No lifting for 3 days

5 sets 20 regular push-ups
5 sets 20 diamond grip push-ups
5 sets 20 wide grip push-ups
5 sets 60 regular sit-ups
5 sets 60 twisting/oblique sit-ups
5 sets 15 pull-ups
5 sets 15 chin-ups

If you need to, you can wear a backpack with weight in it to increase the resistance.

>>40654552
3 days will do literally nothing to your gains. Eat and do some mobility/stretching

>>40654646
And maybe some plank and squats and shiz

>>40654646
would this give me gains? it seems simple to follow
im not op
just some fatass who wants to lose weight

>300 bc
>cant defend against an underhook
plebeians, when will they learn?

>>40656366
if you really want to eat weight just eat less. dont run or jog until you have lost weight. Why can't you get a gym membership?

>>40654552
You are dyel if you think 3 days will make a difference.

> he unironically cannot even exercise anywhere

3 days won't do shit, you start losing gains after 1/2 months without working out.

File: IMG_9512.jpg (33KB, 432x599px) Image search: [Google]

33KB, 432x599px

Ok then what's a good stretching routine so I don't come back sore

>>40654646
Worst routine ive ever seen
Please never give advice on bodyweight training ever again

>>40657990
>WURST ROOTEEN EVUR >:((((
>doesnt post shit
why don't you enlighten us, faggot?