TOOT TOOT NEXT STOP SNAP CITY

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ALL ABOARD

>>40653492
is he kill?

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>>40653508
DED

>>40653492
You only realize how bad you need a spotter until you don't have one

>>40653512
F

>>40653497
Wtf was red spotter doing

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>>40653515
But look at the shitty spotters on the webm after that one. They should have been under him instead of clearing

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This guy was fine though

>>40653529
I doubt he wouldn've been able to catch it even if he was ready for it

>>40653492
>using a bunch of 15kg instead of proper 20s
>jorts
Yep

>>40653529
mirin

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snib snabitty city next exit

>>40653512
I know gymnasts are supposed to minimize their body mass for the sport, but that dude has like no legs. I have a feeling they'd snap eventually given the dissproportion

>>40653497
>using suicide grip
Had it coming imo

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I'm impressed this guy didn't collapse at the very beginning desu

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good thing he was wearing sandals

>>40653492
What a horribly designed bench press. How is that even possible that no one in the design process thought of that?

>>40653590
>zercher
Why do some people aaalways gotta be special?

>>40653570
>crossfit

>>40653585
Kek. Reminds me of this (1:32 for embedfags)
https://youtu.be/tAAAbwEtZRo?t=1m32s

>>40653590
what is this exercise called?

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>>40653594
Dude was trying to be badass and not put the safeties up. What a tool

>>40653608
It isn't that they weren't up, there's just this giant inexplicable gap

>>40653608
shit nigga
this made me wish to stop lifting forever

>>40653608
>never fully extend

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>>40653630
Just don't lock out

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>tfw built a home gym today finally but without fancy shit like racks to save my ass
>tfw starting to lift mostly alone probably
>tfw those videos

Getting kinda sweaty here.

>>40653532
lol i still dont understand what fkn happened

>>40653643
>no racks

I hope you mean safeties because if you do mean racks, I want to see that clownshow setup

>>40653648
he tried to lift shit more than he could? not that hard to figure out desu

>>40653648
Safeties too low

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>>40653643
Just don't do things you can't get out of. Don't bench with your 1RM. Bench with dumbells. Have a setup where you can drop your squat
Make sure your squat plug is the right size

>>40653585
HOLY SHIT im dying

>>40653653
I mean a big ass squat rack that people use as safety bars

>>40653539
that guy's casual walk over always gets me. the fact that he's watching this whole fucking tragedy unfurl and probably knows from the outset that it will end like this
>goddamnit steve why won't you stop doing this shit

>>40653665
>suicide grip
EVERYTIME

>>40653673
>I mean a big ass squat rack that people use as safety bars
what?

>>40653687
I think maybe he means a power cage

>>40653687

I think he means a power rack

>>40653687
Shit i fucked up, a power rack.

https://youtu.be/2Co6YCtRq6Q

>>40653608
what the fuck? how weak were her knees? it didnt even look like she was lifting that much

>>40653492
>Jean shorts

I hope he died.

>>40653608
i think of this clip every time i do leg press

>>40653608
Was talking about the giant freaking gap between safety bars and the vertical posts, just where your neck is. Wtf.

>>40653834
Nothing wrong here
Guillotine working as intended

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>>40653492
>tfw no spotter to take the damage for you

>>40653844
How the fuck do you fail this bad on an OHP?
Did he try to like double his 1RM on a whim or something?

>>40653861
it's a split jerk.

>>40653844
>Chad, can you spot me for a sec

>>40653841
Shit, I just saw what you're talking about. Jesus christ, what a clusterfuck

>>40653882
>split jerk
That's guy in the back now :^)

>>40653532
>Set the safeties for an ATG squat
>Squat above parallel
>Lose all tension when you fail
>Get laughed at

>>40653608
The leg press plate needs to be a giant ass label showing what happens if you lock your knees

>>40653608
Calm down gents this is fake.

>>40653648
If you look, at one point the ENTIRE WEIGHT of the bar lies perpunduclar in between his trap muscle and his neck. Imagine what that feels like for a second

>>40653532
>>40653585
>>40653590
>>40653834
>>40653844
deserved

average gym idiot has no concept of warm-up sets

>>40653596
Zercher squats are great if you want to work on lower back, prepare for Conan's Wheel, or squat without a rack

>>40653532
Is this how you build traps?

