Is 1pl8 ohp some meme designed to trick newfags?

>>40683599
In what way?

>>40683599
nice shit post

>>40683599
no, in fact it is a good achievement in terms of strength

although I think sometimes it works better the 70%BW ratio

for a 90kg individual that would be 63ks OHP which is pretty close to lmao1plate

70% ratio for OHP
100% BP
150% SQ
200% DL

>>40683711
Are these ratios for a girl? Not joking. That is low as fuck.

>>40683848
that's basically 1/2/3/4 if you aren't a manlet.

>>40683848
>being a manlet

1pl8 OHP is kinda low if you ask me, even for 3×5 or 5×5
I think it should be more around 150lbs

So for 1pl8 ohp, im supposed to alterate left and right sets, correct?

>>40683857
>1/2/3/4
>good achievement

>OHP
>they use 2 hands

I don't get it

>>40683599
What?
It's impossible to ohp 135.
I tried it to see what all the fuss is about, and it's literally too heavy for any normal human being.
You guys have go be lying to me.
I can understand using two hands to press 135 up. That's easy.

File: images.jpg (5KB, 259x194px) Image search: [Google]

5KB, 259x194px

>>40685227
ohp means overhead press, not one hand press. and it's not hard, you just need to get your balance right.

>>40683857
yeah no, I'm 183cm tall and weighted around 85kg when I hit 1/2/3/4. I wasn't exactly lean either, around 16%. Had I been 15kg heavier I would've been a fat fuck

>>40683857
>1/2=.7

dude weed lmao

>>40685297
Are you memeing or actually fucking retarded?

>>40685309
dude weed lmao