shoulder stability

>>40702205
>I did an exercise for a month with little to no noticable progress

No shit

More OHP.

I can do lateral raises if I focus of pulling my shoulders back but I find it impossible to do pullups without having my shoulders go pop pop pop
Will only doing standing dumbbell external rotations 12x3 3 times a week fix the problem or do I need to do more targeted exercises?

>>40702205
Watch this and learn

https://www.youtube.com/watch?v=q5sNYB1Q6aM

Also, fucking WARM THEM UP before working out, dude.

File: 1479566024534.jpg (33KB, 400x343px) Image search: [Google]

33KB, 400x343px

>>40702409
tried that already and i warm them up but i still fucking pop

>>40702422
you must have scapular winging, you need to build up your SA not your rotator cuff. or you could have a pinched nerve

>>40703857
I have a winged scapula but it doesn't hurt and I don't have restricted movement. But it's annoying and i can feel it everytime i sit on a chair
wat doooo

>>40703857
>>40702422

Scapular winging and bad posture can lead to shoulder poping. If your shoulder pop, you should stop lifting heavy weights and work on shoulder stability. the more it pops, the more it will keep poping in the future.

Good posture (during movements and trought the day) and proper shoulder stability exercises are hard to describe over the internet, even in videos. If you got that far into injury, chances are that you will keep doing th same mistakes unless a pro point them out and help you. You should consult a physio or a kinesiologist. One that work with athletes.

I ggogles some exercises for you but some of them are eighter too advanced or not enough. Some might not aply or even be harmfull so I won't link to anything.

It's also important to work on proprioception and mobility (carefully).

I'm a physio and had a rotator cuf injury myself after a snowmobile accident. My most important advice her is to actually go see a Physio (and not a doctor, those are clueless regarding msk injury).
In the meantime, stop lifting any weights above your shoulder, don't make it worst...

>>40704393

Winged scapula can only be fixed with surgery.

Fucking physios I swear, fucking women could do it.

>>40704393
can I benchpress and row?

Db ohp