CBT

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In.

>>40670585
How do I get legs like yours OP senpai?

Routine?

>>40670585
stats?

kb

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u mirin?

>>40670585
Take a normal picture ffs.

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damn op, those legs, whats the routine?

pic not related.

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Fatty so no shirtless yet. Here's a pic after like 200 push-ups. Pls bully.

>>40670781
>>40670912

genetics. I've always had big thighs, even as a child. It's sort of like someone with big calves. You either have them or you don't.

>>40671061

Well I don't want to bully you, know this is purely my opinion in an attempt to help you out, you show way too much forehead and, unless the picture just happened to be angled this way, your hair exacerbates it. Maybe have a shorter cut so it doesn't make your forehead look longer or something. Maybe a little longer on the sides? Or shaved completely? Ask a stylist cause that cut ain't working to your strengths my friend.

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Week 14 into a planned six 6 week cut (self-hatred only growing stronger), strength holding somewhat steady.
Was planning on ending it last week, but did a refeed and suddenly I don't look awful anymore, so I may extend it another month or two.

>>40671061
get a far shorter haircut, that half-fro really emphasizes your receding hairline

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>>40671061
starshipenterprise/10

>>40671061
Your hairline is fucked beyond repair. Shave it all off.

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>>40671080
>>40671091
>>40671092
>>40671103


T-thanks guys...

>>40671130

Mirin them biceps. ;)

Fix your hair game and everything else looks good to go.

>>40671092
Kek

>>40671061
jesus Im so glad Im not a fucking nigger

>>40671155
I said I wanted to be bullied god dammit.

Thanks tho. Should I go super short all over or crew cut with slightly longer top?

>>40671161

Don't worry, you're a wannabe racist on the internet who'd never have the balls to say that to any black mans face. You're a fucking loser and you always will be.

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From bulked 195 to 215
6'4
Left is Nov 1st right is today after cardio
Starting a cut
>really just adding cardio

>>40671130
calm down m8, ya dont look permavirgin tier
just get a closer haircut and wear white people clothes for cop camouflage

>>40671179
>internet fight
Shut up darkie McNigger

>>40671179
already fucked some of your subrace plus some pakis kid. and remember, 99% of the things you have and enjoy in this world are thanks to the superior white race.

enjoy your retarded hairline, your goat hair, your cow nose, your literally shit color skin, your busted lips, and your dog eyes, you sub human piece of garbage.

>>40671175

Not sure honestly, not my forte. From just looking at that picture though I think anything with length on top is just going to add to the length of your forehead so you probably want it pretty short. Google can probably help you out a bit. Maybe find a well reviewed salon in your area, hit em up and talk with them about what they can do.

>>40671198
>>40671219
>implying I'm not white
>implying I won't call out bullshit where I see it

"Look at me now Mom, I'm being racist on the internet! Will wonders never cease!"

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>>40671224
Thanks breh. We're all gonna make it.

>>40670585
stats and lifts?

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>>40671195
Will do bro.

>>40671237
time mutilate your dick! oh wait, they already did that to you

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>>40670585
mirin legs no homo

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R8 m8

>>40670585
>>40670781
Are the two of you available for sexing?

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just need to fucking tan.
5'10 190

>>40671237
>current year
>caring what people on an anonymous Bulgarian cheese trading forum say

Confirmed for not making it

>>40671266
You gay m8?

>>40671082
Nice. How do u get that adonis belt? What core exercises do you do?

>>40671179
>he took the bait
$5 says he's now on tumblr complaining about the mean wacists.

>>40671192
I feel like your routine needs some work, from the picture it seems like you have freakishly weak abs and freakishly strong quads. Not a great photo though.

>>40671061
ur a cute sissy, lemme fuck ur boipussy

>>40671287
And work on chest

>>40671296
Do you even need to ask? Look at that pose.

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>>40671298
Is this better?
>I dont know how to take pics like you guys do :(

>>40671309
Some people on this board have a painful lack of self awareness

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>>40671303
N-no homo?

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>>40671296
No
>>40671309
>pic related

>>40671350
Call your dad, let him know he aint getting any grandbabies, unless buttholes start carrying eggs.

