How can I be /fit/ being vegetarian, it is really impossible?

You can become a fit vegan, but not a /fit/ vegan.

>>40671244
What are you having trouble with?

vegetarian is fine, just get eggs and dairy and nuts and protein powder and you'll be fine

vegans are the people who die

>>40671244
I'm veggie and I've had no problems gaining weight and muscle. I drink a lot of shakes.

yes it is possible, why wouldn't it be?

>>40671402
do vegetarians still eat eggs? milk and cheese maybe but eggs?

>>40672319
Yes

>>40672319
This is how it goes;
>Ovo-vegetarians eat eggs and avoid dairy products.

>Lacto-vegetarians consume dairy and avoid eggs.

>Lacto-ovo consumes both eggs and dairy.

>>40671244
its not impossible

check out vegan _ gains

https://www.youtube com/watch?v=zmDUNOGT_S4

>>40672382
is vegitarian

>>40671244
I'm vegetarian bro. I've gained 15 pounds in the last month, I'm lifting, I'm running long distance, biking long distance. It's completely 100% doable, don't even worry about it. You just have to eat a shit ton, stuff your face everyday to the point you feel like throwing up.

>>40671262
that's nonsense and you're retarded

>>40671244
Eat nuts, plenty of it, you can gain Muscles even if you are a vegetarian, but of course you must eat a bit more than someone who eat flesh.

>>40671244
whey isn't meat.

drink whey.

File: don draper reaction 3.jpg (34KB, 413x395px) Image search: [Google]

34KB, 413x395px

>>40672395
> 10 years
> bench 1RM is 185
> deadlift 1RM is 405

>>40671244
Yes, Jesus Christ I changed from meat eater into vegan to improve my health. Which it did