/PW/ Pre Workout General

>>40692289
so no one wants to contribute...
i take half of my whey before training and some creatine half after
works out nicely 4 me

and now 4 s th completely different
why is there so much cancer on the other boards?
not a newfag but been away for a few months...
any suggestions?

>>40692289
Only preworkout for me is sips. Been using it for almost a year now. I met some powerlifters at school who drink it all day, like way too much, so I tried one can before lifting one day and haven't stopped since.

>>40692289
beta-alanine and citrulline-mallate
pretty happy with both.

>>40692289
General threads for steroids and DNP are important because they answer questions on information that isn't readily available. Preworkouts are a lot of filler with only a handful of ingredients that are useful and overpriced to prey on newfags. Why the fuck do we need a thread to discuss preworkouts?

>>40693873
So you can lord over us with your superior knowledge

*tips*

>>40693883
>Knowing that most preworkouts are a waste of money
>muh fedora meme

nah

So what made you guys take pre-workouts, and did you guys notice an improvement? Do they improve your performance, or just your willingness to perform? Haven't bothered with pre-workouts, but curious about when/if I should take them.

>>40695394
I do, but only on the condition that they have dmaa or dmha.
If I'm gonna pay for a supplement that's supposed to give me a boost, I'm gonna get something that I damn well know works

Can anyone recommend me recover supplements for soreness. I don't lift weights, I do military exercises.

>>40697444
Glutamine but you have to take a fuck load of it

it isn't financially viable.

If you need supplements to simply work out, maybe just give up and kys?

Pulse.

File: leonardo-da-vinci.jpg (45KB, 350x392px) Image search: [Google]

45KB, 350x392px

Drink amino-acids + creatine before and during workout.
Get that sweet sweet whey after workout + zinc, fishoils, vitamins and glutamine.

File: 1484604120773.png (136KB, 225x183px) Image search: [Google]

136KB, 225x183px

>>40692289
who here /dbol pre workout/
seriously one of the best things I've ever tried (obviously don't do this if you're off)

File: 1488830579455.jpg (1MB, 500x1750px) Image search: [Google]

1MB, 500x1750px

Sips bois where you at?