New CBT because last one is kaput. Post your bods!

You forgot height and weight.

>>40691056
How long lifting? I want your body to be mine asap.

>>40691071
Off and on since freshman football. I'm 21 now, so like 6 years?

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Taken today.
5'10.
Not sure about weight. Last time I weighed myself was a week or so ago at 82kg/180lbs.
Cutting like a madman.

>>40691116
Nice bearbod daddy

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>>40691056
>6'1
>187lbs
>2.33 years of training

>>40691056
Mirin

>>40691128
Shaving might make your abs stand out desu, but metro isn't for everyone.

>>40691188
What are you cycling?

>>40691056
Mirin

>>40691224
Nothing. good lightning and 4 years of progress.

>>40691146
Lol i shaved once and felt like a woman . It was awkward for me.

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5'10
165 lbs

>>40691224

jesus christ.
Its like /fit/ assumes its illegal to have been working out for more than a couple of years. Like people either do 2 years progress natty or are just blasting steroids.

>>40691188
mirin
What's your routine(s)?

>>40691188
Don't skip legs and eat more, faggot.

>>40691282
i do various 2- or 3-day splits. But nothing special, the normal plans you find all over fitness websites.

>>40691268
probably because lots of guys start cycling the first three months. Lots of dudes at my gym (germany) do it.

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>>40691188
I remember you from like 4 years ago.

I have the red boxer one here somewhere.

>>40691267
Muscle is clearly there.
Bad posture and bad lighting.

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Can I get some r8/h8?

Been going to the gym seriously for 1 month, close to 1plate ohp, done 2plate bench and almost 3 plate DL. Squat is lagging behind unfortunately.

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>>40691282
Answer pls, goal body

>>40691056
nice numbers OP (seriously hope those are in kg)

>>40691071
A year or less if you stick to your routine.

>>40691367
routine=/=body

>>40691362
all good, just shave the facial hair, it looks awful

after a cut you should look pretty dope

>>40691367
The answer is here: >>40691310

>>40691302
not him, but not everyone here on /fit/ wants bulky go-mad ss legs. His legs are fine fatty.

>>40691337
>bad posture
might be my mild scoliosis

>>40691377
It is obviously not kg

>>40691377
yeah that guy is clearly OHP nearly 300 pounds

>>40691377
(op)
I wish they were in kg. fucking captain america shit.

>>40691128
Legs look weak, upper looks fine; keep the body hair.

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I just started lifting a little while ago. I hope I'm not a skinny fat nerd for too much longer

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>>40691115
6 years of lifting for 14 inch arms?

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auschwitz reporting
>gains are being gained
>starting to get addicted to the adrenaline rush of pushing the bar
>blessed with low bf and fast metabolism
>cursed with manletness and born-for-breeding hips wider than the generalizations libshits use in identity politics
>hurt my shoulder, not sure how long I should avoid lifting but not being in the gym feelsbadman and I don't want to be anywhere else
>flexed a cep, got a mire from a sloot and my beerbellybrah compared
>also s i p b o i s 2 0 1 7 xD

>>40691128
This is what un vero U O M O looks like

>>40691972
you need to eat more bro.

picture related

>>40692002
bulge?
no homo

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>>40692000
this is me after 3 years.

started at 20

now 22.

just surplus and lift heavy

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>>40692023
Miring your vascularity
I'm trying to eat a little bit healthier to reduce my greasiness and acne but its hard to force myself to eat more when the food is less flavorful
I've been using pot to help me munch once or twice a week
>>40692002
Tummy could be a little bit better defined but you're getting there man

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Maybe this summer I can take my shirt off at the beach

>>40692107
I wouldn't.

>>40691061
5'2 125lbs

>>40692103
just eat meat homie.

just dont bread it or fry it.

grill that shit. or bake it. it's what I do with chicken

yes yes, i know. a black guy and his chicken
that just so happens to be true with me.

>>40692103
is this a meme?

>>40692107
frog mode

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>aunt who I haven't seen is in town
>Grown an inch(6ft to 6ft 1inch) and put on 7 pounds since last time I saw her
>Tfw two of the first things she says is "Anon, young look shorter" and "anon, you look smaller"

>>40692208
She wants to fuck, smash brah

>>40692208
>Aunt who I haven't seen
I meant "Aunt who I haven't seen in a while"

>>40692208

you do look small my nigga. lol

>>40692023


am I the only one who doesn't do the whole dieting thing and just surplus and lift?

been seeing way to many jenny craig looking anons.

