Neck training

Suck as hard as you can and then nod your head up and down.

You'll know when to stop.

Why would you want a neck like that? It looks too long. Bitch just needs a few spots and she's a giraffe.

>>40710197
>It looks too long
I don't want a long neck, I want a fat one, just like this one.

>>40710281
Aside from just gaining weight its mostly genetic structure. You could work your traps to try and create the illusion.

>>40709892
Nice Adams apple

>>40709892
I've been doing neck curls for a month now, but I can't see any progress.

>>40710297
Yeah its a meme, dont bother. If you dont have a big neck, lifting wont give you one. It's the same thing as girls with huge asses telling other girls they got them by squatting.

Look up AlphaDestiny on neck traiming or just do
>100 reps neck curls
>100 reps side neck curls
>100 reps neck extensions
2-4x a week. If you can do 100 reps straight, start adding on weights.

>>40710362
Sounds like a good way to off yourself.

>>40710297
You're either doing low volume and/or frequency or doing it wrong

>>40709892
>tfw I'll never be an alpha male like Rachel Maddow
>tfw his neck alone can probably rep my bench max

>>40710362
> "Yes doctor its another C2 fracture. We've got him on ventilated breathing for now but we found notes on his computer saying he wanted to leave humanity behind so we're just going to shut him off."

>>40710371
>>40710384
Do 50 reps if it's too much then gradually into 100 reps. It's only tough in the first week.