>>40671298
>Nice. How do u get that adonis belt? What core exercises do you do?

Recently I've been doing 5/3/1 BBB (but without increasing weight, since im on a cut), but generally for the past 2 years I've done a PPL or UL split.
Generally, I only do 4-5 exercises, just with modifying the volume.
Upper day is Bench/Chinups or OHP/Chinups
On a PPL it's Bench+OHP for push, Pull is tons and tons of weighted chinups.
Lower is Squats and Deads.

I don't do any accessories, I just squat/OHP/Deadlift more, dropping off volume or intensity as i get more fatigued, which is why I love 5/3/1 BBB.

>>40671287
>>40671304
and abs

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>>40671219
>>40671198
>>40671161
>see black person
>CANNOT RESIST.
>"hehe xd niggers suck hehe xd"

lmao /pol/fags never fail to disappoint
don't forget to wipe your browsing history when you're done being a tough kid on 4chan or mommy will see what you've been up to.

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>>40671409


I'll show your mummy what I'm up to

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>>40671409
>implying I wasnt a born /fit/izen
>implying hater nuggers is just a /pol/ thing
>implying mummy checks my browser
Goodluck, I'm on incognito desu

>>40671219
jesus fucking christ dude just fucking kill yourself already

>>40671061
When you walk into a room does Ceelo Green start playing
>>40671219
You didnt have say all that senpai

>>40671320
Nope. I don't think you're gonna get a good photo with that mirror. You really need a full-length mirror to show off your legs. You can also work with a smaller mirror but you have to put it at waist height and take a picture of just your legs.

Photography 101 tips:
>Stand at a slight angle to the camera
Ez-mode: Stand up straight, shoulders square, feet forward, directly facing the mirror. Move one of your feet directly backwards until its big toe is touching the spot where your heel was a moment ago. Boom, you'll look more 3d. See how >>40671082 is standing.
>Good lighting
Bright areas. You want the room to be bright but avoid putting a spotlight on yourself cuz it looks bad. Even-colored light, not your shitty old bathroom light that makes the door and toilet paper look beige in photos. Also, make sure that any light sources in front of you are brighter than any behind you, and that there aren't any light sources visible in the photo cuz they're gonna be brighter than anything else.

Tbh it's hard to get GOOD lighting which is why people pay for professional photography. Your gym's mirrors are probably the best bet cuz most gyms have tons of mirrors and are smart enough to know that proper lighting will make their gym look nicer.

>>40671338 ... >>40671350
kek'd

>>40671372
Intredasting.

>>40671467
>When you walk into a room does Ceelo Green start playing
I don't think Worf's into music
https://www.youtube.com/watch?v=N86icfWM03g

>>40671569
Thanks daddy, next paycheck im heading to the mirror store

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>>40670585
Fuck you're thick

>>40671061
nice house

that face though

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>>40670585
Mid way through a bulk
1.5 years lifting currently at 87kg

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>>40670585
Nice legs bruh

>>40672113
Nice bod bruv, not that your fat/chubby, but you'd look tops with a slightly lower bf %

>>40671283
Only if you have a vagina and pass the paper bag test

>>40670585
>>40670781
>>40672113
Looking good brown/black anons

>>40672446
paper bag test?

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6' 96kg

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>>40672581
>two seconds on Google

>>40672197
Thanks,I've been trying to lose weight lately.wish me luck
>>40672480
Thanks

>>40671192

This is a /pol/ support board. I want niggers to leave.

>>40672770
That's not it you moron. He's saying they can't be ugly otherwise he's out a bag on their head.

>>40671266
10/10 I'll bang you

>>40670585
>>40670781
>>40671818
What are your ffmis m8ruskies

>>40671887
>1.5 years lifting
I'm sad for you

>>40670585
Op can you please tellen me everything i need to know in order to achieve that body (routine, diet, ...

>Tfw 1 year of lifting coming up in two weeks
>Tfw still no horizontal lines on abs
I like how I look in clothes, I just still hate myself naked

>>40672947
Eat Clen, Tren Hard.

