Morning gym elite

i spend 30 minutes actually lifting and then the rest of my time running.

best gains of my life.

anyone who spends over an hour actually lifting, not including warmup, needs shot and killed.

>>40710679
True.

Most of these people are not even lifting though. Just lifting a heavy weight every 20 mins and trying to act alpha with thier training buddy, while taking up alot of space

>>40710679
>>40710905
>sure
stats?
prolly not even 1LMAOplate OHP

>>40710654

I used to do mornings but I changed it up and it makes the day a lot better

>work at 730
>drive to gym at 1130
>workout from 1150 to 1240 (run 10, lift 30, abs 10)
>shower and get back to work by 1
>Leave work at 5

I might change it in the summer because I run mornings when it gets light out again and isn't negative out

>>40710679
>best gains of my life.
that's cause you never had proper gains buddy

I finish my set routine A (chest, triceps, legs) in one hour.

Is that normal? Am I doing anything wrong?

>>40710950
depends, what the FUCK is your routine?

>>40710959

4 exercises for chest and triceps, 3 for legs

>>40710654
My gym opens at 10 :s

>>40710975
kys my dude

>>40711023
why

>>40711052
just save yourself some time

File: 1112324442444.jpg (194KB, 720x835px) Image search: [Google]

194KB, 720x835px

All these people mad because they don't understand gym efficiency

>>40710654
>work starts at 7:00
>all gyms opens at 7:00

life is suffering