How do i get started with bodyweight training? As usual there

You can mke up your own routine just make sure you hit 'll the different muscle groups but if you want real gains there is no substitute for simply lifting

>>40652780
>if you want real gains there is no substitute for simply lifting
this is so stupid, why would it matter if you hold a dumbbell or use your body as resistance?

>>40652757
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

/thread

>>40652812
does it help to eat cum?

>>40652757
My picture is too big to post.

There's a chart you can do in startbodyweight.com

Took me about 6 months to be able to finish it. No regrets. Maybe it's what you're looking for.

>>40652821
Thanks, what were your gains?

>>40652817
Yeah but if you're going to suck yourself off make sure not to watch porn, /fit/ doesn't like that.

>>40652791
Take a look at all the body builders you can think of and show me the one who does only bodyweight excersizes I could use a laugh

>>40652842
Thank you for not answering the question and proving that you're retarded

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>>40652757
there is a thread on this board right now

and this >>40652812 is bullshit
the dude who does the videos for it cant even do the stuff himself

start with pic related

>>40652757
when u you are going thru hell but you keep going

>>40652842
the same people who can't even handstand pushups?

Do slow pullups everyday

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>>40652842