>>40672956
Well no one will ever see you naked so it's fine.

>>40672839
I'm the one who brought it up faggot I know what I meant

>>40670859
Is that real? There's no way that's real.

>>40670859
delts, not even once.

>>40671287
Abs need a lot of work. Weighted hanging leg raises and hanging sit-ups weighted would be a good idea. Also chest needs a bit

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Before. Between first and second pic worked my way to being able to run 5k-7k, then two weeks ago bought gym membership and started doing a shitty PR routine, before switching to stronglifts and doing that...

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>>40673389

Can someone tell me what bf% I'm around?
I'm not sure if I should be eating at a surplus or deficit or whatever.

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Just started cuting 2 weeks ago, id like to get ride of the gut or most of it before bulking again.

And this time i will be serious about bulking.

6'3 192cm for around 80kg 176lbs.

>>40673401
12-13%

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>>40673414

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Getting there.

>>40671061
get off my board nigger.

>>40671287
Fuck. I'm 5'11, 170 lbs, and I have a belly pouch and love handles. Wtf?

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Weird ass traps. :(

>>40671219
what makes a person into garbage tunnel spewing toxic waste that neither helps him nor outsiders.I wonder

>>40673385
>hanging sit-ups weighted

can someone draw this? I'm confused

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5'9 90kg.

>>40673975
what the fuck

>>40673975
something very unaesthetic about you

>>40673975
laughed

>>40673975
Show gf

>>40674050
>something very unaesthetic about you
his wide hips hide tamper his v-taper.

but he does look

T H I C C

>>40672899
Why is that
I started as a 120kg dyel

>>40673975

show gf pls

>>40671287

>190lbs

kek. this isn't /fit humor/ thread tho. u are 170lbs max

>>40671887

work chest.

>>40673975
lmao looks like you're 5'4 and have a vagina

>>40673433
shave your body you ape

>>40674108
I bench 100kg for 3 reps
Also i am 185cm

Is there anything specific i can do other than all the chest excercises i already do

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>>40673975
that angle doesn't do anything good for you m8. You look like a dwarf.

>>40674093
'mirin

>>40673975
your torso looks normal but you look like you have stumpy limbs

>>40671061
Somali nigger piece of shit

>>40673907
fuck that's thicc

>>40671061

>eat
>sleep
>train
>repeat

god i hate normies.

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i lost too much mass cutting

>>40674093
how long have you been working?

>>40674242
3.5 years or so

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>>40673975

The more you look at it, the funnier it gets
holy shit I can't breathe

>>40674236
You have literally no neck.

>>40674236
fuark how do I get quasimodo mode?

>>40673907
Post more of that thiccness anon.

>>40674267
v/ nice. you basically have my goal body.
how often do you work out?

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I train hard is is train for 6 years. natural body building.

72 kilorgam

>>40674561
What have you done to your eyebrows?

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1 year in, started 60kg now 70kg

I feel like Im making good progress but my muscles are missing some hardness or density. How does one acquire this

>>40674599
Motherfuck you worry about eyebrow

>>40674609
Time. Muscle maturity is a thing

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>>40674141
Tried it before to a degree. Didn't like it at all.
Dunno why anyone would do it.

>>40673433
Routine?

>>40674946
Literally just a regular bro split. Although I do a 5/3/1 on one of the big 4 at the start of each session, relative to what day it is.

>>40671444
>hah my mummy can't snoop my history jokes on you
way to ruin trips

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i'm starting to look pretty big.

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>>40673975

>>40675130
Are you?

>>40673975

You cheeki cunt

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>>40673907
You mean amazing Traps? Asshole, you look phenomenal.

5'7 170 lbs

>>40674818
definition

>>40674691
what is that?

>>40671219
who hurt you man? srs

>>40673907
popeye mode holy shit

lifts?

>>40673907
can you bend a pan with your bare hands ?

>>40673975
You're using the gap between the mirrors to make your frame look wider than it is by about an inch.

Cheater.

>>40672113
sorry about the colour and stretch marks

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>>40673907
I would let you destroy my ass.
No homo at all.

