>He pauses on every rep on the bench press

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>sumo deadlifts

>he stretches before his workout

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>front squats

>seated calf raises

>counts the first rep

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>low bar squats

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>clips

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>Leaving the OHP bar in the Squat Rack

>uses the curl rack to do squats

>>40694223
>he uses a picture of markiplier

Breathes

>>40694223
I thought you were supposed to do this? Pause mid-ROM to really massacre those mussel fibers?

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>Not training for maximum strength

>>40694522
the only one that made me chuckle at all

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>>40694223
>brings in shaker for water
>brings in separate shaker for pre
>sips one at a time during rests
>wears cargo shorts with muscle tee
>ricc flair WOOOOOOO after every machine

>>40694596
Wow,anon. Thanks a lot for your opinion. We really needed a humor expert to give us some good judgement. Make sure you keep giving us your very valuable opinion every chance you get. Keep it up bro!

>>40694521
That's pretty funny actually

>>40694272

old school strength trainer told me to do this to improve my squat form

>>40694568

>he knows the name of the person in OP's pic

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>he wears a tanktop to the gym

>>40694667
damn you got me XD

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>safety clip
>bench less than 1 plate

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>basketball shorts

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>>40694223
>he rests between sets

>>40694687
>>40694424
>>40694519
>>40694522
>>40694545
>>40694561
>>40694580
>>40694905
ya got me xDD

>>40694223
This prevents you from using ligaments to use momentum to cheat.

Pausing causes you to use only your muscle power.

>>40694593
I train because I was almost in diabetus mode, all I care about is not having to cut off a foot when I am older.