5 days a week barbell home workout?

>>40686189
why 5 days and not 3, ie do SS?

>>40686189
>3x12 Front Squat - 77 lbs

is this some kind of joke?

>>40686189
SL or SS. Get a pullup bar and do chinup/pullup progressions on deadlift/OHP days and find somewhere to do dips on bench/row days

Enjoy.

>>40686375
>row

if it's not power clean, then it's not SS sorry.

>>40686189
You should wait until you are at least 12 before working out

OP here,
Is there any version of SS or SL 5 days a week?

>>40686189
>everything is 3x12
>super low frequency
>shit volume
>no intensity
Your post is the exact reason why beginners shouldn't make their own routine

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2MB, 2448x3264px

>>40686189
1. Ditch your shit routine very bad programming
2. Throw away your fisher price barbell and go on craigslist and get an actual barbell with Olympic sleeves and plates too along with a bench squat stands or power rack look into a dip station as well not mandatory but optional
3. If you are a beginner then you need to do a proper routine such as SS SL
4. Once you get to 1/2/3/4 then you can move onto a split

>>40686427
No your CNS will get fried just do conditioning work on the days you have off

>>40686189
do all of this in one day, then repeat it three times a week, its gonna be 100% better than like this, also double your sets or double your weight because this is like nothing