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>>40673907
big traps like that always reminds me of gif related

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>>40671076
Ah, I guess I'll work on my genetics then

...

But seriously how much do you squat and what do you do for legs

>>40673975
You made it Anon, congrats

>>40673907
Hey dude. Are you cool with me jerking off to this?

>>40673975
SPACE MARINE?

>>40674093
>>40670585
>>40670781
Mirin
>>40672113
Mirin, but still a nigger.
Lose some fat you ugly chimp

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>>40676335

>>40671061
Maxaad saas nagu ceebaysay

>>40673907
>tfw no pyramid traps

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Am I gonna make it

>>40672770
>get a tan
>lose all your privileges

>>40671219
Nobody can be this much of a piece of shit and be happy

>>40677549
what the fuck is this bait

>>40677688
mirin

>>40677549

i dont understand how its possible to get trolled so hard into bulking.

you are supposed to stop when you hit around 15-16% bodyfat

>>40673907
Hey natty

>>40673907
fight me

>>40673385
I can bench 225x5 why does my chest suck so fucking much.

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5 11
160-170lbs (starting to do meal prep and tighten my diet rather than IIFYM because the wiggle room will fuck me/ I perform better with structure )
OHP : 125x5
Bench: 185x5
Squat: 205x5 (probably most troubling lift)
Deadlift: 295x5

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I want to save some of these pics as inspiration but am scared people will find them and think I'm gay.

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6'1 78kg
Feeling flat cause a bit hungover

>>40671061
That fucking shirt

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>>40671061
Admiral ackbar lookin ass

>>40677924
>>40677924
would you sit on my face for an hour?

>>40671061
I'm the captain now

>>40678086
merlin, work chest more though

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Weighted hip thrusts are working. Still havent benched in a month because of a pec strain

>>40676928
looking bretty good mate, just gotta bulk up 10kgs or so

>>40673975
Gigantic kek

>>40673414
>192 cm
>80 kg
>cut

>>40674561
Nice work, comrade!
>>40674616
kekked

>>40671061
If I bought some magic chinese blanket that made me wake up as you i'd kill myself

>>40671287
Is this what you get when only doing curls?

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>>40675228
THIS CANNOT CONTINUE.

>>40678000
'mirin beard genetics hard

>>40670585
>>40670781
are you guys black or tanned?

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5'7 165lbs

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6'2
177
One year of lifting, went from auswitch to skelly

>>40678782
They're pajeets.

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>>40678442
But i have lot of fat hiding my abs. Its a gut.

How am i suposed to lose that fat if i dont cut.

>>40678865
this is what girls want, needs a little ass tho

>>40678782
2nd guy you tagged: I'm black. Dunno about OP but I think he's brown

>>40671615
I think that is a reference to this scene from Animal House:

https://www.youtube.com/watch?v=8V_hCqO6UQs

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Tell me the first thing that comes to your mind when you look at this pic

>>40670781

Chest routine?

>>40679057
A man trying his hardest to improve himself.

>>40679057
crossfit

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>>40678801

Why on earth would you DBOL only for first cycle??

Afraid of needles?

>>40679057
Doorbrah.

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5'8 130 lbs. Calisthenics

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Any advice? I know I'm skinny, but I'm working on it.

>>40679057
with hips like that you need bigger lats. do weighted pullups every time you are at the gym. also your chest sucks. do bench press every time you are at the gym. nice abs and shoulders.

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how far am I from noneck mode

>>40679154
Audible kek

>>40679198
twink

>>40679275
Bit hard to tell from that photo, but your triceps may require more work than your biceps. Other than that just eat a fuckton

>>40679057
My first thought was some scene from a cartoon where geometrical shapes were fighting and the square said SQUARE UP

>>40670912
i call them genetics

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>>40679353
>>40679275
Yea, I realized that's kind of a shifty photo, so I guess here is another one, not as flattering.

>>40672113
How do i get shoulders like yours, shit

>>40679292
>nice abs

???????

>>40679412
Shoulders are lagging, your arms are not supposed to be twice the shouldersize. Hit back some more too, work the v-taper

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>>40673414 Uses pussy gloves

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5'10
165 lbs

>>40679461
Alright, thanks man. I appreciate the advice.

