How's your overhead squat /fit/?

>>40707043
i can do the bar and two 15lb.....kill me

>>40707043
Pointless unless you're /owg/

>>40707086
If you have a band, you can look up a few stretches to get a better bottom position. You could increase that up 50lbs practically overnight

>>40707043
HNNNNNNNNNG. Id let her legs wrap around my head and let her squash my head like a watermelon.

Currently at 45kg (100lb), main hold back I'm having is balance, my ankle mobility is shit.
Started doing OH Squat in January, but haven't been training it as consistently as I'd like to.

>>40707104
tried this with my gf its not good at all just fucking very uncomfortable

>>40707043
110 kilo or 240 pounds. How am I doing /fit/?

>>40707108
look up some hip stretches as well, i used to have the same problem, it wasn't the weight so much as a sort of neurological stop sign saying if i continued i would fall over or be off balance. train around this problem with deep hip stretches, light snatches, front squats, good luck mane.

>>40707043
If I don't have to rack it back, I can squat it up from the bottom position with about 85kg - 90kg

>>40707099
no it's not. it's an amazing stability exercise that works pretty much all of your back

>>40707043
my shoulder mobility sucks so I can't do full depth

tips?

>>40707043
Her gut ruins it

>>40707043
most i've done is 155lbs for 3 or 4 reps, but i don't train them regularly or try to max out

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Who loves Brooke Wells?

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What kind of PEDs is she on?

>>40707464
Not her gut or the way she talks. But the booty, yes.

>>40707479
AAS.

>>40707099
Found the squatlet.

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>>40707464
the better question is who doesn't

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>>40707464
Is that a roid gut or is she just born with a thick core? She has a twin sister who isn't a Reebok Games crossfit athlete who has the same bulky core.

>>40707490
>>40707479

>The Pressing 95 lbs like its something special

I'm a skeleton and can do 95 for at least one rep

Why do people always put women on some pedestal

>>40707592
They are going for reps you ignorant shithead.

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>>40707592
they're doing them for many reps as quickly as possible

>>40707592
>can do 95 for at least one rep
>makes fun of them doing his 1rm as an AMRAP

>>40707668

AMRAP more like BRAAAP

>>40707490
>dedicating your life to pressing 100lbs

LOL

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>>40707682
she makes thousands of dollars at each of these events

plus she has the sponorships

not a bad gig

>>40707694
yeah whatever i wish i could make money lifting what i could do when i was 15

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>>40707674
lmao

>>40707694
>Blonde and blue eyed
>Thick ass
>Fertile as fuck
>Implying she's not going to be sandwiched between two jamal longdicks in multiple BLACKED videos
>Implying she's not going to be known as the multiorgasmic woman afterwords.

>>40707559
I love her sister desu

not even oly lifters train just OHS unless you are a mega retard that cant do it right cause it fatigues the shoulders too much

-t. oly lifter

>>40707775
>-t. oly lifter
lol you're not fooling anyone faggot. go post some frogs in your containment thread

>>40707555
>she will never rape your asshole with an olympic barbell

>>40707775
Who the fuck trains JUST OHS?

Stick to your containment thread you tard.

>>40707775
>who is lu xiaojun

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>>40707792
see

>>40707043

kys my dude

>>40707143
ur gf is a whale most likely

>>40707746
take your cuck fantasies back to /pol/ loser

>>40707800
S T R A W M A N

>>40707794
>a couple of oly lifters who literally compete at the olympics will sometimes train it cause they squat jerk

I should have inb4'd that to be fair

99.999999999999999999999+/-0.0000000000001% of coached oly lifters do not just train OHS because no coach is stupid enough to program that for a non-elite athlete who doesn't squat jerk

>>40707043

I don't do that. I am too much of a pussy in fear of getting an injury.

I can't squat with my arms raised overhead without leaning forward and getting off balance. I've been doing snatch grip behind the head presses and trying to squat with the stretching stick overhead but my mobility sucks.

