What are some of the best ways to jump higher? I really want

jump more.

in all honesty though, work on jumping once, and immediately exploding into another jump right after landing.

dont jump, land, wait a couple seconds, and jump again.

jump, land, immediately jump again.

i used to play basketball

>>40714311
what do you think....by jumping.

do like >>40714379 said, also try wearing some kind of weight vest and run around in that shit all the time, jump with it. when you take it off you will feel like you can fly and jump over a skyscraper

Squats
Box jumps
This is all you need

I'm working on my vertical as well this summer.
my goal is to dunk lol

>>40714389
weight vests are bad for your back
just do box jumps squats powercleans

theres a bunch of training developed specifically for this, do some fucking research

>>40714431
t. tyrone

Enrich your skin with melanin

>>40714431
same

>tfw 6'2 and cant dunk

>>40714615
im not a nigga but i act like one

>>40714311
look up the Vertical Jump Bible theres a ton vids and resources around it.

link to the PDF http://msuathletics.ru/books/bible/vert_jump_bible.pdf

>>40714311
Don't bother if you're white

>>40714846
>tfw 6'5 and good as shit at basketball and can't dunk
not even fat, sigh...

>>40715015
Dunking is fucking useless.
Learn some post moves and dad dick everyone on the court.

>tfw forever PG
brehs ill never make it :(

>>40714311
Vertical jump is largely genetic, you can maybe increase it a couple of inches with training but you just have to live with what you're given.

>>40715152
>tfw 6'3" and always forced to play as C in my shit league
>deep down at heart i'm a SF

I know your feels

>>40715038
I've got every move in the book bro just trynna flex on some niggas, feel me. Just gotta keep hitting the squat rack I guess.

>>40715184
Coax some taller chump to join lol
free rein baby take the shot

we need an /athletics general/ on fit

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>>40715219
Every taller fag joins our A team.
I'm stuck on the B team since injuries 3 seasons ago ( epic car crash).

>>40715204
What really worked for me years ago when i dunked, was to add heavy dumbell squats after my legs day, and do alot of reps and do them db squats as fast as possible; while still maintaining good form ofc.

Also dumbell lunges and jump rope really help 1 legged jumps i feel.

>>40715241
Seriously.

Lifting isn't a sport

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>>40714311
Dynamic effort box squats
Any kind of squat at a lighter weight done for speed
Lose weight
Box Jump
Explosive calf raises
Sprints
running bounds