>>40679292
Ok thanks for the helpful comment

>>40679415
Heavy DB shoulder press,then light weight higher rep supersets

>>40679523
mind sayin' how much time have you been working out?

>>40679927
10-11 months

>>40671092

>>40678711
Hello, my eyes are up here ;) thanks, breh.

>>40676928
You're about to look really great.

>>40679415
be 5ft

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Can I stop training legs now?

>>40670831
That's not you

>>40680509
no

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FFS WHEN WILL I LOOK GOOD
CUTTING IS HELL

>>40680509
no

>>40680759

these pics all belong in a fit cringe compilation

>>40671061
Jesus Christ, why are all the responses so harsh? As soon as some average black dude shows up everyone just goes full retard...

>>40680509
>stopping

>>40670585
is that from a bodyweight routine

>>40671266
really mirin but that pose is... confusing me
whats your routine?

>>40671887
i recognise you! from some cbt thread here like 6 months ago or something. since the last time i saw you you've definitely made progress

>>40675413
pls be my bf ;-;

>>40679198
post face and butt :3

>>40680929
He accidentally sat on a flu shot so yes.

>>40675130
Your pic hurts my eye with all that saturation and contrast

>>40681038
Do you have a penor?

>>40675130
>Someone took this pic thinking he looked swole when even the phone is bigger than his arm

How do I get reverse body dysmorphia

>>40681226
no but I'm a 5'3 girl so if you're okay with a womanlet pls love me

>>40681296
Post pics

>>40681296
>womanlet

makes up words to belong in the boys club. REEEEEEEEEEEEEEEEEEEEEEEEEEEEE why are girls so fucking gay.

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Calisthenics, any advice?

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>>40681002
Shiiiiieeet thanks brah

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me on the right 10 year

>>40681349
there are literally threads here where people use that word while complaining about not having a tall gf to breed superior offspring like autists. fuck off

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>>40675556
R8 me and critique/advice

>>40681354
Your camera got crappier. Get a better camera, or make sure you take a new picture in better lighting.

>>40681461
Pretty good. Not sure what to say on any sort of grade. But I would suggest work a bit more on the chest and upper abs. Can't see the legs, so I would then suggest the legs as well.

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>>40681484
I'm solid on legs, 405 x5
My goal is ten good reps by end of March
>mfw never do abs
>squeezing my core during squats is what gives me the abs I have

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>>40681510

>mfw my work schedule, my drinking schedule, my age, and my body style indicate I most likely will not squat 4 plates ever again....

I still do "stand ups" and "walk outs" with heavy weights....

>SOON I'LL BE 50 YEARS OLD

>>40681468
Yeah my phone broke so i bought a chinese phone cheap. Camera sucks but it gets the job done

>>40681349
Womenlets is a well known meme word fucktard.

>>40680451
U jelly lanky lad?

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>>40681468
Heres one from today in better lighting

>>40681536
Damn, that is a shame
I've been thinking about not going over 3 plates, just because of what going heavy is gonna do to my knees. Like 2 plates for reps type sheit

>>40678710
ayy

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inb4 "gyno" yeah no shit

>>40670585
fuark mirin

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>>40682254

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Currently bulking to try to put some mass on my bum and legs, my arms put on muscle easily but my legs are lagging behind.

Never bulked before, I started about a month ago and so far I'm seeing results. can lift heavier, perform better in the gym and lifting is way more fun than running!

>>40682312

Hey I'm the guy that posted before you, please be my gf.

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>>40682308
>>40682254

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>>40671219
Sad!

>>40682098
you don't have gyno

>>40682312
mirin phone cover

>>40681461
A lot of cropping but I'd say Triceps need most work. Looking pretty balanced and thick otherwise.

>>40682312
pls be in Los Angeles

>>40682312
Dani?

>>40682472
wow ur close

>>40682495
Theres a girl that looks exactly like you that goes to my gym, but my gym's locker room looks a lot different.

