My last meal before I go to the gym is like 3 1/2 hours ago.

>>40688253
peanut butter sammich an hour before!

>>40688253
bump, i'm interrested.

I'd "fuck" that girl if you know what I mean

>>40688253
Her name and I'll tell you.

>>40688267
i do not

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>>40688268
Danielle Sharp, now deliever, big boi.

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>>40688262
What kind of sammich, bro? Just peanut butter on toast?

Really whenever your food digests is optimal lift time

>>40688275
Shouldn't be a problem, unless you feel tired. If that's the case get some caffeine into your system, like coffee, sips or preworkout.

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>>40688313
>coffee, sips
I go there at 2130, I wouldn't be able to sleep anymore.
>preworkout
I once tried out ananas and puked and haven't tried to take another one ever since.

>>40688336
That's only if you feel tired. You could also eat something.
>but then my tummy feels like shit while training.
Well then don't eat anything and just train tired. I've trained while being tired and even managed to make PRs. Being tired is all in your mind, your muscles are working just fine, even when you're tired.

>>40688336
Are you a finnfag, if yes which gym do you go to?

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>>40688467
>finnfag
Why would you think that? No, I'm not.

you shouldn't need to eat anything before a workout, you retards worried about carb loading and not having energy for a workout are smoking crack. None of you cut hard enough or long enough to worry about this shit, and eating for exercise is a meme.

As long as you get enough food at the end of the day, you are fine.

>>40688473
Ananas is a pineapple in finnish, that's why

>>40688523
It's also in Serbian, that's why I didn't even notice he said pineapple until you pointed it out.

>>40688523
It's ananas in most languages.

If you need preworkout and a perfectly balanced meals 2.5 hours before you lift, you're a pansy.

I go hard in the paint every morning 20 minutes after waking and having a cup of coffee.

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>>40688561
>>40688575
Learning stuff from 4chins, didn't believe this day would ever come

>>40688576
I wish I could go to the gym in the mornings but it opens at 0830. I'm already at work at that point.

>>40688523
>>40688605

That's what it's called in many languages, it's from the scientific name