Weighted pushups thread

I don't know but I did a few with a couple kids on my back recently. The hardest part was for my abs though so my form wasn't perfect.

How is that your maximum weight if you can do 13 of them?

Those are retarded. Make triangle sign with your hands ubder your chest and then push up. If thats to easy then elevate your feet with a bench or smth

>>40715899
how am i supposed to get the weights on my back you idiot

>>40716032

Backpack? Using your bed/couch as weight?

>>40715899
How to do destroy your shoulders in one easy step!

>What is the maximum weight you can do?

Me: bodyweight + 22 kg

>How many weighted pushups with maximum weight can you do in one go?

Me: 8

>>40716032
Ask your gf to sit on you while you do that

You do have a gf anon.. right?

Weighted pushups are goat for shoulders

mon: 3x12 x 30kg
thu: 5x9 x 30kg
with a weighted vest and 90 sec. rest

>>40716022
very good tips faggot

>>40716001
FUCKING THIS.

>>40715899
ok... got motivated by reading this. tried it out in the living room now, 15 before i gave up. i thought this was supposed to be hard(er)?

>>40715899
It is pointless to ask anyone about their pushups numbers - form varies far too much from person to person.