Been lifting since mid-december so for about 3 months now. I

I'm really starting to wonder if the whole point of this board is to strictly shit post. That said I benched 300 my second week in the gym eat more food faggot

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>>40675283

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>>40675283
you're just jealous that i'm half slav (super strength) and half ashkenazi (super intelligence) so i'm basically the best genetics in the world. i'm super slow at sprinting though but i have amazing cardio.

anyway, i bought some generic brand whey protein powder a week ago and getting about 40g of protein that way. is that enough or should i double it.

here's an older pic

>>40675349
You have to have a gram of proton per lb of bench press. So you need at least 250 grams a day

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>>40675381
lmfao

try harder

or go back to /fat/

https://www.youtube.com/watch?v=F6Fh5NGXDPw

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>>40675479
why tf can no one answer my question?

How tall?

>>40675516
sorry about you face brah

If it took you 3 months to bench 250, 300 is less than a month away

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>>40675248

This is masterful bait friend.

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>>40675548
i'll be back here on april 12th 12:20pm to report back

Your face face looks like an old crackheads.

I benched 300 within 1 month. You're lagging behind.

>>40675575
>hating someone so much you steal their pictures to shitpost

you should think about your life mate

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>>40675617
what? lmfao why does everyone think i'm shitposting?

it's getting kinda annoying desu

>>40675691
>that face

all my fucking kekels

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>>40675726
>>40675283
>>40675297
>>40675381
>>40675479
>>40675569
>>40675593
>>40675617
>>40675726

/fit/ is the most insecure group on the deep web truth

>>40675349
Half slav and half kike

Wow such great genetics bro.
I'm sure those subhuman genes you got are treating you good

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>>40675762
ashkenazi jews have the highest iqs in the world

my iq is 140 minimum because i'm not paying the iqjew for a stupid test

>>40675753
Post video of 250lb bench faggot

>>40675349
>super intelligence
>asking retard questions
ok buddy

>>40675790
>sub-sample size 33
found the sub 100 retard. $5 says they were all professionals and zero lower middle/working class

>>40675915
i will next time i work out probly tomorrow

>>40675963
Yep never happened

How in the fuck do people add more weight every week? I've been lifting for two years and I have babby lifts. I'm thinking of hopping on SS and I should already be intermediate by now.

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>>40675400
Could it be?

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>>40676033
don't have bad genes

>>40675790
>Sub-sample size
>33
Yeah great test. If you are going to do an iq you need to do it from country to country and individual races within that country.
Picking 33 kikes and telling them to do an IQ test isn't a good test.
But what do I know, you have 140 IQ you tell me what is better