to. Idc, if trolling and pretending to lift makes em happy live and let live.

>>40734774

No I was completely sedentary up until first pic.

>>40735978
Fav source of protein is nonfat Greek yogurt. Use in baking recipes, good replacement for sour cream on tacos and stuff, mixes well with oatmeal, good to thicken up protein shakes if you drink those.

>>40736801
>HEs still here defending himself

Thats sad

>>40725892
You just do IIFYM right?

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>>40736911

Yep IIFYM. My diet ends up being pretty low fat, around 10% of overall calories. This isn't done intentionally for the sake of hitting a certain ratio, it's just the byproduct of using recipes that yield high volume of food with lower calories. Carbs and protein typically split the remaining 90% calories.

>>40737101
Any tips for suicide cut?

>>40725089
But he objectively does
>>40732705
Lmao retard

>>40725127
You are either much taller than 5'9" (175cm) or weigh less than 160lbs. I am 5'9" and when I looked like you I weighed 130lbs.

>>40737101
how many calories do you eat a day?

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>>40739752

2600 is my maintenance TDEE. When bulking +200-300, when cutting at least -500.

>>40739808
You're a real bro you know that. Always helpful.

>>40739837

Cheers bro, hope the info helps.

>>40739808
how did you calculate that?

>>40737101

you seem to be one of the realest posters here. i have no problem believing everything you say (srs).

so many here seem to e-stat their TDEE, weight, lifts, just about everything. all of ur numbers seem to be the most in-line with me and what i would expect.

>>40725127
like the other guy said, maybe you're t rex mode

>>40724993
post a side pic, where the fucc is your core lad?

you look weak af dude, like literally a piece of paper origami'd into a 2D image.

why do you even have your own routine? who are you? wtf lmao

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>>40740197

Custom built calculator that looks at the Katch-McArdel model and Cunningham model for calculating tdee. You can Google either one and use what you find, I'm just an excel nerd and like to see how adjustments in my weight/bf scale across different activity levels.

>>40740332
That's the LAST straw, you "asexual" prick. If I EVER see you in public, and BELIEVE me I already have tracked your IP so I am coming, I will give you the most merciless and sadistic beating since fucking Genghis Khan. You are going to deeply regret having ever even THOUGHT about posting your "clever" little comment (read: shitpost) after the SAVAGE bloodbath I will inflict upon your skinny, limp-dicked excuse you have for a body. You will WISH that I left you off with the beating of your life, after I commence with the one man ORGY on your sorry self. I say one MAN because afterwards you will have choice but to identify as the little BITCH you always were. I will sound your "DICK" inside out, giving you a fucking neo vagina no surgery required, then take your fucking tranny virginity both vaginally and anally because god KNOWS you have never sexed in your pathetic life. That's why you hide your insecurities under the guise of "asexuality" because no one on the face of the fucking planet would ever even TOUCH you with let alone tolerate your SO "sophisticated" sense of FUCKING "humor". Your fucking life is a fucking joke, and my dick will be the exclamation point on your fucking punchline, BITCH. Don't even THINK about replying with another "HILARIOUS" quip you failure of a human being, or so help me you can say goodbye to your so called "family", heaven KNOWS I will be putting them out of their misery having to tolerate the likes of you. Death would be too KIND for you, and CERTAINLY will be a reprieve for them. Fucking kill yourself to escape from the oncoming storm, BITCH, I fucking DARE you.

>>40740332
fuck off. fuck off. fuck off.

balconybro is like the 1 cool trip on this board.

everyone has different ideals of aesthetics, you might think a thick core and developed abs looks good, other people thinks it takes away from the lats and chest development.

Balconybro doesn't have an amazing physique but his progress is really fantastic for 3 years. which is why we listen to him.

>>40740197
Black and al. formula

>>40737101
>>40739808
even the pizzas are aesthetic

>>40739901
You don't like squats?

>no back squats no deadlifts no front squats
>4 sets of 8-12 reps
joke of a program, beginners might get something out of it though

>>40740711

I really don't. I forced myself to do them at first because fit will have you believe it's impossible to build legs otherwise. When I found out that wasn't true I switched to isolation work for quads hams and glutes to compensate.

>>40740597

Trufax man. I'm well aware plenty of people have far superior physiques than me, including other people on here on fit. I'm just here to pass on what I can vouch for and prove in regards to the path I've taken.

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Can I expect some gains if I do that program for AxBxCXX ?
I can go only three times a week to the gym and have been searching for a routine like that.

