Over the past 3 days, I've been stopping by at the convenient

EAT BIG
GET BIG
CMON

Yea but it'll mostly be in your arteries.

>not only eating gas station chicken teddies.

Kill yourself.

at 95 lbs most likely yes. you should really count calories, if not accurately just try to estimate.

>also 5'7 95 lbs
jesus christ m80 you are in for a long ride

>>40709035
If you don't track your calories we can't help you.

>>40709035
>some fries, a bag of potato chips, a chocolate bar or two, and some ice cream
You'll be a fucking skellington with a double chin.

Eat breakfast. Eat fucking bread, peanut butter, cheese, meat and milk.

Eat second breakfast 3-4 hours later. Same shit.

Eat lunch. A proper hot meal, with meat and carb sources.

Eat dinner. Same thing.

And then eat some shit on top of that.

>>40709062
>>40709071
Don't lose hope though, I was 6'7" 165 when I started liftan and now I'm 245. Long road, but worth it.

>>40709087
Pics

>95 lbs
That's a joke, right?

Eat a balanced diet, I'm also very skinny. I'm 6'1 and 140 pounds and hopefully am putting on the weight. Don't eat unhealthily, use this as a chance to completely rebuild your body.