>>40653492
>those jorts
deserved it

>>40653608
>woman oppressing machine

>>40653791
me too, I NEVER lock out now.

>>40653978
>>40653934
>>40653791

Would the same apply to the squat? When you lock out you have all that weight pushing down on your knees. I wonder if you could snap your shit up the same way.

>>40653580
It's not a suicide grip. His thumbs were wrapped around the bar.

>>40653492
Horrible

>>40653497
F

>>40653844
This is the hardest I've ever laughed on fit ty anon

>>40653630
pussy...
just dont take automatic machines!

>>40654040
amateur olympic lifting is one of the most stupid hobbies out there

>>40653844
>dude can you spot me
>uhh yeah sure

>>40654040
why the FUCK would you tie your hands onto the bar, especially in a snatch... fuck, he deserved it

>>40653992
wat
You lock out at the top of a squat

>>40654066
I don't

>>40654040
well thats what you get for using straps cause you have bitch thumbs

>>40654099
Is that a question? Yeah I do lock out at the top of a squat.

>>40654074
This one is hardest to watch because you know it's game over for him

>>40653549
Are there any reports of police finding smashed bodies with gopros attached?

>>40653607
lie-downs

>>40654127
this guy >>40653497 fucking died bro

>>40654119
No, it's common sense. I guess I'm questioning what the fuck the question is asking

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fucking hell this thread

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>>40654132
I wish

>>40653532
Y he no go all the way down to squat

>>40653590
classic

>>40654140
I'm asking is locking out on a squat as dangerous as locking out on a leg press.

>>40654040

Why the FUCK would you use straps for this?

>>40653539
What the fuck was he thinking? Lean forward nigga fall on top of the weights don't let the weights fall on you

>>40654150
you'd be surprised how many people do this

I'm a dyel squatting 3x5 90 kg atm and I have better form than most people I see

especially older dad types that struggle to lose the belly fat because they are getting older and feeling insecure and have to compensate

>30 kg squat for 20+ reps
>pussy pad
>going down 15 degrees, barely moving the hips

>>40654090
Fucking crossfit plates
First thought was "how is this tiny dude about to Deadlift 4pl8"

>>40654175
>doing olylifts while being over 5'6"

wtf was he thinking indeed

>>40653608
Fuck you I always think of this when I do leg press

>>40654158
Again, you lock out at the top of a squat. What the fuck are you talking about.

If you add too much weight you're not going to be able to load the bar, let alone squat

>>40654158
that's a dumb question because you obviously have to lock out when you go all the way up...

>>40653934
>wat is hypermobility

>>40653640
what was this person trying to accomplish here?

>>40654212
>he doesn't rack the bar on the safeties

>>40654181
>3x5 90kg
>Complaining about older guys doing warm up sets and insecurity

Start lifting properly before you shit on other peoples form anon

>>40654221
He looks like my dog when it's wiping his arse on the carpet

>>40654187
>crossfit plates
hello dyel

>>40654221
dem cramps lol

>>40654175
he passed out due bar pressing on his blood vessels on neck

>>40654238
I am complaining about people doing something before actually learning how to do it because they will fuck themselves up...

the same goes for cycling and running/sprinting

been into that for years before starting lifting recently and seen more people hurt themselves than I could count


and don't worry about me lifting properly, I'll get there

>>40653532
My buddy says that this is a 90* squat. is that true?

>>40654221
top fucking lel

>fatlifitng

>>40653999
How'd he drop it then?
Break both thumbs?

>>40654333
He panicked and they slipped out of his hands. His grip was too weak to handle that weight.

>>40654309
That guy obviously lifts though. Nigger squatted too heavy and realized it too late to bail

>>40654310
no

>>40653497
DAMN bro

i freeze framed that shit right when all of his chest juice got shifted to his stomache

man that's rough did this kid die?

>>40653726
>claims to have homegym
>doesn't even know the names of what he has
Can't wait for your "gym fail" videos

>>40654221
>CAN
More like CAN'T

>>40654345
Yep confirmed dead pretty sad

>>40654147
I wish I had something like that to play in as a kid

>>40654338
What gives it away? Srs question because my friend is vere convinced he is right.

