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Hold the fuck up for one moment.
Do you guys weigh your food RAW or COOKED ?
I've always weighed it raw and entered the macros on myfitnesspal BUT i've just realized that 200gr of raw chicken breast is equal to 160-170gr of cooked chicken breast.
Is my whole diet a lie,fit ?
Did i fuck up and ate under the necessary protein intake since i've started lifting ?
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>>40711585
Raw. Use USDA tables.
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>>40711585
how is 200g of chicken worth 160g? are you retarded?
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>>40711600
injected water
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>>40711600
Water weight i guess
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>>40711585
Raw, since nutrition data is always measured that way.
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Youre eating COOKED food so you weigh the COOKED food and use those nutrition values
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depends
if I am eating the food raw I weigh it raw
if I am cooking it, I weigh it raw, then add the caloric information (for RAW FOOD SPECIFICALLY) to my spreadsheet, then weigh the whole dish (minus the actual dish of course) after cooking to know how many calories are in the thing per portion.
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>>40711600
there's a lot of moisture in raw meat that gets cooked out, losing a lot of mass
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>>40711627
And people say counting calories is autistic
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>>40711666
yeah it is pretty autistic but it's pretty much the only way to lose weight or controllably bulk
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>>40711679
Lol no
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>>40711679
This
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