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>>40707834
>>40707833
>/fit/-fitness
>isn't fit

>>40707892
I love how dindu's brag about fucking fucking white women. They leave out the part that they're fuckin landwhales. The scraps that no white will touch.
Its a freakshow for the husband. He gets to watch a monkey fuck a whale.

>>40707945
How can you be so jelly of people you supposedly detest?

>>40707827
Lifters who train in the Russian system seem to OHS quite often. See Torokhtiy videos for example.

>>40707043

Used to be good before my wrist pains, now I can' do it at all.

>>40707559

Roid gut. All of those crossfitters at that elite level are on roids for sure, they don't even bother testing them before the Games.

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>>40708888
holy shit quads

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>>40707464

I'd rather save my nut up for a month then shoot a dozen ropes over Mattie Rogers face.

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Can I do this and build up to a barbell?

>>40708919

Yes.

>>40708919
You can do whatever you like, princess. The world is your oyster.

>>40708919
nope. impossible.

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>>40708953
Th-thanks.

>>40707043
Heavy enough that I can come up from every snatch that I get in the right position, so... enough.

never tried

i've been lifting seriously for like 7 months and I don't want to randomly try things idk how to do and look like a fucking retard.

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>>40708918

She's so cute

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>>40708956
Fug

>>40708987

D-do you have the one where she drops it and it rolls forward and smashes the window?

Also holy fuck is she snatching 110kg?

>>40707694

How do you know shes Fertile Desu?
How fertile is she?
Would she yield Alpha Mixed Kids?

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How many weeks lifting before I can get a grill like this?

>>40707638
>horrible knee path

>>40709328
Post your vid with that weight.

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>>40709042

Got it right here

>>40707043
I don't do meme excersizes.

>>40709339
that wont fix her horrible knee path white knight faggot

>>40707043
>>40707464
>>40707479
>>40707490
>>40707555
>>40707559
>>40707638
>>40707694
>unironically wanting a roided-out fridgecore girl

You might as well just fuck men at this point.

>>40707043
why does her pussy look so meaty and delicious

>>40709372
he's working himself up to it.

>>40709347
>>40709356
see >>40709339

>>40707638
what weight is that

>>40709440
nvm its like 280

>>40709438

I'm confused

What are you asking for here?

>>40707746
why wypipo obsessed with bbc?

>>40709592
>wypipo
what does this mean

>>40707464

just imagine her BRAAPPPs

>>40707638
>can squat heavy
>that horrible upper body strength
why do women do this

>>40710734

White people

why pee poe

Niggers trying to speak.

>>40709246

Who is she? Can't be that Brooke Wells with those mammaries

>>40709042
its either 105kg or 115kg i cant see whether the outside plate is 20 or 25
girls compete and train with a 15kg bar

>>40711205
sorry 95 or 105, the inner one is a 15

>>40711183
allisonNYC go on her instagram and beat your dick black and blue my man

>>40707043

1pl8

>>40711125

It's not like women have vastly less androgenic receptors in their upper bodies compared to lower body or anything.

>>40707794

An extremely gifted athlete with one in a billion genetics and proportions that has been competing for over a decade and has an extremely individualized program devised by elite coaches.

>>40711242
wait is this recent?! holy shit her milk taps are even fatter

I tried this and dropped the bar in my neck, now I'm paralyzed for life. Thanks, OP.

>>40711226

Have a (you), for (you) are awesome

>>40707104
>>40707143
cucks

>>40708987
>no tits
>disgusting gut
>ass absolutely unimpressive for her size
>cute
Up your standards you beta faggot

>>40711157
Ebin xD

>>40709328
Agreed. She needs to lean back more especially on the way up.
>>40709372
>Dat round booty
>Fridgrcore
Choose only one you closet homosexual attempting to deflect your shameful vice.

>>40709246
Probably immediately. They probably all have low self esteem from being fat in high school and bullied from it. Probably have been dumped for skinnier bitches too. They build the muscles to hide their fragile inner self.

