So /fit/ High reps and low weight or low reps and high weight?

E X P L O S I V E

MEDIUM WEIGHTS WITH FAST REPS

>>40683247
Reps with weight while high, naw'msayn?

>>40683247
Lower weights=Lower Volume= Less gains. If you do low reps with high weight you activate type 2 muscle fibers which are used in strength and size.

>>40683500
>Lower weights=Lower Volume= Less gains
source?

>>40683514
Muscles under longer tension create a quicker build up of lactic acid. So it makes sense you have to lower the weight for the higher reps scheme. And a key component of making gains is the weight of the object. That's why people stay between the 6-14 reps programs for strength and conditioning. And endurance athletes go 14+ when training

>>40683247
Because its just that simple.

7 reps, medium weight

>>40683577
Pretty sure lactic acid isn't what builds muscles. Tearing muscle fibers and rebuilding them builds muscles.

File: svalmörd the defiler.jpg (118KB, 586x436px) Image search: [Google]

118KB, 586x436px

>>40683247
5 reps always for everything any weight until Ragnarök or kill

>>40683661
its like this.
Imagine if someone gave you two workouts you could do.
Workout A: 3x8x75=1800
Workout B:3x10x60=1800
its technically the same amount of work. But you're more likely to burn out on workout B compared to A. So it's more efficient just to lift heavy and lower compared to lighter and higher, Save time and effort and get more shit done in the gym.

>>40683808
Oh I agree with you, its just that lactic acid has almost nothing to do with it. Pretty sure all lactic acid does is make you sore.

>>40683247

Why not both?

Pyramids.

>>40683543
this tbqh famalam

>>40683622
someone post the 7 rep chart

>>40683247
High reps AND high weight
Just do a fuck load of sets of 5-2 reps desu senpai

>>40683247
Both. Have intensity days and volume days