>>40654132
a lot of these guys die but you dont see that on youtube compilations

>>40653549
post the ones where they trip off

>>40654337
well yeah, I know that

I was just making a remark about depth is all

it seems to be the most common issues even though it's emphasised in every lifting programme/routine, and I just don't understand how so many people miss it

>>40654221
Why was he spazzing out like that? Did somebody tickle his bum bum?

>>40653643
Here's my future F

>>40653608
Huh?

How is there enough grip on her sneakers that her legs just don't spread apart?

>>40654127
i never get why people do the cement ball lift shit, its utterly retarded. safety always number one

>>40653665
Why do people even use suicide grip besides wanting to an hero for a webm?

>>40654464
Tradition
Because if they change it, someone will make a new league and be like "Those guys are fags, we do it old school"

>>40654457
Because it's fake, from one of those Just for laughs videos

>>40654481
JFL would never do something to hurtful
Their shenanigans are cheeky and fun

>>40653643

Don't put safety pins on bench so you can roll your weights of the bar by leaning it side to side. To this day on i don't understand why idiots put safety pins on bench if they are benching without spotters. If you do that, you deserve to die.

>>40654415
what do you mean 90°? the lowest position he was in? just compare his knees and hips, if theyre approximately the same height you got 90°

Can someone explain to me how some of this happens?

I've been to four different PTs and they've never once talked to me about technique, so either I'm perfect from the get go or PTs are generally pretty shit.

Can someone post that armenian powerlifter guy from the olympics

his shit got snapped good

>>40653676
why would the guy run? he's not gonna get any deader

>>40654147
this gif needs a Dark Souls 'you died' screen

>>40654474
is the cement ball even that old of a thing? im all for competitions but a lot of this shit is dangerous when youre out of stamina and dont know when to stop.

I was once in a crossfit comp (yes crossfit, nothing too stupid though) and I just quit near the end, my body couldnt take it.

>>40654345
he died hours later, internal hemorrhage

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>>40653497
You can pinpoint the exact moment his heart breaks.

>>40654451
he forgot he left the oven on

>>40654534
Jesus Christ
Fucking RIP

>>40654493
he says it is 90* because he bent his ankel.

>>40654527
I don't think it's that "old"
But it's still part of powerlifting culture

No one wants to be accused of being "just fake pussy shit"

>>40654147
What is this, a fucking tesseract?

>>40654466
i think you can lift an extra 2 lbs with it

>>40654544
samefag
So if you would count the agel of the knees and ankels it will sum up to 90 according to him.

>>40654547
its just an array of latices made out of elastic

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>>40653549
>his thumbs

>>40654549
>>40654466
Like half the people in my small gym use it
Nobody even lifts 2pl8s though

>>40654544
no one uses this kind of terminology
a parallel squat is parallel to the ground, what he thinks is a good squat is when the shin and thigh from perpendicular lines, but he's wrong, that's usually a quarter squat.

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>ask for a spot on bench
>he touches the bar
day and workout ruined

>>40654569
>i should have been able to lift one gram heavier! he robbed me of my gains!
Check your ego dude

>>40654499
PT's are COMPLETE shit you fucking mongo, they get paid to convince you you're working out, not actually getting you swole.

>>40654074
Literally have to do that four times an hour for my job.

>>40654499
>PTs are generally pretty shit.
There you go. The bar to become one is pretty low.

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>>40654569
>Benching with a spotter
Lmaoing at you. A spotter is only required if you are a retard who doesn't know his 1rm

>>40654569
I shout "let me! let me!" (other language) when I see that the motherfucking son of a bitch is going to row the bar in my last rep.

are any of these watchable if you're squeamish?

i have recurring nightmares about the girl who breaks her legs doing the leg press, it fucking haunts me. IT HAUNTS ME.

i want to watch some of these, but i just cant bring myself to click any for fear of throwing up.

Why don't powerlifters bench with fucking saftey bars? They could've easily prevented those webms from happening.

>>40654614 see >>40653608

>>40654614
Grow a pair?

>>40654614
Just watch them bro. It's good to know the dangers of lifting so you don't make the same mistakes.

