How did he do it?

>>40692762
He ate less than he needed to maintain his body weight for a period of time and exercised.

>>40692762

Cleary just abandoned his natty roots and took creatine to get jacked.

>>40692776
And enemas

hard work and persistence

not like that's something fatties would understand

File: 1487892660096.jpg (8KB, 230x219px) Image search: [Google]

8KB, 230x219px

>>40692762
He was being himself you mongoloid. This is why we read the sticky

File: 1489446579663319743738.jpg (2MB, 4128x2322px) Image search: [Google]

2MB, 4128x2322px

How long will it take me to become like that?

>>40692803
depends how serious you are.

>>40692803
A month of PSMF. Less than 800 calories a day, 0 carbs, 0 fat, just protein.

>>40692762
from high est fatty to chicken necked faggot

>>40692831
I will walk/jog for 2 hours per day and bench press plus other basic exersize

>>40692803
you will never be white

>>40692900
are you prepared to eat less?

>>40692920
Lol gues your half right

>>40692924
How less are we talking about?

>>40692944
looking at your picture, i'd say a lot less

>>40692981
how much less?

>>40693485
500 calorie deficit (It honestly isn't that bad)

>>40693644
Thats not enough

try 1k

>>40694066
1. Calculate daily calories
2. lift - find a routine
3. weigh yourself
4. eat 1g of protein per lb
5. Cardio on off-days
6. repeat

what bf% is that?