How badly does coke sabotage gains?
Im an 18 y/o spooky skeleton, around 55kg in weight and max manlet mode of 173cm in height
>>40714707
>how badly does extra calories sabotage a process that relies on extra calories?
Are you retarded?
>>40714707
Holy shit dude at 16 I was in better shape than that
It's so bad they can't get the swole actors in their adverts to drink it. They are actually drinking petrol in most ads as its healthier.
Drink water and eat a steak instead
>>40714707
I can't see it having any negative effect
>>40714707
YOU GOTTA GET THAT INSULIN SPIKE CMON
>>40714757
My father started gaining weight in his twenties, i have shitty genetics.
>>40714707
They are replaced to zero.
>>40714849
I'm sure you eat more than 2k calories every day, oh wait.
Drink 4 a day and you will begin to see results.
>>40714707
Might as well do heroin.
>>40714707
If you are just trying to get fat, then go for it. If you are trying to build muscles then you should not drink too many calories. It makes it harder to eat a lot.
>>40714707
That ammount of sugar will give you the cramps like a mofo.