>weighted dips

>>40666630
haha enjoy your gut and facial fat you fucking faggot loser.

>>40666630
I substituted bench press with weighted dips and my chest has grown quite a bit. I can't complain

>>40666630
I don't get it, is this the new basketball shorts meme?

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>>40666630

>weighted sips

>>40666630
Dips have been around for years. They even have specialised dips bars in gyms purely designed for performing sets of dips. Dips however are not shoulder friendly. As you lower yourself down, under full bodyweight, during the Dip exercise you put your shoulder capsule under huge amounts of strain.

Basically the arms are not designed to go backwards in that way. You can see this for yourself just by standing tall and then seeing how far you can take the arms backwards.

The worse types of Dips are the ones you see during boot camps that are performed off a park bench. Ever wondered why your shoulders are sore after performing Dips? It’s because you are stretching all your ligaments and the soft tissue of the shoulder joint. If you don’t want sloppy and unstable shoulder joints that are more likely to dislocate then lay off the Dips.
dips are bad mmkay

>>40666775
>using logic and sharing factual information on /fit/
kek fag

>>40666630
I missed this meme.

>>40666775
are we talking chest dips here? because I don't feel pain in my shoulders after doing these, and I can go up to 75kg (my weight) + 35kg. I just feel my lower chest burning like a motherfucker.

Just to be that guy, weighted dips are fantastic.

I fixed my shoulders doing very light assisted dips as a stretch and then implimented unassisted and weighted dips to keep them healthy once they were fixed.

Good assistance

>>40666850
lol you are streching you shoulder out of the joint

carry on dude

>>40666775
Thats only if you lean forward to target chest, I only use dips for triceps and I feel fine

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>>40666714
>new

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>>40666775
>sophisticated satire intimidates me

>>40666961

This
This thread gets posted every single day with that exact picture. Don't know what the point is, hardly anyone replies anymore

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>Carry on with your isolation movements, restrictive dieting and visible abs. Perhaps this will allow you to attract a clueless cardiobunny whore of a gf. Not my style. Never has been. Never will be. No you see I will attract a much more intelligent and perceptive female partner. One who has an appetite for a real man who can call upon his body to unleash a lethal amount of force as one kinetic chain.

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>alan thrall

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>clips on warmup sets

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>>40666630
we use this pic now