Quick rundown on barefoot running?

>>40691087
ouch

>>40691105
/thread

>>40691087
i do this shit in the woods

feels good move the way humans are supposed to

>>40691087
1.never in metropolitan/park(needles, trash, shit, runner traps. etc)
2.>>40691105
3.requires relearning how to run
4.>>40691125
5.Take care of your fucking feet and it can feel really really good.

>>40691125
with sharp sticks and rocks pierced into your feet?

>>40691202
...that is why skin thickens/calluses

>>40691087
A meme fad that will slowly go away.

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>>40691202
>he doesn't want tough hunter-gatherer feet
never gonna make it

>>40691087
former high school track teacher
one kid loved to run bare footed( best runner on team)
head coach and me always asked him to were shoes ( not to fuck up his feet)
hes says no
head coach lives near the rout this kid runs at
got drunk with him( cool old head coach)
break glass bottles all over this kids rout
next Monday he comes with crutches to practice ask him what happen
fucker did not were his shoes to run

>>40691164
what the fuck are runner traps and why does google/yahoo/dogpile/even duckduckgo ONLY give results for "trap runner"?

>>40691087
Totally fine on soft surfaces that will conform to your feet.

On hard surfaces you're just begging for medial column breakdown.

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>Want to start running

>Quads feel heavy and tired me out straight away

>mfw

Why?

>>40691087
It doesnt solve anything. People use heel strike without issues and people use forefoot strike without issues.
The best way to stay injury free is to alternate during the run. As this will hinder the stress from only getting to certain parts of your joints

This is what the running physio says and from other physio podcasts and studies ive seen it seem the most correct option.
Also flat feet isnt dangerous. Your body adapts.

>>40691087
its a meme, you are not an african you weight 55kg

>>40693617
you *don't weight

>>40691965

>Also flat feet isnt dangerous

Yeah maybe if all you do is run from lions in Ethiopia.

Flat feet / fallen arches is a huge problem for squats/diddlys.