breakfast

>>40666764
haha enjoy your gut and facial fat you fucking faggot loser.

have a shake?

>>40666764
>I want to do some cardio in the morning, but I don't know if I should eat something before I start.
maybe

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343KB, 859x861px

>>40666764
The girl, the girl! Who is the girl!?

>>40666764
I usually only have a coffee. I'll only have a shake if it's been at least 10 hours since my last meal.

>>40666790
This is what I was thinking, I wanted to know from someone with the experience though. A shake is heavy load too...
>>40666830
maybe it's all in my mind. If you can run with coffee, I should be able to run without whatever the circumstance... right?

>>40666862
yes mostly it's just in your head, you'll be okay with only a coffee as long as you're not on some crazy low calorie diet.
don't forget to drink water too, especially now that it's getting warmer.

>>40666764
Your hunger level will depend a lot on whether or not you ate carbs the previous night; avoid them. Go for a high-fat&protein but relatively low overall calories <350. Then just caffeine in the morning

>>40666821
This. She is literally my 10. Blue eyes and orange hair. Kill me now

>>40666777

>40666777

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