guys, this meme app works pretty well t b h

>>40720923
yeh for brainless fucktards taht dont know how to count in their head

>>40720953
It's great for factoring in restaurant menu items.

username?

recovering fatty here, lost over 50 lbs with MFP and logging in every day.

GAME CHANGER

>>40720990
congrats bro

how long did it take

>>40721041

Started in September of last year, but could've done it a lot faster if I wasn't cheating and messing up so much

>>40721048
i think unhealthy to go too fast. that pretty quick. i usually thinking 1 lb / week is good rate

>>40721061
i can speak from experience going to fast can be dangerous. while you will lose fat your organs dont shrink as fast so for a couple of weeks it will feel like your organs are being crushed by your ribcage

>>40721100
wow thats kray

>>40721061

.5kg is fuckall. 1kg per week easy.

>>40722587
im going from 202 to 185 (currently at 195) and i think 1 kg would be tough - seem like calorie deficit would be alot

>>40722625

well i guess it depends on where you are starting. 202 isn't too high. So probably not 1kg per week.

>>40720923
I use it for restaurant food. That's the extent of its usefulness to anyone that's knows anything about what food has what macros.

>>40722647

do you meran that alot of restaurant food calorie content has been entered


i just find it convenient - and also having a goal in my face like that helps