>>40653492
Shouldn't have skipped leg day

>>40654569
>guy asks me to spot his 315 bench one rep
>I never touch the bar just keep my hands underneath it because I know some people are autistic when it comes to being spotted
>Now he asks me to spot on him on literally everything when he shoots for 1 rep bests because "you're the only one I trust"

fuck off already

>>40654614
Don't watch them. I don't want to see you hurting, bby

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>>40654310
Yes. This is as far as you should go. Everything else is dangerous for your knees.

>>40654630
>keep my hands underneath

fuck you, imbecile

>>40654614
i hate gore to the max, none of these are gorey, 0 blood.

>>40654614
The leg press girl is the worst one, all the others aren't too bad.

>>40654520
that edit has been on /wsg/ for ages m8

>>40654645
>being this retarded

good luck kiddo :^)

>>40653539
this is why they don't let you clean until you can front squat for 10 the weight you want to clean, and why you dont oly lift without a serious person coaching you.

around 6 seconds when he struggles to get it up is when most people dump it forward and lower the weight.

i'll never understand ego lifters man, just go 75% and get your form right, especially if you're not strong.

>>40654451
Look at the idiot long hair spotter on the right

>>40654614
leg press girl is half fake because she's only snapping her prosthetic leg.no legs snap at that pussy weight.

>>40654501
Shieeeet I remember that one snapping his elbow during a heavy snatch. Made me scream irl at the office lol

>>40653512
Holy shit this guys reaction, what a pro
KEK

>>40654551
Your friend is retarded and I don't mean internet retarded, I mean actual clinical tard.
When your hip crease is below your knee joint you have hit sufficient depth, anything higher than that is not sufficient

My dad took a visit to snap city when he was younger doing a squat. He lost his footing and went down. Lower back was never the same but he recently started doing 2pl8 again after like 25 years.

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>>40654681
oh, i'll believe you just for my own sake, thanks anon, now i feel better.


until the flashbacks start again. the guy spotting her doing nothing, her screams of agony, the angle of the bend, mein gott.

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>>40654132

>>40653539
Ive fallen back on cleans before at home in my garage. If the wall wasnt there he would have been fine. I was always scared of the shit crushing me if i lost balance and fell backward but the bar doesnt even touch you.

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>>40654729
I want one.

>>40654547
this >>40654555
you're supposed to climb up from the bottom though
i remember them being really fun as a kid

>>40653844
I'm on the fucking floor

>>40654729
barely managed to get off the snap city train. that fall at the end could have been devastating.

>>40653844
Checked. I also love how the dude's leg just stays in the air

>>40654090
dyels will never learn

>>40654199
>>40654212
He's asking if it poses the same risk, you retarded fucks. Also your keyboard has more punctuation than just a period, use it.

>>40653844
holy shit i woke my cat up with my laughter.

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never go mixed grip ........ever

>>40654793
t. torn ACL

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>>40654492
or you could not be retarded and use them properly

>>40654779
If what poses the same risk? He was comparing squat to leg press but talking about lock out. How many times do you need to be told- you lock out at the top of a squat.

Ask a real question and use your head or shut up

>>40653492
>when safeties aren't safe
What kind of retarded design is this?

>>40653844
Is there enough room between the bar and the floor to not get your face crushed?

>>40654656
>drop 200+kg on your chest
>dies
>not that bad
nigger whachou on

>>40654310
Get a new buddy.

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>>40653497
>tfw literally benching at home alone right now

Th-thanks /fit/

>>40654810
>That dude on the left shaking his head in disappointment

>>40654017
holy fucking shit is he dead?
you can see his skull caving in

>>40654098
>>40654171
>ITT: guys who don't oly lift
Feel free to look up any oly lifter that's actually competed in the olympics. They all use straps at some point in their training.

Obviously that guy was not a pro and was just ego lifting. You don't use straps for a 1RM.

>>40654828
>is locking out on a squat dangerous? all that weight is putting a lot pressure on your knees

>you lock out at the top of a squat

Nice answer bro. Just because you have to lock out on a squat doesn't mean it's inherently safe. Locking out on a leg press and squat are both putting your knee in the same position with a lot of weight on it. If a leg press can snap your shit up then why can't a squat.

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>>40654191
Yeah, who would ever do that?

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>>40654802
>tfw I use mixed grip

>>40654612
I do this too.

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>>40654713

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>>40654544
It's even on the cover of Starting Strength. Your friend is a true retard.

