Recurring Injuries

>>40723486
missed more games than I've played****

>>40723486
Enjoy needing a wheelchair for the rest of your life after age 25.

eurgh my ankle looked like this once a few weeks after I tried to do a Tre flip down 12 stairs and my foot landed on the board primo

this is after the swelling went down

Working through injuries is one of the major aspects of any athletes career. Nobody here can actually answer your questions. Maybe you're unlucky and the makeup of your body won't allow you to continue to compete, even if you do most of the things right. Maybe it's just a minor problem that never completely healed, because you keep stressing it. Listen to your body. A physio always operates from an incomplete picture, you can't rely on them to know when and how much you can do.

>>40723486
Jarrow's Bone Up, some kind of silicon sup and rest. Heat contrast therapy might do something to speed recovery but I doubt anything significant. Best thing would be to let it recover over a long period tho, you obv aren't recovering if it's recurring.

If you do go out maybe think about practicing how to take it easy on that leg or something. Dumb idea tho.

>>40723539
you ever go back and land it? I've only ever attempted flip tricks down a 10 but I haven't skated in a while (because of shitty ankles)

>>40723629
sounds like it's worth the investment, at the moment i'm leaning towards taking a year off ball - maybe trying to get back into track or something and reevaluate in a years time

>>40723576
good points, maybe i've taken physio's words with too much value.

Dude you should learn how to fall. Lot's of pros had similar issues. Check how Curry solved his by learning the correct way to follow through with motions and falling correctly.

>>40723486

I'm to lazy to give you the links anon, but you should check out how Steph Curry fought his glass ankles. He completely re-organized his workout routine and training in terms of increasing his stability etc. You should read this, I found it pretty insightful and interesting.

>>40725421

Just saw this anon already posted it. Validatey my post though

it's time to use ankle wrap to prevent anything

I was doing wall slides like a week ago as a warmup and when i was gonna overhead press it wasnt able to press with my right arm properly.
Now its been a week and my right shoulder still feels weird like numb or something
Anyone know what it could be ?