/skelly/ general

Cuz you need "[spoiler]"Proteen"[/spoiler]"

>>40708286
I've gained two pounds so far

it's completely insignificant but better than nothing

>>40708286
>>40708870
>>40709255
https://www.youtube.com/watch?v=vBE9s8ZpU88&t=815s

>>40708286
message to all skeletons:

eat peanuts

Can run for hours. Feels good man.

I found a fix, OP.

My normal diet is pretty good - low sugar, low salt, lots of greens, lots of red meat. But I was gaining weight very slowly.

So I started eating dinner early (12pm) and then having a second dinner around 4pm that's a whole small pizza (~900kcal) - good cheese, more meat, lots of olive oil. This got me gaining weight reliably.

Im 6'6.
Was sitting around 80kg for too long. I've been trying to eat more so im up to 83kg ish now.
Drinking a 700cal mass gainer shake every day since 2 days ago. I think it'll really make a quick difference

>>40709566
Oh, I'm 6'2, but I used to be 150lbs/68kg, I hit a plateau at around 165/75, but I powered through and got to 176/80. My GF still says I look too thin, but I'm fine where I am.

I'm 6'1, 140 pounds and am eating 5 meals a day. It's not doing shit.

>>40710326
drink a glass of milk with each meal.

>>40710326
have you tried lifting ?

>>40708286
I'm up from less than 145 lbs to 158 since new years. Not my first time putting on weight but even the shortest break from eating and training and the weight is gone

> weigh myself at work
> up 1 kg
> dare to crack a smile
> "get of those scales, they don't measure milligrams, not kilos."

Fuck you, you fat fuck.

>>40711909

Only kilos*

File: 1485957340136.jpg (72KB, 393x799px) Image search: [Google]

72KB, 393x799px

>playing basketball in an adult league
>first possession after I get tip off
>teammate takes a quick jumper
>I'm boxing out as the shot goes up
>misses
>get the rebound and the quick putback
>as I'm running down court one of the other players says "damage that guy is boney as shit!"

>>40711989
*dam

>>40711989
>guy admits he got boxed out by a skelly

Lol