>>40692107
LOL

mirin' too many people in this thread

>>40692023
goddamn. natty?

>>40692002
if you did a slight cut you'd have my goal body

how do i get more vascularity?

>>40692293
>natty?
If you had to ask, the answer should be obvious

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>>40692293
also, me

>>40692293
yeah, I played HS football and and at buffets every other day.

I was actually really fat. So I guess that helped

ex-lineman

>>40691056
You look like a fit version of my ex.

>>40692299
you mirin brah?


>>40692023

>>40692343
Mirin that Test E

Why do you lie to newfags and get their hopes up?

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72kg
177cm

Bench: 72.5kgx5
Squat: 77.5kgx5
DL: 87.5kgx5
OHP: 45kgx5

Been lifting since december

>>40692355
lel

let me guess, your white?


>>40692023

>>40692379
Now I know you're shitposting and ain't that guy. Cute

>>40692384
lol your white.

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>>40692379
>>40692343
>>40692324
Gotcha, fagit

>>40692392
lol rafael has be caught again

>>40692152
not a meme but you hating motivates me to lift more

>>40692146
chicken is tits yo i would never knock a nizza for eating it
fatties eating pizza tho reee

>>40692107
maybe this summer you should give up and get fake tits since you're most of the way to tranny aesthetics
don't believe me?
shave your legs and see how much of your masculinity you have remaining
>protip not much

>>40692208
shes negging brah smash that shit
and also build up some joocier pex

>>40692490
>DYEL rage posting people who objectively look better and lift more

K E K
E
K

>>40692505
Just stop responding to that retard

>>40692505
look at your soft, fatty, estrogen-filled, volumptuous curves
i want to grab your love handles and ram the fuck out of you

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>>40692392

>>40692543
Not even that guy, but you're a bottom if I've ever seen one

>>40692543
That's not the guy you think you're talking to, you faggot lmao

>>40692567
n-nohomo

>>40692311
will look good after a cut if you retain all the muscle

>>40692328
OP
Was he hot?

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>face getting fat from bulking
>not enough mass to start cutting

>>40692002
>>40691267
>>40691128
merlin

>>40691056
give ab routine

>>40692684
(op)
No ab routine, just lots of compounds (maybe oblique raises if I'm feeling chunky)

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1 week into new routine (starting a brosplit because aesthetics)

>>40691056
You're cute :)
>>40691116
Have been lifting for 2+ years you look good
>>40691128
Shave you beard
>>40691267
Ottermode
>>40691972
Keep going you have a good frame
>>40692002
Mirin vascularity
>>40692023
BBC genetics or roids mirin
>>40692103
Bulk you're gonna make it
>>40692107
Lift and bulk get some mass on you
>>40692208
Mirin abs train arms more
>>40692363
Nice delts
>>40692684
Keep going unless you are a model bulk till you lose vascularity don't mind face
>>40692792
Bear mode or hamster mode depending on how tall you are
>>40692971
Brad Pitt fight club miring

>>40692629
really? i don't think i have enough mass to start cutting, still feel dyel in clothes

>>40693095
>tfw only one skipped in the whole thread...

>>40693095
Is 6 ft tall enough for bear mode??

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>>40692392

only cucks who felt threatened and needed to justify that nobody like that could be posting on this board felt the need to make sure it was fake.

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>>40692363
I feel that I'm a genetic garbage can at this point.

>>40693216
You said also me :( I thought that was a repeat post so didn't open it
You have good arms work on chest
We are all gonna make it

>>40693237
Yes

>>40692121
5'2 :"D
Jeez anon you should be looking beast mode by now
How log have you been going to the gym? 3 months?

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Started 2 years ago at 180-190lbs. Currently at around 220. Feelsgoodman

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>>40693732
Here's another recent

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5'11
170lb

will i ever make it

>>40693910
Cut you look strong senpai

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When will I look good for normies cutting is HELL
5'11 around 78kg
Lifts are 1,2,2,3

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How's my hind end look

>>40693747
nice lighting, fag

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6'0
Bench 265
Squat 245
Dead 315

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5'9 170

Bench-285
Squat-355
Deadlift-420

>>40694274
Kys
Dyel faggot?

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first day back at the gym since November last year... how bad did i fuck up brehs?

78kg -> 87kg @ 6'1

didnt test lifts yet

>>40694414
nothing irreversible. You've become flabbier, but it'll sort within a few months. What lifts were you on before?

