Redpill me on foam rolling

>>40705121
Its pointless and useless. It only feels nice, like a massage.

you don't actually roll around IN foam, you roll foam around on yourself
made that silly mistake more than once haha

>>40705121
Redpill me on redpilling....

Hurts so good.

>>40705121
I dunno if it works, but it feels like it works, and I plan on riding that placebo effect for as long as I can

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>>40705136
>tissue massage is pointless and useless

developed by the fitness industry to obtain more shekels around the early 2000s

the movement was said to be because of a decrease in supplement sales

>>40705143
Embrace it or become a numale, motherfucker

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>>40705136

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>>40705121
Friendly reminder that if you foam roller doesn't have spikes, it is quite useless senpai

do you luck sucking dick?

yes - use a foam roller

>>40705121
>le redpil me maymay!! XD

Stupid meme shit purported as necessary by people who don't even do enough exercise to warrant its use

it's a meme

source: been foam rolling my hip area to get rid of my duck feet for about a month and it hasn't done jack shit

>>40706258
>I don't understand what to use a roller for: the post

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I do retarded amounts of running and calisthenics, so my body is always sore and achy (not that I'm complaining, I have a fetish for bruises). I rolled the shit out of my back with a golf ball yesterday and wew lad, it feels so fucking good. Not only did it feel great, but I eliminated virtually all of the soreness from the previous day.

I use one to stretch my thoracic spine.

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>>40705136
whenever i see a post like this i go to bed.
>implying massages aren't beneficial.
>implying by proxy that stretching isn't beneficial
>implying vicariously by proxy that lifting and/or anything having to do with pressure or stretching or exertion of muscles is pointless.