Body weight

>>40678359
I hope so. I never bench anymore, I only do weighted dips and OHP.

i still can't seem to nail the form. keep the chest up and all that, but i still feel tension in my shoulder doing them.

tips for dips?

>>40678359
i can dip with 85% of my bw added for 10 reps and my bench is still shit

>>40678359
yes

File: 1480999299313.jpg (65KB, 400x533px) Image search: [Google]

65KB, 400x533px

>>40678359
>weighted dips

>>40678551
that just means youre dyel. its like bragging you can do more pull ups than 270 pound man when you weigh 130 pounds. you have more and more deadweight for bodyweight exercises as you go.

iirc dips targets more lower chest and tris

>>40678551
Blatant lie or petite manlet with stumpy arms detected.

>>40678571
Upper chest, not lower.

>>40678551
>i work my dips more than bench
>bench is shit

quite the mystery anon

>>40678596
According to :
https://www.bodybuilding.com/content/7-training-tips-to-power-up-your-lower-chest.html

It' s lower. I don't see how dips would engage claviculae portion of the pecs

>>40678565
>>40678575
>>40678616
Not him but I have the same thing. I never did the bench properly though

bw 87kg, can dip with 60kg added for 3 reps, 1rm is probally around 70kg. Yet I can barely bench 105kg for 1 rep.

For anyone interested in dips, its the squat for the upperbody. Dips will build a nice physique