Whats wrong with sipping on water after eact set?
Being hydrated ruins gains.
>>40703056
lmao i bet u warm up with the bar too
>>40703056
It's only the 2nd worst thing you can do working out 1st is wearing basketball shorts
>>40703056
blood flowing to your gut instead your muscles
>>40703056
Nothing. This is what you're supposed to do, and I would have sex with the girl in this picture.
>>40703056
If you sip constantly your body gets used to being fed water, instead of producing for itself. You dehydrate yourself the second you stop sipping.
>>40703056
Your body's cells keeps a certain amount of h20 ( molecule of water). If you keep drinking water your cells will absorb your excess water and won't have any space left to absorb protein and testosterone when you work out.
>>40703120
>girl
>>40703056
who is this?
>being that guy
>>40703120
sorry to say its a tranny. look up Chloe Arden on youtube
>>40703397
I am this guy and I love it!
>>40703521
>sorry to say its a tranny
Never gonna make it
>>40703129
>>40703173
all this shitposting
>>40703056
If wanting to fuck that is gay then I'm not straight, hold me /fit/
>>40703646
trannies are gay, traps aren't
>>40703069
I bench press 120kg for working sets and I warm up with the bar. It's important to get a feel for your technique before pressing. No shame in it. I lol at weak incels "warming up" with 1 plate which they can barely press with shit form
>>40703056
what else am i supposed to do between sets.
i always sip some water after every set, if the rest is long enough i also snap with sloots between sets.
some people don't even bring water to my gym, they just do their shitty workout without a single sip, what the fuck
im always so fucking thirsty when i work out
I bring a huge ass smart water bottle and take a 1 or two sips after each set. By the end of the workout my stomach is so full of water i feel like Im going to puke.
Now I make sure to limit myself to one bottle per workout and its helped me alot.
Better than checking your phone after each set.
>>40704087
not if they have feminine penis.
>>40704087
>>40703521
>implying that would stop me