>>40694427
1.5/2.5/3/4 x3-5 reps, will update next cbt with my shitty maxes lol

>>40693910
work on chest more

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>>40694190
Also me on the left

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tfw progress pics starting to look like gay porn. thanks lotus.

>>40691056

Looking strong twink mode OP. Should be plenty for normies and cardiobunnies.

>>40691128

Good for 2.332456 years lifting. Shave tho.

>>40692023

mah nigga, literally. Impressive m8.

>>40692392
fuck i got b8'd

>>40694284
If I saw your cat irl I'd kick it down the street

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Just got into fitness. Starting doing bodyweight exercises in December, planning to join a gym pretty soon to actually make gains.

Do I at least have a decent frame? Can I become /AESTHETIC/??

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>>40694577
What are your lifts bbro? I wish I was cut enough to have Ab veins

Not enough to actually cut though heh
>>40694190
Das gay
>>40694790
Yes but now gym

5'11" 195
I got 265 on my power clean the other day which was pretty cool.

155 OHP
295 bench
315 front squat
455 ded

And also I can run
Weight is in lbs in case you were wondering (;

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>>40695400

Couldn't tell you on lifts, I don't do any compounds in my routine, all isolation in the 8-12rep hypertrophy range. Wont lie the #'s would probably be disappointing for 3 years training since I've never run a strength routine.

>>40695833
N-no compounds?

What blasphemy is this?

>>40695996
His joints are probably healthy as well.

SS autists btfo

>>40695833
>>40695400
>>40694577
>>40694305
>>40694414
>>40694284
>>40693910
>>40693678
>>40692684
>>40692311
>>40692208
>>40692002
>>40691056
>>40691128


Any of you here ever did SS or 5x5?

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>inb4 roastie get out lol

Been hard at it for 2 years and really happy with how far I've came along, this summer will be the first time I've ever used a two piece thing bikini I can't wait

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>>40696223
Thong** lol whoops.

Here's another angle, noticeable changes keep me motivated

>>40696207
>>40694414
PPL but 5x5'd the compounds hence the big(ish) lifts.

>>40696242
so like I thought, these are both meme workouts for people looking to get /fit/

>>40696223
>2 years
That looks more like 2 months

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>>40696223

>>40696223
Keep it up, noticeable improvements
We won't sugar coat it and say you're looking like a 10/10 model, but you're making healthy changes and you look far better than you did

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5'10 190

>>40693678
beautiful beyond belief fuark im mirin

>>40696235
Keep at it girl we're all gonna make it

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bf estimate?
5'9 170

>>40691056
Does anyone know whats a good pose to do when taking a shirtless selfie?

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>>40696223
mirin dat shoulder to waist ratio

>>40692363
Lol, Dude I weigh 62kg and have pretty much the same lifts, except I do reps of 15. Exact same bench, 80kg squat, 85 DL, 60kg OHP

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>>40696223
>2years
wtf have you been doing?

>>40696527
Post pic let's laugh at your current body.


SS is a fucking meme.

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>>40691056
5'11

159 lbs

2.5 years of lifting, while I had no idea what the fuck I was doing for the first year.

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>>40696639
Fucking reee

>>40696639
>>40696660
I hate 4chan

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>>40696660
>>40696639
lemme help faggot

>>40696683
Thx

>>40691056
>>40692121
>5'2"

You must be 18 years old to post here.

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6'3 205

a month of lifting coming off a loooong layoff and im fuckin ready to d-stroy

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5'8 130. bodyweight focus right now, starting the weights soon.

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So is everyones lifts here their 1 rep max? or for reps?

>>40696763
5reps

>>40696639
>spoiler
>You still dont

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Need to cut a few pounds.. My abs are going away :(

6'0 183

>>40696891
Well when I reverse google searched it I was matched with a bunch of fit guys so heck off nerd

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>>40693910
Train lats & lateral delts more and you'll make it

>>40694010
You need to BULK not cut you dense twink

>>40697002
6'2 190 btw

Lifts
Bench 235 x5
Squat 315 x4
Didd 425 x4

>>40696407
are you a boy or a girl?

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My lifts are normal, so I won't bother listing them.
6'2"
190 lbs

Took this pic after a tan so I was a little burnt
> inb4 fgt for tanning, many people do it

>>40697002
nice lats. Should focus on chest a bit more but nice overall physique

>>40694577
mirin balconybro

>>40694190
thiccc, now cut pls.

