Adonis belt

>>40692413
Yes

>>40692413
No.

>>40692413
Maybe.

>>40692413
Maybe

I don't know

>>40692678
CAN YOU REPEAT THE QUESTION

>>40692413
YOUR NOT THE BOSS OF ME NOW

>>40692413
can you repeat the question?

File: malcolmthemescreen.jpg (10KB, 347x234px) Image search: [Google]

10KB, 347x234px

>>40692685
YOU'RE NOT THE BOSS OF ME NOW

Not really. You have to use an underwater scale but my sister put her hair up and I didn't. That's why she had to under go to my other one time we aren't into it

>>40692692
YOU'RE NOT THE BOSS OF ME NOW AND YOUR NUTS ARE BIG...

>>40692640
>>40692663
>>40692665
>>40692678
>>40692679
>>40692685
>>40692692
>>40692773
Top kek

>>40692413
S I P B OY S

>>40692967
Can someone plz explain the sip meme to me

>>40693183
Paid monster energy shills

lold at the malcolm in the middle reference.

to answer op, i've seen some results doing side crunches like this while holding a weight:

http://bodybuilding-wizard.com/wp-content/uploads/2015/05/side-bends-on-a-hyperextension-bench.jpg

i think genetics play a large role though

>>40693312

These do help, hilariously I found most help for adonis belt to come from P90x 'v-ups'.

>TFW I have an adonis belt but no abs
Idk if I have weird genetics, somehow only worked out lower core when I was trying to get fit in high school, or something else

>>40693955
Landmine 180s helped me see mine, I think its purely genetics however

>>40694243
>>40693312
>>40693955
sounds like obliques play a big role

>tfw your 52 year old dad with a beer belly and abdominal hernias has one and you dont

>>40692413
transverse abdominus and obliques OP