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>>40740837
>When I found out that wasn't true

i've seen your legs before they look untrained, have zero mass but are quite lean.

pls stop spouting bs
you're one of those SS is a meme, memers.

>>40732824
This is a good thread and thanks for contributing as always! Stay ripped, bro!

balconybro

where are ur erectors m8y

just add in a few sets of back extensions per week and ur good 2 go

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>>40740954
>pic related
even with all the hardcore angling and tan your legs are DYEL tier. You've been training for like 3+ years, i really think its time to stop advocating not doing compounds.

god forbid you post a pic of yourself from the side showing core/glute development, or lack thereof. No homo.

next time just go with
>fuck it brah we do it for the girls they dont give a shit about legs xo

>>40740998
or just... y'know, squat occasionally.

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>>40741009
wait what

this nigga really trains legs 2x a week for 3 years..

>roiding for this

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>>40741009
>or just... y'know, squat occasionally.

Lmao, all these salty ass crabs-in-the-bucket ITT, yet only one of these shit-talking anons dares to post a pic.

Hypothetical lifters having a meltdown when they see a real successful natty physique.

>>40725032
thats natty, look the shoulders and upper arm right after the elbow

>>40739808
Hey if you're still here I'd like to know how you developed such an aesthetic core since core isn't included in your routine.

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>>40741009

That's a pic from year 2, year 3 legs are in routine pic.

But I'm actually seriously considering starting to squat because my glutes are lagging compared to quads and hams, want to balance everything out. Perhaps with enough pwo I can slug through it, I'm open to change.

>>40741127
love this reaction

>>40741149
>Hypothetical lifters having a meltdown when they see a real successful natty physique.

You're doing it wrong. You're expected to use your imagination like they are, envision the mass of Jay Cutler but the aesthetic of Zyzz blended together. With Olympic gold medal tier strength, obviously. These are my loving trolls.

After doing bodyweight training and occasionally lifting for strength in my compounds I'm kind of curious what numbers this guy puts up since I'm his height and weight as well. I'm definitely a higher bf% than him and wonder what to expect my lifts would do if I pursued something akin to this.

>>40741599
Pretty much goal body there

>>40725006
He's a manlet.

Natty...

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>>40741548
>Hey if you're still here I'd like to know how you developed such an aesthetic core since core isn't included in your routine.

You must not have been following along itt, popular opinion is that my core resembles something like Chris Farley's.

>trigger warning for the all-knowing hypothetical lifters

Shitting aside, incorporating isolated core work into your routine is good for one thing only - building core strength. It wont have an impact on how visible your abs are, this is 99% determined by bodyfat %. Seeing as strength has never been my goal (hence running a hypertrophy isolation routine, not a strength focused one), I don't train my abs. They just look the way they do thanks to maintaining a certain level of leanness.

>>40740837
if you don't like squats you are a pussy ass bitch boy betacuck faggot. pls get off /fit/ and kys immediately

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>>40742076

>being mad that someone enjoys their hobby in a different way than you

ishygddtcostanza.jpg

Balcony, whats your opinion on minimalistic workout routines like Stronglifts, PHUL, compared to routines with more volume?

>>40725063
Those lats

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>>40742168

I've never personally run these types of routines because they are fundamentally focused on enhancing functional strength, not hypertrophy. They are popular and absolutely work if that's your goal. But there's a reason bodybuilding (hypertrophy oriented) splits are structured around higher volume sets opposed to powerlifting routines that utilize lower reps and higher weights. They are different tools to achieve different results. Just gotta know where your priorities lie and choose your path.

>>40742290
this chick is so hot but I'm convinced she's just a cardio bunny and only does lifts for the instagrams pics

>>40740924
bump

>>40742290
Yeah, unless this guy is Peter Dinklage small he's running sterons with this advice.

>>40742016
>Core work only builds core strength- It wont have an impact on how visible your abs are,

holy shit you're a fucking retard confirmed LMAO

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>>40741599
>That's a pic from year 2, year 3 legs are in routine pic.
>glutes are lagging compared to quads and hams

your entire lower body is lagging harder than a server based in brazil m8 stop being delusional.

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>>40742689
brb witnessing a blowing the fuckout

>>40742689
>>40742770
>>40741009
>>40740332
>>40732733
>>40732733
>>40732773

top kek

>>40742689

starting to think you have a crush anon. if you want closeups of the bulge you can just ask.

>>40741009
>>40742983
REEEE i said no homo!!!! stop changing the subject and start squatting!!!