>>40654729
CUTE!
As Konata would say, she really has the moe thing going for her.

>>40654221
>dat filename

killed me

>>40653992
>>40654099
>>40654119
>>40654140
>>40654158
>>40654199
>>40654779
>>40654828
>>40654906
Getting back to the question:

Aim for full extension. This is different from locking out.

The problem is that some people can hyperextend his or her legs, and once you do that, you will get fucked if you have a lot of weight pushing down on you.

These people should not lock out. They should instead aim for full extension, meaning your leg is reaching out as far as possible, not bent in either way (hyper- or hypo-).

>>40654906
>Just because you have to lock out on a squat doesn't mean it's inherently safe.
I can't tell whether you're purposefully ignoring it or being retarded on purpose

You LOCK OUT AT THE TOP OF A SQUAT

>Locking out on a leg press and squat are both putting your knee in the same position with a lot of weight on it.
Not the same position, but close, yes.

>If a leg press can snap your shit up then why can't a squat.
because.. wait for it.. YOU LOCK OUT AT THE TOP OF A SQUAT

Stop shitposting or being retarded, whichever you're doing

>>40654825
I meant bar pins, not safety stuff on bench/cage

>>40654995
BTW this also applies to bench. Don't hyperextend there either. Leads to bad shit.

>>40654995
>some people can hyperextend his or her legs

This is why I was asking. I am one of those people. I've overextended and hurt my knee on a couple of occasions. One time I just jumped up on a curb the wrong way and fucked my knee. I had to limp home and it took weeks to recover.

>>40653549
knees weak

MY PALMS ARE FUCKING SWEATY I CANT WATCH THIS SHIT

>>40655000
HOLY FUCKING SHIT. I KNOW YOU HAVE TO LOCK OUT AT THE TOP OF A SQUAT. I'M JUST WONDERING IF THAT COULD LEAD TO INJURY. YOU HAVEN'T ANSWERED THE QUESTION YOU JUST KEEP REPEATING THAT YOU HAVE TO LOCK OUT AT THE TOP OF A SQUAT

>>40653942
Looks like it's digging straight into his trap. Same difference though, blinding agony.

>>40654828
He
Is
Wondering
If
Your
Knees
Are
Compromised
When
You
Lock
Them
Out
On
Squat
Like
With
Leg
Press

Read it a few times and then get back to me when you understand. You'll only get your big boy treat when you can read words.

>>40653570
>>40653599
>not doing overhead deadlifts
>not wanting mad gains

looks like another SS victim

>>40655059
no because you lock out at the top of a squat

>>40653570
could you imagine if that slipped and hit you either on the base of the skull or in the chin, skull you are dead or paralyzed 100%, chin is like a 50/50 between dead/paralyzed and knocked the fuck out

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>>40655082

>>40654345
yeah he died, broke all of his ribs IIRC and he bled to death

>>40655083
You lock squat at the out of a top

>>40655006
i'm not sure what you're talking about...how would any safety be unsafe though?

>>40655025
One thing that really helps with hyperextension is working on the opposing muscle. E.g. if you can hyperextend your arms, don't neglect curls. Your bench will become much more stable at full extension.

Likewise for your squat, don't neglect hamstrings, although it's slightly different in that you should be having some hamstring activation in a squat anyway.

Good luck.

>>40654486
i watched JFL every morning before school and while most of their stuff is cheeky and fun they do have a few "gross" ones to freak people out, this doesnt seem out of place

>>40653497
>didn't work his chest enough to save his life while benching

DYEL faggot.

>>40655101
he's talking about the collars.
leave them off and you can slip off the weights to the side by tilting the bar.

not necessary if you put the safety bars right. or you do the roll of shame.

>>40655101
the fucking clips you put on to stop the weight from moving around

if you use them while you bench you are a retard

first of all, if the weight is shifting its because you have shittastic form, second if you fail and need to drop with clips on if you don't have the safeties at the right height in a power rack you are in for a world of hurt

putting clips on benchpress is full retard and i agree with the other poster that you deserve to die if you do it

>>40655105
Luckily, my arms don't hyperextend. I'll be sure to keep my hamstrings strong though. Thank you, bro.