>>40697002

are you a transmale?

>>40697002
>>40697017
C H E S T
H
E
S
T

you're lookin goofy

>>40692363
how the fuck is your deadlift that shit?

>>40692684
Nice progress. Did your waistline get smaller?

>>40695400
Best physique itt if you cut sub 10%

>>40693382
Your lifts are almost the same as mine except my deadift is 20KG higher. I look pretty much the same too. How long lifting? We're gonna make it bruh keep smashing out 5x5s

>>40692023

What kind of roids do you use? I'm new to them and they seem to be working for you.

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>>40692023
>started at 20
>now 22
>me after 3 years

>>40697226
>A=2pir^2
but that's wrong you fuck

>>40697226
20
21
22
3 years (or near 3 years). Not that hard to follow

>>40697279
20 to 21 is one year
21 to 22 is two year

You dolt.

>>40697324
>just turned 20
>365 days to 21
>365 days to 22
>364 days and still 22
Also that was a fake post anyways

>>40692649
Not really.
A nice face but a very average body, I actually dumped him because of this and his lazyness.
Also he was a gaingoblin.

>>40691972
kys

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6' 210lbs

How do i become isley?

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can somebody tell me my bf%?

I'm 6'2 and 213 lb

>>40697511
~20

>>40697522
thanks, anon

>>40691061
You're 125 and bench 235?

Bill fucking shit.

>>40696223
Please start squatting 8 days a week. For the love of all that is good.

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am I goal boy material?

what would you start doing in the gym if you had my body?

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>>40691056

6'0"
215LBS
Lifts R shit. String of injuries :[

>>40696235
Good job! Keep it up, progress doesn't come easy.

>>40697629
Lift

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>>40697679
RAAHHHH I WILL ACHIEVE THIS MODE NOW NOW NOW NOW NOW!!!!

>>40694414

>>40697629
skip gym in favor of extra meals. for exercise just run back and forth between the supermarket and your kitchen.

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>>40697904
>>40697893
G
O
D
A
M
N

>>40697679
>6'0
ok

>>40697904
Natty?

>>40697099
Didnt do dl's heavy cuz im afraid of snapping my shit up

>>40696968
You look fine, keep going.

>>40697002
Great frame, don't neglect your chest and core.

>>40692208
6'0 160-170 ?

>>40697511
whats up with your body hair?

>>40696707
whoops, meant to say that 175 lbs is my actual bodyweight

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350 squat
420 deadlift
275 benchpress

88kg
1,81 cm

Rare me

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Im starting to hate my body,my femininity

Is there anything i can do?

im 168cm and 70kg (5'5" and 154 lbs)

Should i just lose all my excess fat first?
Im afraid i'd look even more like a freak then

>>40698395
I would start by training to fix that anterior pelvic tilt my dude.

>>40698357
Chest/bench routine?

>>40698357
>lighting this hard

Just hop on roids, fag.

>>40698434
dont have a routine, do what i feel like doing, train as hard as i can, im a navy seal so i cant train in routines

>>40697466
Arthur fist meme backwards

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All of my lifts have gone up recently, feels good.

>>40696223
I believe in you! Summer will be great

>>40691362
Lying about your lifts and time lifting won't make you look like you lift.

>>40693732
Why the fuck would you feel good about getting fat?

>>40696235
what the literal fuck. gross whats with everyone saying "good job" 2 year progress and you stil look like shit. Get a personal trainer you fucking slob. god damn, never wear a bikini untill you have 20% bodyfat instead of 50% u fat fuckk.

>>40696223
>>40696235
how old are you?
out of curiosity.
Also why dont you find some other fitness website,you dont seem to fit the demographic of this place

>>40698633
>girl
>posts bicep
Pls post tits or legs, preferably both

>>40696257
SS is a strength program, its for heavy lifters not heavy gainers

PPL is the king of mass

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>>40698767
can't you see I have no tits anon :'(

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5'11
175lbs
Obviously flexed
>Inb4 not obvious

>>40698813
Not bad. Keep squatting, deadlifting, and training abs and you'll be fitness stacy mode in a year

>>40698813
S Y D N E Y
Y
D
N
E
Y

>>40693678
You have the best physique here, imo. Shit

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So many 5'10lets ITT

5'10 85 kg and gainan

>>40698815
you are at the worst possible point bodyfat wise. A little less and you'd look toned, a little more and you'd look strong. But right now you just look like you don't lift.

