Weights

File: 1489371310522.jpg (22KB, 432x313px) Image search: [Google]

22KB, 432x313px

>>40682555
i like to lift weights

Weighted vest is okay for things like pull ups and shit, but wrist and ankle weights are one way tickets to snap city

unless you keep in mind that

A: you have additional weight on your body
and don't change your form

or the speed of movement


the problem is that you wont maintain either of the 2

>>40682555
Please don't actually use ankle or wrist weights they do more damage to your joints than it worth.

>>40682555
the amount of autists I've seen that ask about this
it doesnt fucking work and just makes your joints hurt
its equivalent of being obese but more flexible

File: image.jpg (186KB, 785x412px) Image search: [Google]

186KB, 785x412px

>>40682555

If you don't like bench press, do weight vest push-ups on blocks (to make room for the vest).

Weight belts are often used for pull-ups, but personally, I think you should use ankle weights. This takes the pressure off of your lower back and decompresses the spine.

Wrist weights are useless.

>>40683570
>Wrist weights are useless.
False. It's great for identifying the weebs that should be avoided.

Stop watching anime you faggot

>>40683570
Wrist weights are great if you're training a striking martial art and want to lose power and gain speed

>>40682555

its chuuni-shit. stop copying anime you retard.

especially not entry level shonen garbage.

>>40682555
you add weight when you have perfected a movement, eg, I can do 25 strict dead hang pullups. So I had 90lbs to my belt and now I perform 3x5 pullups, getting a better workout. I now test my max pullups after 2 weeks of this, and discover I can now do 30.

>>40684817
how would training with wrist weights make you lose power in your punches?

>>40683570
>wrist weights are useless
actually no, if you have arthritis and your wrists hurt you won't be able to hold weight in your hands

File: 1489158820765.png (510KB, 828x904px) Image search: [Google]

510KB, 828x904px

>>40682555
Naruto is a gateway anime of the worst kind. It's a bad series, a clusterfuck of story and characterization that isn't very well done by any aspect, but which attempts to compensate for its weaknesses by adding in excessive shipping faggotry and DARKNESS. The normal anon can see this as the shit it is, and may enjoy it, hate it or be indifferent to it, but all the while recognizing that the series itself, regardless of their opinion, is plain bad.

However, these very aspects that try to smear over the shit of its core make it a breeding ground for aspie, unsociable underageb& faggots who engage in every kind of faggotry both online and in the real world. The superpowered characters all trying their hardest to look cool, the jutsus, peculiar, colorful clothes, the whole ninja faggotry and everything about the Naruto world fuels their escapist fantasies, while the pity-party character backgrounds, emphasis on revenge, and overall preachiness of the series make it fit just right with the mary-sueish drives of your average preteen and his sense of unwarranted self-importance towards the world. Exactly the kind of shit that makes little kiddies and underageb& retards eat this shit right the fuck up.

Naruto is basically THE series to attract the most hated anime fanbase known to /a/, which is why, regardless of individual opinions, it is the responsibility of every anon to troll the fuck out of this show and everyone who likes it, and ensure that no Naruto threads ever encourage the newfriends to show their faces here.