A Gallon of Water

>>40714470
Helped immensely on my cut.

>>40714484
Did you skin feel tighter, or did it all just washdown faster?

Did you continue it while bulking?

>>40714470
I always drink a gallon a day at least. Just throw some sugar free crystal light in or some lemon juice.

>>40714484
>>40714494
when you're hungry, drink.

I spend more time pissing on the clock at work than I've ever spent before so that's good. I'm being paid to pee because I drink so much water

>>40714494
My pisses felt better I can tell you that much. Idk about the skin. I still drink a lot of water but I stopped measuring. I probably do a solid half gal most days and more up to a gal on the others.

>>40714530
Yeah this. I did like a big meal and a little meal and water for every other urge.

>>40714470
A gallon of water a day will actually help in so many ways it's not even funny.
Espescially on a cut/diet.
But you'll have to take in a decent amount of sodium and other nutrients because you're going to piss/sweat/breathe them all out during heavy activity and day to day living.

>>40714569
How do I know I'm getting what I need? Especially if I fast every other day?

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Skin cleared up, helped on cut, pissing every 10 minutes

I did it for 2 months. I still drink a lot of water but I reduced from the gallon because I didn't like having to piss all the time. It only got worse whenever I'd be out drinking with friends. I'd have to go after every beer it felt like.

>>40714470
I drink 6 liters of water daily

>>40714484
>>40714539
>>40714569
These.

It also reduces my underarm sweat (I have hyperhidrosis) and it helps keep me acne free.

I drink half this. I could do more but I already piss every few hours. I have a really small bladder it seems. On my ride back from the gym after drinking maybe one litter I have to stop twice to pee

>>40715453
>every few hours

I would kill for that. Drinking a gallon of water over the course of a day makes me go every 30-60 minutes

>>40715620
Well that makes me glad I'm not alone here. I wake up twice a night or so just to piss.

>>40715397
Woah does it really help with underarm sweat? I'm a sweaty fuck during the day, and it sucks cuz getting more /fit/ makes the problem worse. On a hot day I can work out, shower, and be drenched after walking 10 minutes to my department. Shit sux

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>>40715799
Oh yes it does. Trust me, I live in Florida- I know all of the best tips to staying cool. Water is essential. I usually start off my day with 1/4 of a gallon before I even leave the house

Should I be sipping on water or milk if I'm bulking?

I'm doing a gallon of sips per day

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>>40715904
What the hell is wrong with you?

MILK?

I mean... I'm quasi lactose intolerant. To me that'd be a death sentence. The second I take a few steps running or bent for a squad a brow river would flow from my asshole like a muddy niagra falls.

stay away form milk!