>>40698658
I have some bf to lose still but overall I've put on a good amount of muscle. Thanks for the criticism, though, because that's what keeps me going.

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r8

>>40697068
Holy shit that tattoo. lmao. Looking good though breh. Those kind of hats are cute too btw

>>40698633
Nice dubs.
Stop shaving your armpits for max sexy gains bby gurl.

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ottermode yet?

or still twink?

>>40699420
put some clothes on you dyel

>>40697388
:(

>>40699420
Almost. Your chest is still dyel-mode.

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185cm
88 kg.
how2pose
opinions brehs?

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>>40699225
very nice

181cm, 84kg
I feel like I look 75kg, is this dysmorphia or do I just have heavy bones?

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i love the meme where you look just like shit in perfect lighting, then look like some disgusting creature in normal lighting

>>40700708
cutting hard cuz obese btw

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>>40691056

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5'11 at 200 lbs. I am on a cut right now and lost about 12 lbs so far.

Do you guys think 20 lbs before flat stomach or even more than that?

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Anyone else tired of fucking natty bodybuilding? 5'11 ~163 pounds

>>40700964
youre cute, i like your tattoo even though i bet others will give it shit
nice fuzz

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>>40698633
Thanks :D
>>40698661
LOL hater much?
>>40698677
I'm 23 ;) xxx wb

>>40701029
you are the nastiest bitch i have ever seen no exaggeration, please do not even go outside let alone wear a FUCKING TWO PIECE

>>40700551
pls brehs, gib opinions

>>40701054
roid

>>40701043
LOL wow you're so mad I would never go near you either tiny dick.

I get hot guys all the time

>>40701062
what do you mean?

>>40701067
>I would never go near you either
thank god

how the fuck do you walk around like that and not want to kill yourself out of shame?

>>40697226
>its all basic algebra and trigonometry
>this is supposed to look smart
fucking brainlets leave

>>40700828
C'mon now the lad clearly lifts

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First time posting.

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5 8 150lbs 2 years natty

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>>40701194

>>40701194
What in the fuck am I looking at...
this is such a god damned mess I don't even know where to start... s m h

also
>5'8
always sad to see "/fit/" guys who are shorter than you

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>>40701194

>>40701194
what the fuck is this holy shit

>>40691128
shave neckbeard
other than that, daddy

>>40701263
Minus his retarded posing his proportions seem pretty good what am I missing

>>40701182
Nice arms and shoulders, can't tell about the rest.

>>40701378
he has literally 0 legs or arms and his fucking ribcage sticks out 2 feet from his body

>>40691972
underage...

>>40691972
Doesn't look wide hips. At least not compared to mine

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>>40701380
Shit pic but this is was my shape about 2 weeks ago.

>>40701029
You have a really unfortunate body shape. Please dont wear a bikini.

Lose more fat and build some lower body muscle.

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>>40701491

>>40701536
Thanks for your advice, I'll start eating more.

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>>40701427
(You)

>>40701194
So what program have you been doing?
Not trolling or making fun, I'm genuine, I just want to have a picture in my mind of certain programs and their results.
Also, your diet? Have you been consistent, how did you bulk and cut?

>>40701491
Legs look weak, chest kinda does too.
I'd definitely bulk if i were you, but dunno what your goals are.

am i lean enough to bulk for 4 months? thinking of either 531 monolith or 531 boring but big challenge. recommendations?

5'8, 160 squat 345/dl415/bench235/press160

>>40701194
these pictures are taken from weird angles wiht the purpose of making you look bigger, stop that faggot.

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>>40701636
forgot pic

>>40701626
I only train legs heavy once a weak, I cycle a hour a day tho. Chest has always been my biggest weakness. I'm already eating a surplus because I just don't like how I look cut. Thanks for the advice man.

>>40701625
Inconsistent diet abcxabc basic bitch bro split

>>40701636
not unless you are gonna roid

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will i ever make it?

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I need some help here.

>>40692023
>this is me after 3 years
>started at 20
>now 22

22-20 = 2
Nigga wtf?

>>40697538
the response was not op

>>40703191
I think he counts like this
20 - 1
21 - 2
22 - 3

>>40691061
OP
height 5'8
weight 135

>>40696207
>>40693678

yeah for like nine months until I could rep 1/2/3/4

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5'9 185lbs

0.6875/1.5/2.625/3.625 5rm

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181cm 65kg r8 pls

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6,0
187lbs

babby-mode
considering seeing a physical trainer cause im autistic like that and prefer to get advice from people in person. really wanna develop chest more.

