Just bought one of these, what do you bros do for forearms?

towel pull-ups, timed bar holds, fat bar, wrist roller

>>40702315
Out of shit grip trainers those are about the least shit but still shit.

>>40702315
those things made me realise i have the weakest pinky fingers on earth

>>40702315
wrap a towel around where you do pull ups. use thicker barbells when you do deadlifts, hammer curls help with the brachialis and bachioradialis.

>>40702315
Heavy deadlifts

File: coc.jpg (1MB, 2000x1260px) Image search: [Google]

1MB, 2000x1260px

TF is wrong with you people? Get real grip trainers. Not those shitty ones. Also, any pulls or carries as heavy as you can go without straps. Use chalk to hold more weight

>>40702494
OP here - Why are those any better? The other one (I posted) seems better if anything because it allows you to train each finger individually if you choose.

>>40702835
Captains of crush are way harder than what you're using. Coc 3+ is impossible for most men.

>>40702315
The ultimate forearm workout is jacking off. Any person would know this by now.

>>40702882
I'm pretty weak right now desu so perhaps I'll upgrade after these become too easy

>>40702315
this is fucking retarded. You realise that your forearms will get strong by themselves if you just follow a regular weights routine? Literally picking up and holding dumbbells as part of your normal program makes your forearms strong.

>>40703013
yeah but unless you feel your grip fatiguing during your workout it isn't getting as strong as it could be.

>>40702917
They have many levels, including a Trainer designed for absolute beginners

Fap

>>40702315
boxing with 16 oz gloves
shadow boxing with 5 lbs in each hand

>>40702315
>what do you bros do for forearms?
Rock climbing / bouldering 2-3 times a week plus pull ups / chin ups. Honestly nothing better for forearm gainz, you know that right?

>>40702494
are the $5 gold's gym grip trainers I got at wal-mart acceptable?

>>40706769
Maybe if you're a skelly, but IIRC they top out at like 90lbs

>>40702315
FARMERS WALKS.

Also, supplement with wrist rolls

>>40705662
rock climbing and bouldering are simply the best forearm workout. It strengthens your forearm, hand and fingers, since you will need to grip the holds in many different ways. You are also literally hanging on by your fingers, so you'll get a really strong grip. Deadlifts and pullups are good too