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6'0
155lbs

>>40682558
sikk frame.
Lean bulk that shit my friend

>>40676928
try shaving or waxing

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>>40673975
what the fuck is up with your limbs

>>40681354
8/10 for the asssassins creed poster

>>40682558
stats? I weigh 7lbs more but you look way better

>>40682567
Thanks man, im planning on lean bulking through the summer :)

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>>40682632
Bench: 165
Squat: 265
DL: 290
OHP:145

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>>40682558

>>40682671
Killing me in all ways. What's your routine and how long have you been if lifting if you don't mind me asking

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>>40682714
(pic is me in 2013) Well ive been lifting since like 2013 because of athletics. But I never really started taking it seriously until maybe a year ago, and even so i still havent followed a proper diet. I mostly just stay away from stuff thats blatantly unhealthy and take in as much protein as possible but I plan on lean bulking this summer. As far as routine goes right now im following built like a badass
https://www.yumpu.com/en/document/view/19063588/built-like-a-badasspdf
But the other two days im lifting with my sportsball team

>>40682762
you look the same anon.

>>40678298
looks like you havent benched, ever.

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I want this STUPID FUCKING CUT MEME TO END REEEEEEEE YOU CAN LOOK FANTASTIC AT THE BEACH AND BE HUSBANDO TIER JUST HAVE A TAN AND CLEAR SKIN FUCKERS

YOU'RE RUINING POTENTIAL BY WASTING TIME CUTTING REEEEEEEEEEEEEEEEEE

>>40682762
thanks man keep going

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no legs cause shit mirror

>>40683265
GAROWE
A
R
O
W
E

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>>40683265
Where did your tits go m8

>>40683265
o shit

I L L I N O I S
L
L
I
N
O
I
S

>>40683438
Flattened by the sports bra

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>>40683265
Found a full body. Planning to cut cause I'm too flabby right now

>>40683594
Nice body.
I'd raw dog you against a wall till you black out from multiple orgasms and put several babbies in your belly.

>>40683594
I know i might be taking the piss, but in the situation you actually ARE female, what do you think of /fit/ as a whole, and the fact that it's probably a 98-2 split being a male centric board?

Do you mind that?

>>40683594
you're perfect just need some more ass

>>40683594
L O N D O N

>>40683631
I don't mind at all. I like that in between the shitposting there's decent advice that isn't sugarcoated

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>>40682312

>>40670585
op pls drop your routine I wanna be that scary looking

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>>40683594
the curves you've (presumably) gotten from lifting are great, so you'll look awesome after the cut

>>40682682
solid arms/traps/delts, but chest and back look like they could use some work.

>>40670585
POST ROUTINE
O
S
T

R
O
U
T
I
N
E

>>40680912
>Pls bully.
can you not read nigger?

>>40682312
go home snow nigger.
shoo shoo powder coon

>>40671887
People will call me out for this, but I'm actually kinda mirin'. This is nice and modest, but still somewhat athletic. I want to be a bit more tone than this, but overall, I like the way you look, dude.

>>40671219
why do autists on 4chan get so triggered when they see a black person?

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I haven't gone to the gym in a week and my diet has turned pretty bad. It's time to fix this downward spiral

:)

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>tfw finally can fit into 34 inch jeans again

Holy fuck it feels good /fit/. 6' 209lbs, still a fat fuck but on my road to getting lean and a six pack.

275lb bench
165lb ohp
340lb diddly
Haven't squat maxed in a while

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>tfw lifting for 2-3 years and still look like shit

chronic nausea makes it hard to get motivated to work out

>>40682312

D C
C

>>40673389
>5'1
>size 15 shoe

>>40682558
>that frame

what the fuck nigger. based genes

>>40684371
Damn makes me wonder if I just have wide hips, at 6'4" and 205 I was still in size 36

>>40683594
Other femanon here, mirin HARD. can you share how long you've been lifting?

>>40684437
Could be possible. Have plenty of friends around my weight and they all carry it differently.

>>40684632
About seven months, so I should probably look better than I do

>>40683265
hnnnng

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Started cutting last week. Hitting the gym 4 times a week, 10 min of HIIT cardio before every workout + 1 hour runs on non-training days.
Not sure if I'm gonna make it.