cardio fitness when cutting

good for heart.

eat more protons so it doesn't kill whatever lean mass you have so far.

>>40701598
i'm smashing protein atm, i'm not being exact with macros but it's probably 50-55% of my daily kcals

>>40701637
then you should be fine.

>>40701637
How much protein do you eat, how much do you weigh and what is your approximate bf%?

>>40701563
>i know my muscle mass won't increase if i'm eating at a deficit
It can if you go slow
>50-55% of my daily kcals
That seems quite excessive and you'll probably feel like shit when trying to do cardio

>>40701563
>tfw you will never surf with a zero suit samus gf

>>40701563

>Hairy arms

DROPPED

>>40702072

>implying there's ANYTHING wrong with blonde body hair on a girl

>>40701563
>will doing cardio improve my cardio

I swear, half of /fit/ is too dumb to tie their fucking shoelaces.

>>40701563
WOW CUTE

>>40701563
Yes cardio vascular fitness will improve inspite of how many calories you do or don't eat.
As amatter of fact fewer calories will force your body to jetison extra mass and transform the remaining mass into different fibers so that it's easier to run longer.

However, your recovery might be totes fucked.