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>>40732733
Oh shit son!!!

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>>40732733

>>40732559
>Here's some pics
You don't have any thickness in your chest or back, which is why you never post pics from a side angle.
>Nuh uh I'm super thick, have some more pics
Those are more front and back pics. You can prove me wrong by posting a pic of your side
>Wish I could make you happy, here are even more pics
>all front and back pics again
You got BTFO. The guy called you out for never ever posting side pics and you replied, twice, by posting front and back pics. I'm embarrassed for you, less for your lack of thickness and more for your lack of reading comprehension and defensiveness to the point of retardation.

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>>40732733
BAHAHAHAHA

>>40725367
> delusions, the post

Dude you aren't even in the same league as the other pics, fuck me you aren't even playing the same fucking sport as them. You look like dog shit and to think otherwise means you probably have consumed enough lsd to kill a horse.

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>>40743597

>>40742983
Popping in to let you know I appreciate the comments and advice you give, complete patience with the shit trolls who always hate and never offer their own advice/prrof of progress. Stick around you glorious trip fag

Also full homo mirin, aesthetic as fuck and admire the openness about your goals and sticking to em, fuck the fat shits boasting about their 1300 total to other fat shits

>balconybro thread
>160 posts of asspain

Sounds about right. What is it about this dude that pisses you people off so much? I'd kill for that body.

>bubu pics from the side
>it's a trick, if you took a pic like so and so you wouldn't look that good

Buuuuulshit, I guarantee the girls he meets ain't asking to view him from the side.

>>40742983
>no abductors
>shit tier vastus medialis
>no vastus lateralis
Think about frank zane legs thats what you should strive for.

The real secret isn't his plan, but its the same for anyone lifting natty:


Control your nutrition. Programming is a minor factor compared to diet. How's yours?

>>40743948
>I'd kill for that body

You'd kill for a 5'8 160lbs body?
You do realize all his pics are taken under good lightning and with a pump ?

If you met him IRL, you probably wouldn't be able to tell whether or not he lifts

>>40742290
Not the guy you responded, but I have the question as well. What in your opinion is/are the best hypertrophy (aesthetics) focused routine(s) for starters?

>>40730946
>>40724993
OP has a nice physique and like>>40725117
and he himself said, its more about staying dedicated and constantly making some kind of gains.

That being said, I do think this is relatively slow progress, mostly for someone who at that time just started working out. How much did your lifts improve in that 1 year progress pic?

Body Recomposition works, and from your other posts you seem to understand how to go about it now a little better, but that first year it just seems like you wanted abs so you cut and didnt get much else done. Also, you would more solid if you did deadlifts and squats

What are your stats now?

Not hating, again you have a nice physique and at the end of the day i think its about whatever works well for the individual. Most people are better off doing this instead of SS with shitty form + bad diet.

>>40725547
you have good potential, good inserts, and low bf.

Just lift more.

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>>40743903

Thx famalam. If trolls meant a thing to me I wouldn't have been posting up here for the last year, especially seeing as I had even less progress to show back then. Trolls are here for laughs, as always I'm here to help give back to the community that helped me make some good changes in my life. Everyone wins.

>>40743991

Ayy pressN, lets see some current pics. And yep, diet first, then programming.

>>40744057
PPLPPLX or an ABCABCX routine.

>>40744330
Diet is by far much harder to master than lifting. Many mistakes/expirements made that first year, hence the yoyo weight fluctuations.

>>40744692
Thinking about picking up your routine, how long should I do it for? A few weeks, months?

>>40744692
whats your working weight for bench/ohp?

We don't talk about stats when training for hypertrophy

>>40744939
still a decent measure for comparison, stats are relevant for size.

>>40744939
bet this nigga squats the bar and some change. his legs don't even exist on this material plane.

>>40746000
Trips of truth.

Guy has a shitty physique esp considering he's a roiding manlet. He's got fucking fatceps and shit tris ffs.

>all these people talking shit
>all these people not posting their physique

really actives my almonds

just like half of you are all bragging about being strong as fuck and putting down people at 1/2/3/4 despite then probably being stronger than 90% of /fit/

why do I even come here, half of you probably don't even lift and just LARP baka

>>40724993
>doing twice the volume on arms as you do on legs
>that's not even accounting for secondary
if you can't see how retarded this program is you need to fucking kill yourself.

>>40724993
>no leg pressing movement but fucking glute kickbacks
???????????????????????

>>40745855
>stats are relevant to size
Then you should know where abouts what his stats are :^)