>>40655046
MOMS SPAGHETTI

>>40655113
>Didn't train his chest enough to bench infinity

>>40655120
>>40655126
oh

yeah everyone should just learn the roll of shame, it's so easy and if you die because you can't roll a barbell down your chest you're retarded

>>40653549
I'm glad I don't do fucked up shit like that

>>40654221
why didn't he just drop the bar? Thatd be much more effective then a bunch of spotters who clearly didn't have a plan if he failed.

>>40653791
same, anon

>>40655126
My left arm lags behind my right on bodyweight push-ups because I have a ruined shoulder, I have to accept that the bar will tilt a bit and use clips.

>>40654721
Wtf

>>40653844
i love how he just dumps it on his buddy like
here bro can u catch it it's too hevvy3 me

>>40654345
broke all his ribs and died of eternal bleeding

>>40654181
>squatting sub-lmao2plate
>talking shit about anyone

Absolutely cancerous.

>>40655232
>died of eternal bleeding
>eternal

>>40653942
Uh I think the real pain is his knees exploding

>>40654649
What's your problem, buddy? I like the spotters to keep their hands underneath without touching the bar. That could save your life.

>>40654221
>you will never have this big nigga spotting you

>>40655083
How would it hit you in the chin you absolute mongoloid

>>40655232
>eternal bleeding

Sounds bad.

>>40653882
its a shit jerk

>>40653532
always fall forward if you fail on squat

>>40655082
not that guy
I get what you mean but you are going in circles a bit dude

>>40655280
some say he is still bleeding up to this day.

>>40654171
>>40654098
>>40654102
fucking hate it when dyels with no weightlifting experience act all high and mighty, this accident is the rarest of rarities among real lifters

>>40653992
No, you'd fall over long before your leg snapped in half

>>40654451
he's not an athlete, competing in a not sport

>>40653512
dude looks inconvenienced

>>40654770
The fuck are you talking about? That was clean as fuck for a max effort

>>40654221
lol fuck him that was totally deliberate, thats what you get for 'competing' in a game of who-can-lift-the-most-in-these-exercises-actual-athletes-use-for-training

>>40653844
kek I just burst out laughing in the middle of a lecture

>>40653512
That's always been my initial reaction to an accident like that, just like fuck now I'm going to be injured for a while

>>40655409
after the clean, she almost tripped while walking backwards

>>40654729
kanae yagi is my weightliftingfu <3

>>4065384fr
>spotting an overhead lift
Just make the bar go away fom you.

>>40654534
he died, internal bleeding

>>40655315
Do you know what eternal means?

>>40654909
god dammit its too good... pls stop imagine just looking like this and fucking Russian chicks all day... fuck

>>40654017
literally where was the other spotter

>>40655479
Do you?

>>40653844
CHOKE SLAM

>>40654713
What in fuck's name is that

>>40655083
It looks like there is some sort of elastic band on the bar from the ceiling. Which is dumb because if it's an elastic band it will bounce up and down until it losses it's momentum, also if they didn't tie it to the bar when the band goes down the bar could fly off. It's just retarded all together.

>>40655437
Almost tripped? She slightly moves her right foot to get in position for the jerk, I don't see any loss of balance whatsoever

Not to mention elite weightlifters know full well how to bail on the rack position

>>40655551
alright, i didn't mean after the clean; i meant after the lift. when she is done. and bows done and walks away.

>>40655232
sounds like the name of some edgy atmospheric black metal band

>>40654878
I'd respect him if he wasn't squatting one plate in the smith machine.

>>>40655551
O'tism

>>40655568
You mean after the jerk, then

And still, she wasn't close to tripping, that's how you bring you feet together from a split jerk

>>40654132
i saw a video on liveleak once
it was a compilation of video like this but only fails
so many deaths but i can't find it anymore....

>>40655500
I asked you first

>>40654451
i suppose his shoulder have a shitty range of motion and he is suffering

>>40653791
This.
NEVER. LOCK. OUT.

A friend asked me why I don't lock my knees and I just got this 'Nam flashback kind of look and this played before my eyes.
NEVER. LOCK OUT. NEVER.

>>40655612
I really can't tell if you're retarded or not. Congrats.

>>40655541
A weapon to surpass Metal Gear

>>40655612
ok, i get it, you're playing dumb.