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Sorry for cheat lighting and sideways pic, posting from phone.
im a newb, I've been trying to lose weight, and lifting everyday.
Experienced lifters, am I gonna make it?

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>>40704698
Good base. Now get on SS+GOMAD and gain some actual muscle you awful nasty skinny litte shit!

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BF estimate???
Currently 175 at 5'11

Also what weight do I have to be to have visible abs?

Thanks

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>>40706789


Fuck maybe his pic won't have the issue

>>40691362
you don't look nearly strong enough to put up those numbers, make sure your not ego lifting and form is good.

>>40691362
lmao nice e-stats

>>40696223
lmao wtf is that..

>>40698633
>bicep flex
>no muscle

everytime a girl does that my god....

>>40691056
Lol full of shit on all those stats

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Finally hit 1000lb club lmao
Training ~2.5 years
20 yo
6' 182lbs
Bench - 245 lbs
Squat - 352 lbs
Diddly - 418 lbs

>>40707276
nice, work on your core?

>>40707319
Yeah I don't do enough on it, fucking looks like shit. I do planks, hanging leg raises and ab roll meme. Anything else I can throw in?

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6'5, 211. Bf est?

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How much weight do I have to lose before I can look good shirtless.

Don't care about being shredded... just trying to make my. Chest not look like a roll of cookie dough
6'2
205
1rms
255 bench
425 deadlift
335 swqat
155 ohp

>>40691115
6 years brah you small..

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Was fat as fuck and slowly have been burning while gaining muscle
5,8
182lb
Lifting 8 months
Tips and advice please, also am I still dyel

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>>40708317

>>40701029
I don't want you to lose motivation because of an Estonian crocheting forum, but for real, is there something legitimately wrong with your body? Or is it just really unfortunate fat distribution, which will leave you looking relatively normal once you're down to sub 20%?

>>40701795
Maybe, you'll have to start lifting to find out.

>>40698813
Cute.

>>40708472
shutup you fat bitch

>>40691362
Hope you know that you're not fooling anyone. Two plates means on each side

>>40696235
Keep at it! If I were to make a suggestion, maybe work on squats.

>>40696338
Pretty much me as well. Are you trying to bulk up?

>>40697002
>those godly lats

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bench 70
ohp 45
squat 90
dead 130
kgs cause metric 4 life
perma fat dyel life

>>40708593
the only REAL stats in this thread

why do 99% of people on this cancer board E-stat?

>>40698813
>i look extremely fuckable
>here let me humblebrag

I WILL BRAAAAAAAAAAAAAAAAAAAPPP YOU IN REAL LIFE YOU EGOTISTICAL BITCH

>>40708593
did SS half heartedly 3 days a week for 2 months then been doing 7 day split for 1 months

>>40708561
>5'10 190
cutting for june brah.

5'10
166
13% body fat
How am I doing fit?

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>>40709064
Pic here

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18 years old
6'3" 200lbs
205 bench
345 deadline
305 squat
Was fat when younger, got into working out to lose weight. Lost it and buddies would call me holocaust survivor so I started perma-bulking. Ive gained 15 lbs in probably 6 months
First post in cbt r8/h8?

>>40709156 eat more

>>40691972
fucking christ anon, you either have literally ZERO shoulders or the most powerful traps ever witnessed on planet earth

>>40701115
>5'2 125lbs
>125lbs
>125LBS

>>40709929
I'm 6'1, 140lbs. Come at me.

>>40691056
Looking good will!

>>40694305
Nice Pixel bro

>>40698395
You're the kind of guy that should be running an upper body focused split. Like 2x Upper 1x Lower per week or Push/Pull/rest/Lower/Upper or sth like that.

To fix hip posture:
https://www.youtube.com/watch?v=K-CrEi0ymMg

the exercise he shows is pretty wonky / wierd but it should give you some info as to what kind of stuff to do in order to fix it.

>>40692023
Google reverse image search. does anybody use it>?

>>40700661
dismorphia, u look good. can add a few more pounds of muscle.

>>40691389

this is what annoys me the most. routine has the least impact on achieving X physique.

just lift consistently, train all body parts and dont cheat on urself.

>>40701089
You're not a happy person are you?

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5'7 manlet reporting in
140 lbs
About 2 years of calesthenics and some dumbbell work.

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>>40701194