Are bodybuilding.com programs a meme?

>>40700840
going to the gym and lifting weights will give you results

No, no matter how long you go to the gym or if you use the correct excercises and techniques and weights and rest periods. You won't make gains if it's not in your genes to be naturally muscular

Better for aesthetics than the 3x5 meme programs

>>40700840
>shortcut to shred

Looks pretty good desu

>six weeks to get shredded
Does nooone ever complain that this shit doesn't work? I mean come on, 6 weeks to look like this guy?

>>40700840
you find a rogram thats effective, and stick with it till its not. then you change.

Stop changing programs like you change socks.

>>40701708
You won't look like him, but, desu the spilt looks decent.

If you're at low BF like I am (7.1%) I could probably get a good bit of definition after six weeks.

>>40701708
if you test/tren cycle for those six weeks you might get close.

to be fair i did shortcut to shred when i first started and it worked well as a beginner. good range of exercise and details of how to do them right. progressively changes as it goes along. good starting point if you ask me.

>>40700877
Keep telling yourself that dyel.

>>40700877
That's the stupidest thing I've ever heard

>>40700857
Source?