>There seriously people on this board posting right now who

>tfw 4/3/2/1

wtf

sounds like a weakfag just barely broke those milestones and wants to feel superior.

>1pl8 ohp
>3pl8 deadlift
Man I could lmao 3pl8 in 3 months. It's nothing crazy. 1pl8 ohp is considerably harder.

File: 1489395717745.png (8KB, 420x420px) Image search: [Google]

8KB, 420x420px

>>40691999
i can only do 4 pull ups and 5 push ups

>>40692018
Or you just got baited.

>>40692025
>t. SS victim

>>40691999

well yeah some people here are beginners

but if you hit 2 plate bench you should have a 3 plate squat and 4 plate deadlift

otherwise you're being lazy on squats and deadlifts too much and shouldn't be showing off on this board

>>40692042

sorry misread the original post

File: 1487492315275.jpg (2MB, 3377x3165px) Image search: [Google]

2MB, 3377x3165px

>>40692042
>tfw 2pl8 bench but never squatted or deadlifted

>>40692104
>80% of gymgoers

>>40692125
I've actually never seen anyone else in my gym bench 2pl8

File: IMG_0536.jpg (34KB, 429x524px) Image search: [Google]

34KB, 429x524px

>>40692125

>>40692145
do you go to planet fitness?

>>40692165
Your 1 rep max

>>40692173
my 1 rep max is your 15 rep min

>>40692165
no we don't have those here

>>40692185
So I 15 more than your 1? My bad

File: rOvtKoL[1].jpg (58KB, 499x496px) Image search: [Google]

58KB, 499x496px

>>40691999
>mfw OP can't run a 6:00 mile

>>40692192
i only have 1 arm

>>40692197
How do you masturbate then?

>>40691999
I could do five pull ups and 20 push-ups before I hit 1pl8 bench or 2pl8. How the fuck do those even compare?

>>40692213
spotter

>>40691999
I can do all of these.

Except for the pullups.

FUCK. FUUUUCK. Fuck.

>>40692213
With my feet

>>40692237
Dick squats a good exercise for hammies?

>>40692214

functional strength buddy. if you cant do 5 pulls or 20 pushups please stop fitness

>>40691999

5'10" 191 lbs

>the good
>3x6 pullups w/ 65lbs added weight
>5x5 2pl8 bench, 275lb 1rm

>the ugly
>115lb 3x5 OHP
>2pl8 squat/deadlift 1rm

t-tt-thanks knees, stop being shitty

File: IMG_0537.png (4KB, 225x225px) Image search: [Google]

4KB, 225x225px

>>40692309
This is you

>>40692255
>dick squats
I prefer to be called Richard, thanks, and I wouldn't know any good hamstring mobility excersizes. My hamstrings are genetically limber.

>>40691999
>tfw not a man anyway
Guess i'll continue to shitpost then.

>>40692323
>dick squats: the one armed foot masturbator
Sounds like a /fit/ urban legend

>1 plate bench
>achievement
lemme guess OP you just hit 1 pl8 bench didn't you?

>>40691999
How is 20 pushups anywhere near good ?

>>40692404

No retard. I just put a relatively easy weight that most people would get in their first session in a gym.

Don't hate the player just because your puny spaghetti chicken arms cannot hit 135lbs. Serious bro, you're weak. Eat more and chill out. Weakling mc nugget

>>40692322

pretty close actually desu, moreso when i consider i've been single for some time and can't into grills anymore

>its me, im johnny bravo

>>40692418
relax man he just hit 1 pl8 bench, so 20 is about all he can do with those tiny pecs

>>40692426
t. just hit 135 after a year of lifting
I can tell because you think 20 pushups and 5 pullups is an achievement AND you think "people in their first session in a gym" would increase the quality of posts here on /fit/
grow up kiddo. Might wanna delete the thread to save face.

>>40692442

Holy shit you are fucking mad. I put 20 pushups because it's obviously such an easy thing to do but there are actual deficient people like you who cannot do it! Stop crying weak fag and get some more sessions in. Maybe that will help, or maybe its just your bitchy personality and lack of functional body strength.

>>40692381
fucking hell that's hillarious

>>40691999
Unironically have never stepped into a gym in my life

File: wpimages-wp53dea885_06.png (37KB, 303x288px) Image search: [Google]

37KB, 303x288px

>>40692459
>functional body strength
You're one of the skellimans walking around the gym, looking at all the guys that surpass you, making up shit why you're better than them. Just so you don't have to think about how weak you are.
Also, if anything is 'functional', 20 pushups are not.
Eat, lift, return to this board and stop making shitty threads while you're doing that.

>>40692540
This. Fuck off, OP. The quality of posting here will be a lot better.

>>40691999
I just started lifting a month ago fuck off

>>40692657
>can't even do this basic shit
Never gonna make it