>>40711256
It's not like women only do lower body because if they do anything to their upper body they will "get too big"

The muh squat ass meme is retarded. Girls in my gym literally only do lower body exercises aside from skull crushers and the occasional lat pull down.

>>40711411

>disgusting gut

I honestly don't see what you're talking about

>>40711242
is it a nigger monkey in her belly
i must know

>>40711411
>smaller chest
>no gut at all
>firm ass, no instagram-tier ass implants

I think you jerk off to instagram "fitness" grills too much... typically if a woman is actually an athlete her quads and hammies are larger than her ass, but her ass is extremely firm and shapely.

>>40713638
not likely. her husband is huwhite

>>40713567
You don't seem to understand. They're biologically inclined to have greater lower body strength than upper body strength, even with similar training of either one

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>>40712727
>this
>not a fridge

Just admit you're into men, you faggot.

>>40709592
>>40711157
Americans aren't white.

>>40714586
awwwww
that's...that's just a boner killing dissapointment.

>>40714586
I was referring to
>>40707638
But go ahead and swap the product like a cheap drug dealer to make your point... Dumbass.

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>>40714630
That's the same woman - Brooke Wells, you dumb piece of shit.

>>40708978
Enjoy remaining small and weak, then.

>>40712771
t. virgin

>>40714659
>Implying the same person can't have different body types at different times.
Bad logic mang. Try better.

>>40707043
>NO BULL

dropped

>>40714704
>T. Nogame
Bet you put the pussy on the pedestal too. Fucking white knights.

>>40714719
Find one picture where she doesn't look like a household kitchen appliance, cuck. I dare you.

Just started last month, I use it as a warm up on squat day, I'm up to 25s

>>40714751
Nigga WebM related. Why are we going over this again?

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>>40711157
>White people
>why pee poe
>Niggers trying to speak.

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>>40709246
Tits>Ass

There is literally no competition.

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>>40714923
well here's allison's butt

idk man both are pretty great

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>>40714784
>comparing side view vs full-frontal shot
>for core

Idiot. She's a fridge.

>>40712771
are you saying they're all just like us?
holy shit

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>>40714982
>are you saying they're all just like us?

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>>40714961
>She is far too unattractive for my refined tastes

>>40707559
bruh there isn't a shot she's on roids

>>40707043
70kg*5
gonna get heavier soon as flexibility is coming on

>>40709460

Red herring argument. He's trying to take away from the first point by distracting you with an irrelevant question.

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>>40714982
Yes. It's almost as if humans attracted to the same hobbies have similar personality complexes regardless of their sex or sexual orientation... It's like we're all just people or something...

>>40715007
>I got btfo when I was told I like fridges so you're a fedora lord faggot

go ahead and gas yourself shitbag, I like brooke wells and I'm not the guy you've been arguing with.

she is built like a GE.

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>>40715007
>What, no! I'm not gay. Just look at how feminine my gf is.

>>40715027

I'm not even the guy he was responding to, I was just posting webms of Mattie Rogers

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>>40715050
>>40715051
>Autists screech about the quality of their taste
>Think I give a fuck
>Think I posted fatty fedora guy
Lol I love /fit/ y'all get asshurt over nothing.

>>40715189
kys fag

>>40715189
What are you even on about?

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>>40715227
Good one.

>>40715256
yeah it was

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>>40715270
>Anger intensifies

>>40711279
That's what happens when women get pregnant.

>>40715292
sure

>>40713567
Woman are stronger in their legs and having stronger legs is far more important for women then men.
That and thighs have almost no androgen receptors compared to the upper body so they are naturally inclined towards more lower body work in the same way men are more naturally inclined towards upper body work.

>>40715400
>having stronger legs is far more important for women then men.

>>40707043
Ohp 50kg 5x5, I'm 130 lbs. manlet power.

>>40715333
Its glorious

>>40713638
Why must you torment yourself so?