Stop taking creatine. Drink milk.

>>40661944
And stop taking rest days

>>40661953
Its hilarious how alphadestiny sometimes tries to copy what EB is doing but always looks cringy while doing so

While some of his advice is legit, you can take him seriously after watching his older videos. At least he looks better now with beard and all.

>>40661953
>5'5

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>>40661944
which one lads?

>>40661981
/thread

>>40662082
None.

Gallon of milk.

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>>40661944
Why did he delete 95% of his videos

>>40661944
>>40661953

why does eric's body look so much better than destny's.

is it the slight difference in bf? is it the tan?

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>>40662082
I like vanilla. I put it in my morning milk and oats. shits cash

>>40661944
I don't blame him for wanting to be this guy, I want to be him, too.

>>40662109
commercial milk gives me stomack issues. inb4 shitskin, regular farm milk is jus fine,even drink it raw

>>40662123
Because Eric isn't 20% bf.

>>40662123
Because Eric has been working out for 18 years, and worksout everyday for the past like 8.

>>40662123
Eric is almost 6'2 while being close to natural potential

Alex is 5'5 so the proportions are vastly different.

Skin tan and lightning would probably hel too

>>40662152
Your gut bacterial flora might be off.
Commercial milk has all those killed off in the process.

If i had raw milk id get that instead anyway

>>40662123
genetics

>>40662082
román geci takarodj

>>40661944
Piss off fontera

>>40662082
Chocolate smooth, chocolate caramel, or strawberry and cream. Vanilla is okay but it can leave a weird aftertaste if mixed in water I find.

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>>40661944
I mix creatine with milk

>>40662707
madman

Found Eric on YouTube a couple weeks ago. Good shit. Look up metal n' iron on YouTube

>>40662123
Eric is about 10% bf and Alex is about 18%

>>40662082
>>40662128
>>40662422
>not getting unflavoured
fucking morongs

>>40663649
that stuff tastes like ass, I fell for that meme after a scoobs video about it
I'll take the very minor decrease in protein content so I don't hate drinking it

>>40663699
All the flavours taste unnatural, just get unflavoured and add bananas u bloody tosser