>>40653492
DARKNESS
IMPRISONING ME

>>40654534
Fuck I laughed too goddamn hard at this

>>40655659
Not him but shut up retard. Eternal is a synonym for forever

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>>40655681
I laughed way too hard at this post

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>>40653492
remember to always secure your support pins when benching

>>40654534
>*record scratch*
>yup, that's me
>you might be wondering how I got in this situation...

>>40653529
spotters are there to help you get it up, not fucking catch it if you drop it.

>>40655372
then he should be fine by that logic

>>40654612
dejame dejame

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>>40654614
>recurrign nightmares about a fake video
wew lad

>>40654729
where is the snap you fucking weeb piece of shit

>>40655265
How could it save your life

>>40656030
it is almost at the end. not a real snap, she just managed to avoid it.

>>40654527
Lifting stones is literally prehistoric mate.
Round atlas stones are slightly different from natural stones, but they're also a fair bit safer to use and easier to make.
Also lower back injuries like that are pretty fucking rare for them, generally it's the biceps that tear first if you're lifting more than you're capable of.
t. amateur strongman

>>40654721
stuff of nightmares

>>40655784

jesus do people seriously not care about their safety ? I never understood this lack of care.

I spend hours on the net to learn how to lift properly and safely before i even attempt at the gym .

>>40653532
this was the first time he broke parallel while squatting in his entire life

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>>40654310
your buddy is a retarded halfsquatter

>>40654527
So what you're saying is that you're a giant pussy that allowed himself to be outdone by some numale crossfags because "waaahh I'm too tired"? Fuck off my board.

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>>40656102
where do you hoist fellow strongman
Sacramento here

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Watching this stuff is worse than gore. I think I cringed to all of these and nervously laughed at few.

>>40655242
>>40655280
>>40655589
Holy fuck, stop newfaggging so hard

>>40654660
Link

>>40654721
When the globalists catch you at the gym

>>40656217
I'm in the shithole that is Allentown
How is training at untamed strength?

>>40653844
funniest non cross fit video I've seen on /fit/

>>40656228
Fuck off you fat shite find it yourself

>>40654221
Fucking dumb nigger I would have puched his face

>>40653889
Kek

>>40656292
wow we have got a really tough guy right here.

>>40656243
Alan is a bro though and through
since my friend got a key i go at 4am to start my day.
so far in 5 months ive unlocked the 500lb yoke walk and a 500lb farmers walk
im working to get stronger and faster with my strongman lifts but still need to improve my big 4 before i decide to compete in a local event.

>>40654869
Better invent in a power rack

>>40653590
> flip flops

>>40656532
It's worse, it's those fucking toe shoes.

wtf

has anybody here NOT get hurt in the gym at all?

*knocks on wood*

>>40656668
I haven't gotten any major injuries in the gym but squats and deadlifts always give me some hip and knee pain no matter what I do. I'm going to stop doing them.

>>40654802
Mixed is totally fine so long as you don't try to curl the fucking bar like a retard

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>>40656684
Get into the habit of stretching hips every couple of hours where ever you are, every day.

Do pic related when you get out of bed/ before you go to bed. Hold it for 30 seconds at a time. It really works!

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>>40653585
you've got to invent new ways to shock the body

>>40656724
I do try to do hip stretches and stuff but I've been lifting for nearly 2 years now and I haven't been able to fix these problems. Maybe I'm just not putting enough effort in idk. Squats and deadlifts just don't seem worth it to me.

>>40654090
>Reverse klokov press
Say dyel

>>40656684
Sounds like the IT band to me anon, Hip region is a bitch, if you want that fixes you will have to read a lot, or go with a competent specialist

>>40653532
Holy shit, cant even remember the last time i kek'd so hard on fit, ty anon

>>40657236
>a farewell to trap: a snap city story

>>40653585
I haven't laugh like this in maybe like 5 years holy shit anon, i love you

>>40653585
Love like the last left plate just shoot for the stars like it was a 1lb stone

>>40656397
I do my best inventing in my power rack.

>>40654221
Is the guy on the far right the guy from buff dudes?

>>40653570
>That guy who does vertical leg presses in the squat rack

>>40655589
No, it sounds like a name of a shitty melodic metalcore band from the 00s.
Bet you can't even name a black metal band or tell the difference between those genres.