Chocolate milk after a workout?

>>40696221
my friend who's in the field of nutrition and training at a university told me it is good

protein in milk but very important the quick carb from the chocolate

>>40696291
what are the bad things though? im curious

>>40696337
it makes me fart
I'm lactose intolerant

>>40696337
high sugar, you'll get fat af in no time

>>40696337

28 grams of sugar a cup

>>40696961
>>40696959

All carbs are equal anon, unless you're already a lardass diabetic

>>40696969
Is this a meme or have i been doing it wrong?

>>40696337
>>40696221
it's good, but ~75% of the protein in it is casein protein. this is fine, but you would probably gain a little more muscle with more whey immediately after working out in addition to the chocolate milk.

2 cups of chocolate milk with 2 scoop of powder would be like 60g sugar and 50g protein which is pretty nice post workout. Really though 2 cups of whole milk has 24g sugar which is closer to the 30g recommended.

>>40697026
absolute meme. if you're ever unsure, eat 100g of sugar in one sitting and see what happens. then in a few days eat 100g of carbs from whole grain pasta or rice and see what happens.

it's pretty fucking obvious carbs are not equal. even sugars are not equal as they cause different levels of insulin response. fructose for instance causes less of an insulin release than glucose.

>>40697070
not to mention how sugar can completely fuck up acne (does for me at least)

instead of milk I drink 200ml of whipping cream. such is life on keto