chinups or pullups? which one should i do

>>40663302
fuck thats hot

>>40663302
sauce?

>>40663302
source on this?
also you should do pull ups for back i think chin ups work your biceps more and less on the back
but both of them primarily work your back

>>40663302
Sauce?

>>40663312
>>40663326
>>40663352
pretty sure that's not a girl getting spanked

>>40663359
even better
no homo

>>40663302
Both, and sauce it up nigga.

>>40663302
Chinups hit biceps more and are easier, so I can get more volume in. They're also easier on my shoulders, but maybe that's just me.

>>40663302
Both. I've been doing wide grip pullups and narrow grip chinups and have noticed some decent arm and back gains in only a month.

>>40663359
i know

Do one, both, or neither. It really doesn't matter. Just do something and get better at it.

>>40663302
As soon as possible an hero

If you aren't willing to do chin-ups and pull-ups, you will never make it.

Maybe your goal doesn't actually require chin-ups or pull-ups, but your lack of willingness and enthusiasm to embrace both variants is clearly indicative of terrible work ethic.

Give up now. Order two pizzas and three sides and a couple gallons of pop to smother your pitiful feels with.

>>40663606
You missed /fraud/ general, angry lad.

>>40663359
Yeah no shit

Fukken SAUCE

>>40663302
wheres the fucking sauce.