Ankles and squats

badabump

File: footangle.jpg (228KB, 1536x780px) Image search: [Google]

228KB, 1536x780px

change the foot angle

>>40662966
let him squat with a rubberband around his knees for some weeks. Also train his week ass, no homo

thanks for the ideas

>>40663179
This. Weak glutes. Try the rubber band.

>>40662966
Which one is the good form left or rigth? I have troubles doing squats also i often place small plates under my ankles cause i just fucking squat well without them

It's just a meme, like not locking them at the top.
Knees becoming parallel or closer is ok.
Some weightlifters even make them touch, they don't explode or anything.

>>40663966
left, obviously

right is your classic collapsed arches/knock-knees posture

>>40663997
Wait I got that backwards, left is bad

>>40664008
What about the plates under my ankles is that ok cause i can only do proper form with them

>>40664055
That means you have low ankle mobility. Look up exercises on increasing it.

File: 1488921558361.jpg (8KB, 127x123px) Image search: [Google]

8KB, 127x123px

>>40663996
>Some weightlifters even make them touch

nigga what

https://www.youtube.com/watch?v=7XwKnk16Zbs&index=1&list=PLB67wXqPqtMcNVA-UndNUy7bahGJzLQbT